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Nutritional Profile of Bierock (Turnover Filled With Ground Beef & Cabbage Mixture)

We got 48 nutritional values in our nutrition profile for Bierock (Turnover Filled With Ground Beef & Cabbage Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Folic Acid (Water-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Folate, total (Water-soluble Vitamins)
Magnesium, Mg (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for one nutrient:

Vitamin C (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

Vitamin B12 (Water-soluble Vitamins)
Phylloquinone (Fat-soluble Vitamins)
alpha-Carotene (Fat-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Bierock (Turnover Filled With Ground Beef & Cabbage Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Bierock (Turnover Filled With Ground Beef & Cabbage Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Bierock (Turnover Filled With Ground Beef & Cabbage Mixture)

29.8%

8.3%

10.3%

50.4%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Bierock (Turnover Filled With Ground Beef & Cabbage Mixture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Bierock (Turnover Filled With Ground Beef & Cabbage Mixture)

2.6%

3.5%

1.3%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Bierock (Turnover Filled With Ground Beef & Cabbage Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Bierock (Turnover Filled With Ground Beef & Cabbage Mixture)

In food category: Cereal Grains and Pasta

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	29.8 g	8.4 g	112	825
Fiber, total dietary	1.8 g	510.3 mg	70	237
Sugars (Total incl. NLEA)	1.1 g	300.5 mg	93	1570
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	3.5 g	978.1 mg	43	1232
Fatty Acids, total polyunsaturated	1.3 g	374.2 mg	91	1355
Fatty Acids, total saturated	2.6 g	725.7 mg	43	1309
Total Lipid (Fat)	8.3 g	2.3 g	49	926
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	3 mg	0.9 mg	64	707
Myristic Acid (14:0)	101 mg	28.6 mg	54	1049
Palmitic Acid (16:0)	1.2 g	348.7 mg	44	1217
Stearic Acid (18:0)	1.1 g	323.2 mg	26	661
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	2.9 g	810.8 mg	47	1322
Palmitoleic Acid (16:1)	139 mg	39.4 mg	27	844
Paullinic Acid (20:1)	13 mg	3.7 mg	40	461
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	10 mg	2.8 mg	23	284
Linoleic Acid (18:2 n-6)	1.2 g	343 mg	91	1290
Linolenic Acid (18:3)	80 mg	22.7 mg	99	876
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	10.3 g	2.9 g	50	616
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	96 µg	27.2 µg	51	359
Folate, food	30 µg	8.5 µg	41	259
Folate, total	69 µg	19.6 µg	46	314
Folic Acid	39 µg	11.1 µg	49	226
Niacin	3.4 mg	975.2 µg	66	1006
Riboflavin	239 µg	67.8 µg	57	572
Thiamin	313 µg	88.7 µg	72	571
Vitamin B12	0.6 µg	0.2 µg	13	668
Vitamin B6	147 µg	41.7 µg	84	834
Vitamin C	6.6 mg	1.9 mg	9	557
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	7 µg	2 µg	17	457
alpha-Tocopherol	310 µg	87.9 µg	85	612
beta-Carotene	9 µg	2.6 µg	77	1157
Lutein + Zeaxanthin	13 µg	3.7 µg	112	1021
Phylloquinone	19.9 µg	5.6 µg	14	723
Retinol	1 µg	0.3 µg	54	480
Vitamin A, RAE	2 µg	0.6 µg	66	711
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	25 mg	7.1 mg	65	522
Copper, Cu	83 µg	23.5 µg	141	766
Iron, Fe	2.4 mg	683.2 µg	75	680
Magnesium, Mg	17 mg	4.8 mg	97	343
Phosphorus, P	99 mg	28.1 mg	107	565
Potassium, K	172 mg	48.8 mg	94	726
Selenium, Se	17.3 µg	4.9 µg	73	518
Sodium, Na	262 mg	74.3 mg	73	887
Zinc, Zn	1.8 mg	496.1 µg	58	738
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	20 mg	5.7 mg	32	361
Choline	23.1 mg	6.5 mg	61	925
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	50.4 g	14.3 g	176	1612
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	238 kcal	67.5 kcal	75	450

Figure 3. Nutritional profile of bierock (turnover filled with ground beef & cabbage mixture) with 48 nutrient values.

Common Serving Sizes Of Bierock (Turnover Filled With Ground Beef & Cabbage Mixture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Bierock	215.0 g	7.6 oz

Figure 4. Common serving sizes of bierock (turnover filled with ground beef & cabbage mixture)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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