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Nutritional Profile of Turnover (Filled With Egg, Meat & Cheese)
We got 54 nutritional values in our nutrition profile for Turnover (Filled With Egg, Meat & Cheese).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Lauric Acid (12:0) (Saturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks sky-high (Top 10) for seven nutrients.
Most notable of them being
- Lauric Acid (12:0) (Saturated Fats)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Turnover (Filled With Egg, Meat & Cheese)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Turnover (Filled With Egg, Meat & Cheese)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Turnover (Filled With Egg, Meat & Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Turnover (Filled With Egg, Meat & Cheese)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Turnover (Filled With Egg, Meat & Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Turnover (Filled With Egg, Meat & Cheese)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Turnover (Filled With Egg, Meat & Cheese)
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20.7 g | 5.9 g | 178 | 1090 |
| Fiber, total dietary | 800 mg | 226.8 mg | 80 | 251 |
| Sugars (Total incl. NLEA) | 7.9 g | 2.2 g | 2 | 928 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.3 g | 1.2 g | 37 | 1077 |
| Fatty Acids, total polyunsaturated | 2 g | 572.7 mg | 51 | 1111 |
| Fatty Acids, total saturated | 5.5 g | 1.6 g | 18 | 777 |
| Total Lipid (Fat) | 12.6 g | 3.6 g | 31 | 657 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 17 mg | 4.8 mg | 38 | 441 |
| Capric Acid (10:0) | 121 mg | 34.3 mg | 10 | 411 |
| Caproic Acid (6:0) | 12 mg | 3.4 mg | 34 | 346 |
| Caprylic Acid (8:0) | 99 mg | 28.1 mg | 7 | 305 |
| Lauric Acid (12:0) | 1.3 g | 379.9 mg | 2 | 172 |
| Myristic Acid (14:0) | 600 mg | 170.1 mg | 13 | 555 |
| Palmitic Acid (16:0) | 2.2 g | 612.3 mg | 33 | 948 |
| Stearic Acid (18:0) | 1.1 g | 309 mg | 27 | 676 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 10 | 210 |
| Oleic Acid (18:1) | 4.1 g | 1.2 g | 39 | 1070 |
| Palmitoleic Acid (16:1) | 134 mg | 38 mg | 29 | 849 |
| Paullinic Acid (20:1) | 73 mg | 20.7 mg | 11 | 401 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 14 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 5 | 191 |
| Eicosatetraenoic Acid, ETA (20:4) | 29 mg | 8.2 mg | 15 | 265 |
| Linoleic Acid (18:2 n-6) | 1.8 g | 510.3 mg | 51 | 1071 |
| Linolenic Acid (18:3) | 103 mg | 29.2 mg | 86 | 853 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.9 g | 2.2 g | 84 | 835 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 70 µg | 19.8 µg | 69 | 385 |
| Folate, food | 12 µg | 3.4 µg | 59 | 277 |
| Folate, total | 46 µg | 13 µg | 64 | 338 |
| Folic Acid | 34 µg | 9.6 µg | 51 | 231 |
| Niacin | 2.7 mg | 773.9 µg | 91 | 1133 |
| Riboflavin | 224 µg | 63.5 µg | 61 | 587 |
| Thiamin | 261 µg | 74 µg | 89 | 623 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 22 | 697 |
| Vitamin B6 | 84 µg | 23.8 µg | 133 | 897 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 650 µg | 184.3 µg | 58 | 578 |
| beta-Carotene | 20 µg | 5.7 µg | 67 | 1146 |
| Lutein + Zeaxanthin | 15 µg | 4.3 µg | 110 | 1019 |
| Phylloquinone | 3.8 µg | 1.1 µg | 55 | 887 |
| Retinol | 37 µg | 10.5 µg | 31 | 444 |
| Vitamin A, RAE | 39 µg | 11.1 µg | 30 | 673 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 9 | 158 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 79 mg | 22.4 mg | 34 | 466 |
| Copper, Cu | 64 µg | 18.1 µg | 157 | 785 |
| Iron, Fe | 2.1 mg | 603.8 µg | 84 | 708 |
| Magnesium, Mg | 16 mg | 4.5 mg | 98 | 345 |
| Phosphorus, P | 111 mg | 31.5 mg | 98 | 553 |
| Potassium, K | 177 mg | 50.2 mg | 92 | 721 |
| Selenium, Se | 14 µg | 4 µg | 89 | 551 |
| Sodium, Na | 378 mg | 107.2 mg | 44 | 771 |
| Zinc, Zn | 990 µg | 280.7 µg | 103 | 814 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 31 mg | 8.8 mg | 24 | 350 |
| Choline | 28.9 mg | 8.2 mg | 43 | 867 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 57.2 g | 16.2 g | 166 | 1434 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 228 kcal | 64.6 kcal | 79 | 460 |
Foods Available Online
We searched Amazon for "Turnover" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Turnover (Filled With Egg, Meat & Cheese)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Hot Pocket | 64.0 g | 2.3 oz |
16 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 16
Click on a food to explore all of the nutrients it contains.
| Cheese Turnover | No of Nutrients |
(Pastelillo De Queso; Empanadilla, Puerto Rican Style) | 53 |
| Cheese-Filled Turnover | No of Nutrients |
(Tomato-Based Sauce) | 54 |
| Chicken Turnover | No of Nutrients |
(With Gravy) | 52 |
| Chicken- Or Turkey-, & Cheese-Filled Turnover | No of Nutrients |
| 55 | |
| Chicken- Or Turkey-, & Vegetable-Filled Turnover | No of Nutrients |
(Lower In Fat) | 56 |
| Meat Turnover | No of Nutrients |
(Pastelillo De Carne, Empanadilla, Puerto Rican Style) | 53 |
| Turnover | No of Nutrients |
(Filled With Egg, Meat, & Cheese, Lower In Fat) | 52 |
(Meat- & Bean-Filled, No Gravy) | 48 |
(Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce) | 54 |
(Meat- & Cheese-Filled, Lower In Fat) | 52 |
(Meat- & Cheese-Filled, No Gravy) | 52 |
(Meat- & Cheese-Filled, Tomato-Based Sauce) | 56 |
(Meat- & Vegetable- Filled, No Potatoes, No Gravy) | 51 |
(Meat-, Potato-, & Vegetable-Filled, No Gravy) | 51 |
(Meat-Filled, No Gravy) | 47 |
(With Gravy, Meat-Filled) | 47 |
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