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Nutritional Profile of Chicken- Or Turkey-, & Cheese-Filled Turnover (No Gravy)
We got 55 nutritional values in our nutrition profile for Chicken- Or Turkey-, & Cheese-Filled Turnover (No Gravy).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks great (Top 10) for three nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chicken- Or Turkey-, & Cheese-Filled Turnover (No Gravy)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chicken- Or Turkey-, & Cheese-Filled Turnover (No Gravy)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chicken- Or Turkey-, & Cheese-Filled Turnover (No Gravy)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chicken- Or Turkey-, & Cheese-Filled Turnover (No Gravy)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chicken- Or Turkey-, & Cheese-Filled Turnover (No Gravy)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chicken- Or Turkey-, & Cheese-Filled Turnover (No Gravy)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chicken- Or Turkey-, & Cheese-Filled Turnover (No Gravy)
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 30.4 g | 8.6 g | 108 | 812 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 77 | 247 |
| Sugars (Total incl. NLEA) | 7.6 g | 2.2 g | 7 | 952 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.4 g | 969.6 mg | 45 | 1243 |
| Fatty Acids, total polyunsaturated | 1.3 g | 368.5 mg | 93 | 1369 |
| Fatty Acids, total saturated | 2.6 g | 742.8 mg | 42 | 1297 |
| Total Lipid (Fat) | 8.6 g | 2.4 g | 47 | 891 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 6 mg | 1.7 mg | 41 | 452 |
| Capric Acid (10:0) | 35 mg | 9.9 mg | 32 | 497 |
| Caproic Acid (6:0) | 14 mg | 4 mg | 33 | 344 |
| Caprylic Acid (8:0) | 20 mg | 5.7 mg | 25 | 384 |
| Lauric Acid (12:0) | 173 mg | 49 mg | 16 | 537 |
| Myristic Acid (14:0) | 179 mg | 50.7 mg | 37 | 971 |
| Palmitic Acid (16:0) | 1.6 g | 462.1 mg | 38 | 1091 |
| Stearic Acid (18:0) | 565 mg | 160.2 mg | 43 | 1127 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.3 g | 924.2 mg | 43 | 1222 |
| Palmitoleic Acid (16:1) | 118 mg | 33.5 mg | 32 | 865 |
| Paullinic Acid (20:1) | 45 mg | 12.8 mg | 17 | 429 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 14 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 9 | 195 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 7 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 14 mg | 4 mg | 21 | 280 |
| Linoleic Acid (18:2 n-6) | 1.2 g | 328.9 mg | 94 | 1312 |
| Linolenic Acid (18:3) | 115 mg | 32.6 mg | 79 | 841 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.9 g | 2.5 g | 68 | 733 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 84 µg | 23.8 µg | 59 | 371 |
| Folate, food | 11 µg | 3.1 µg | 60 | 278 |
| Folate, total | 54 µg | 15.3 µg | 58 | 330 |
| Folic Acid | 43 µg | 12.2 µg | 46 | 222 |
| Niacin | 3.4 mg | 969.6 µg | 67 | 1010 |
| Riboflavin | 273 µg | 77.4 µg | 48 | 538 |
| Thiamin | 417 µg | 118.2 µg | 48 | 469 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 21 | 694 |
| Vitamin B6 | 95 µg | 26.9 µg | 124 | 886 |
| Vitamin C | 4.9 mg | 1.4 mg | 19 | 574 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 290 µg | 82.2 µg | 87 | 614 |
| beta-Carotene | 50 µg | 14.2 µg | 41 | 1116 |
| Lutein + Zeaxanthin | 115 µg | 32.6 µg | 65 | 919 |
| Phylloquinone | 0.8 µg | 0.2 µg | 83 | 917 |
| Retinol | 54 µg | 15.3 µg | 23 | 426 |
| Vitamin A, RAE | 58 µg | 16.4 µg | 24 | 653 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 11 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 152 mg | 43.1 mg | 20 | 393 |
| Copper, Cu | 113 µg | 32 µg | 119 | 736 |
| Iron, Fe | 3 mg | 842 µg | 57 | 624 |
| Magnesium, Mg | 18 mg | 5.1 mg | 96 | 342 |
| Phosphorus, P | 168 mg | 47.6 mg | 66 | 496 |
| Potassium, K | 188 mg | 53.3 mg | 87 | 710 |
| Selenium, Se | 11.6 µg | 3.3 µg | 102 | 575 |
| Sodium, Na | 346 mg | 98.1 mg | 51 | 803 |
| Zinc, Zn | 950 µg | 269.3 µg | 105 | 818 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 29 mg | 8.2 mg | 25 | 352 |
| Choline | 29.1 mg | 8.2 mg | 42 | 865 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 50 g | 14.2 g | 177 | 1623 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 235 kcal | 66.6 kcal | 77 | 453 |
Foods Available Online
We searched Amazon for "Chicken- Or Turkey-, & Cheese-Filled Turnover" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chicken- Or Turkey-, & Cheese-Filled Turnover (No Gravy)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Hot Pocket | 128.0 g | 4.5 oz |
| 1 Cup | 128.0 g | 4.5 oz |
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