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Nutritional Profile of Croissant Sandwich (Filled With Ham & Cheese)
We got 55 nutritional values in our nutrition profile for Croissant Sandwich (Filled With Ham & Cheese).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Caproic Acid (6:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks very high (Top 10) for seven nutrients.
Most notable of them being
- Butyric Acid (4:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Croissant Sandwich (Filled With Ham & Cheese)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Croissant Sandwich (Filled With Ham & Cheese)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Croissant Sandwich (Filled With Ham & Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Croissant Sandwich (Filled With Ham & Cheese)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Croissant Sandwich (Filled With Ham & Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Croissant Sandwich (Filled With Ham & Cheese)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Croissant Sandwich (Filled With Ham & Cheese)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23.4 g | 6.6 g | 158 | 983 |
| Fiber, total dietary | 700 mg | 198.4 mg | 46 | 252 |
| Sugars (Total incl. NLEA) | 3.9 g | 1.1 g | 146 | 1288 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.9 g | 1.4 g | 252 | 978 |
| Fatty Acids, total polyunsaturated | 1 g | 289.2 mg | 435 | 1516 |
| Fatty Acids, total saturated | 9.8 g | 2.8 g | 7 | 288 |
| Total Lipid (Fat) | 17.1 g | 4.8 g | 77 | 509 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 512 mg | 145.1 mg | 1 | 103 |
| Capric Acid (10:0) | 440 mg | 124.7 mg | 1 | 186 |
| Caproic Acid (6:0) | 331 mg | 93.8 mg | 2 | 93 |
| Caprylic Acid (8:0) | 200 mg | 56.7 mg | 8 | 218 |
| Lauric Acid (12:0) | 461 mg | 130.7 mg | 20 | 336 |
| Myristic Acid (14:0) | 1.4 g | 388.4 mg | 3 | 218 |
| Palmitic Acid (16:0) | 4.4 g | 1.2 g | 30 | 524 |
| Stearic Acid (18:0) | 2 g | 558.5 mg | 56 | 460 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.5 g | 1.3 g | 245 | 987 |
| Palmitoleic Acid (16:1) | 304 mg | 86.2 mg | 157 | 679 |
| Paullinic Acid (20:1) | 20 mg | 5.7 mg | 126 | 454 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 19 | 195 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 22 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 90 | 290 |
| Linoleic Acid (18:2 n-6) | 883 mg | 250.3 mg | 431 | 1519 |
| Linolenic Acid (18:3) | 123 mg | 34.9 mg | 288 | 833 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 39 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.6 g | 3.3 g | 213 | 569 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 61 µg | 17.3 µg | 85 | 394 |
| Folate, food | 15 µg | 4.3 µg | 57 | 274 |
| Folate, total | 42 µg | 11.9 µg | 73 | 342 |
| Folic Acid | 27 µg | 7.7 µg | 41 | 238 |
| Niacin | 3 mg | 850.5 µg | 339 | 1092 |
| Riboflavin | 312 µg | 88.5 µg | 56 | 499 |
| Thiamin | 365 µg | 103.5 µg | 51 | 519 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 133 | 692 |
| Vitamin B6 | 110 µg | 31.2 µg | 224 | 871 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 530 µg | 150.3 µg | 137 | 590 |
| beta-Carotene | 58 µg | 16.4 µg | 81 | 1108 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 21 | 182 |
| Lutein + Zeaxanthin | 12 µg | 3.4 µg | 134 | 1022 |
| Phylloquinone | 1.5 µg | 0.4 µg | 182 | 910 |
| Retinol | 128 µg | 36.3 µg | 13 | 351 |
| Vitamin A, RAE | 133 µg | 37.7 µg | 17 | 577 |
| Vitamin D (D2 + D3) | 1.1 µg | 0.3 µg | 10 | 147 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 229 mg | 64.9 mg | 48 | 318 |
| Copper, Cu | 80 µg | 22.7 µg | 120 | 769 |
| Iron, Fe | 1.7 mg | 470.6 µg | 141 | 755 |
| Magnesium, Mg | 19 mg | 5.4 mg | 39 | 337 |
| Phosphorus, P | 233 mg | 66.1 mg | 90 | 431 |
| Potassium, K | 217 mg | 61.5 mg | 145 | 681 |
| Selenium, Se | 16.9 µg | 4.8 µg | 150 | 522 |
| Sodium, Na | 737 mg | 208.9 mg | 89 | 413 |
| Zinc, Zn | 1.3 mg | 362.9 µg | 191 | 785 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 56 mg | 15.9 mg | 86 | 325 |
| Choline | 33.8 mg | 9.6 mg | 228 | 818 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 45.2 g | 12.8 g | 320 | 1734 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 295 kcal | 83.6 kcal | 69 | 393 |
Foods Available Online
We searched Amazon for "Croissant Sandwich" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Croissant Sandwich (Filled With Ham & Cheese)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Croissant | 113.0 g | 4.0 oz |
| 1 Arby's Sandwich | 119.0 g | 4.2 oz |
7 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 7
Click on a food to explore all of the nutrients it contains.
| Croissant Sandwich | No of Nutrients |
(Filled With Broccoli & Cheese) | 55 |
(Filled With Chicken, Broccoli, & Cheese Sauce) | 56 |
(With Bacon & Egg) | 57 |
(With Bacon, Egg, & Cheese) | 58 |
(With Ham, Egg, & Cheese) | 57 |
(With Sausage & Egg) | 57 |
(With Sausage, Egg, & Cheese) | 57 |
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