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Nutritional Profile of Chicken- Or Turkey-, & Vegetable-Filled Turnover (Lower In Fat)
We got 56 nutritional values in our nutrition profile for Chicken- Or Turkey-, & Vegetable-Filled Turnover (Lower In Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Caproic Acid (6:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Capric Acid (10:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chicken- Or Turkey-, & Vegetable-Filled Turnover (Lower In Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chicken- Or Turkey-, & Vegetable-Filled Turnover (Lower In Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chicken- Or Turkey-, & Vegetable-Filled Turnover (Lower In Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chicken- Or Turkey-, & Vegetable-Filled Turnover (Lower In Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chicken- Or Turkey-, & Vegetable-Filled Turnover (Lower In Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chicken- Or Turkey-, & Vegetable-Filled Turnover (Lower In Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chicken- Or Turkey-, & Vegetable-Filled Turnover (Lower In Fat)
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.7 g | 6.2 g | 165 | 1046 |
| Fiber, total dietary | 3.1 g | 878.8 mg | 56 | 219 |
| Sugars (Total incl. NLEA) | 3.9 g | 1.1 g | 37 | 1282 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.4 g | 399.7 mg | 78 | 1762 |
| Fatty Acids, total polyunsaturated | 590 mg | 167.3 mg | 172 | 1925 |
| Fatty Acids, total saturated | 2.8 g | 782.4 mg | 41 | 1262 |
| Total Lipid (Fat) | 5.5 g | 1.6 g | 59 | 1197 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 86 mg | 24.4 mg | 17 | 372 |
| Capric Acid (10:0) | 110 mg | 31.2 mg | 14 | 422 |
| Caproic Acid (6:0) | 71 mg | 20.1 mg | 11 | 287 |
| Caprylic Acid (8:0) | 46 mg | 13 mg | 12 | 358 |
| Lauric Acid (12:0) | 131 mg | 37.1 mg | 18 | 579 |
| Myristic Acid (14:0) | 399 mg | 113.1 mg | 19 | 751 |
| Palmitic Acid (16:0) | 1.3 g | 374.2 mg | 43 | 1186 |
| Stearic Acid (18:0) | 517 mg | 146.6 mg | 44 | 1175 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.3 g | 357.2 mg | 87 | 1762 |
| Palmitoleic Acid (16:1) | 87 mg | 24.7 mg | 39 | 896 |
| Paullinic Acid (20:1) | 11 mg | 3.1 mg | 42 | 463 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 15 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 8 | 194 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 6 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 16 mg | 4.5 mg | 20 | 278 |
| Linoleic Acid (18:2 n-6) | 512 mg | 145.1 mg | 190 | 1882 |
| Linolenic Acid (18:3) | 44 mg | 12.5 mg | 124 | 912 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.9 g | 2.2 g | 84 | 835 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 61 µg | 17.3 µg | 75 | 394 |
| Folate, food | 29 µg | 8.2 µg | 42 | 260 |
| Folate, total | 48 µg | 13.6 µg | 62 | 336 |
| Folic Acid | 19 µg | 5.4 µg | 63 | 246 |
| Niacin | 3.1 mg | 864.7 µg | 80 | 1083 |
| Riboflavin | 196 µg | 55.6 µg | 73 | 615 |
| Thiamin | 234 µg | 66.3 µg | 98 | 650 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 33 | 716 |
| Vitamin B6 | 231 µg | 65.5 µg | 57 | 750 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 3 µg | 0.9 µg | 21 | 461 |
| alpha-Tocopherol | 430 µg | 121.9 µg | 73 | 600 |
| beta-Carotene | 61 µg | 17.3 µg | 33 | 1105 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 30 | 184 |
| Lutein + Zeaxanthin | 201 µg | 57 µg | 54 | 834 |
| Phylloquinone | 13.4 µg | 3.8 µg | 24 | 788 |
| Retinol | 35 µg | 9.9 µg | 32 | 446 |
| Vitamin A, RAE | 40 µg | 11.3 µg | 29 | 672 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 12 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 157 mg | 44.5 mg | 19 | 388 |
| Copper, Cu | 110 µg | 31.2 µg | 121 | 739 |
| Iron, Fe | 2.1 mg | 603.8 µg | 84 | 708 |
| Magnesium, Mg | 31 mg | 8.8 mg | 77 | 307 |
| Phosphorus, P | 161 mg | 45.6 mg | 69 | 503 |
| Potassium, K | 167 mg | 47.3 mg | 98 | 731 |
| Selenium, Se | 18.9 µg | 5.4 µg | 64 | 502 |
| Sodium, Na | 276 mg | 78.2 mg | 70 | 873 |
| Zinc, Zn | 1 mg | 294.8 µg | 98 | 809 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 16 mg | 4.5 mg | 33 | 365 |
| Choline | 8.5 mg | 2.4 mg | 122 | 1071 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63.3 g | 17.9 g | 147 | 1254 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 168 kcal | 47.6 kcal | 97 | 520 |
Foods Available Online
We searched Amazon for "Chicken- Or Turkey-, & Vegetable-Filled Turnover" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chicken- Or Turkey-, & Vegetable-Filled Turnover (Lower In Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Turnover | 128.0 g | 4.5 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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