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Nutritional Profile of Quiche (With Meat, Poultry Or Fish)
We got 57 nutritional values in our nutrition profile for Quiche (With Meat, Poultry Or Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 13 nutrients.
Most notable of them being
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Myristic Acid (14:0) (Saturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 23 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks sky-high (Top 10) for 28 nutrients.
Most notable of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Sodium, Na (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Quiche (With Meat, Poultry Or Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Quiche (With Meat, Poultry Or Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Quiche (With Meat, Poultry Or Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Quiche (With Meat, Poultry Or Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Quiche (With Meat, Poultry Or Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Quiche (With Meat, Poultry Or Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Quiche (With Meat, Poultry Or Fish)
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.8 g | 3.3 g | 247 | 1481 |
| Fiber, total dietary | 700 mg | 198.4 mg | 81 | 252 |
| Sugars (Total incl. NLEA) | 1.9 g | 550 mg | 75 | 1482 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10 g | 2.8 g | 5 | 321 |
| Fatty Acids, total polyunsaturated | 2.7 g | 765.4 mg | 37 | 967 |
| Fatty Acids, total saturated | 15.5 g | 4.4 g | 3 | 186 |
| Total Lipid (Fat) | 30.7 g | 8.7 g | 4 | 293 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 386 mg | 109.4 mg | 3 | 147 |
| Capric Acid (10:0) | 462 mg | 131 mg | 2 | 176 |
| Caproic Acid (6:0) | 316 mg | 89.6 mg | 2 | 101 |
| Caprylic Acid (8:0) | 197 mg | 55.8 mg | 2 | 221 |
| Lauric Acid (12:0) | 531 mg | 150.5 mg | 4 | 303 |
| Myristic Acid (14:0) | 1.9 g | 524.5 mg | 2 | 172 |
| Palmitic Acid (16:0) | 7.4 g | 2.1 g | 3 | 228 |
| Stearic Acid (18:0) | 3.2 g | 898.7 mg | 3 | 300 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 9 | 209 |
| Oleic Acid (18:1) | 9.3 g | 2.6 g | 8 | 365 |
| Palmitoleic Acid (16:1) | 567 mg | 160.7 mg | 3 | 423 |
| Paullinic Acid (20:1) | 112 mg | 31.8 mg | 5 | 362 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 13 mg | 3.7 mg | 7 | 409 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 16 mg | 4.5 mg | 1 | 181 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 5 mg | 1.4 mg | 3 | 332 |
| Eicosatetraenoic Acid, ETA (20:4) | 96 mg | 27.2 mg | 1 | 198 |
| Linoleic Acid (18:2 n-6) | 2.4 g | 669 mg | 40 | 939 |
| Linolenic Acid (18:3) | 139 mg | 39.4 mg | 68 | 817 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.8 g | 4.5 g | 8 | 443 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 28 µg | 7.9 µg | 103 | 427 |
| Folate, food | 14 µg | 4 µg | 57 | 275 |
| Folate, total | 22 µg | 6.2 µg | 89 | 367 |
| Folic Acid | 8 µg | 2.3 µg | 71 | 257 |
| Niacin | 2.3 mg | 637.9 µg | 110 | 1225 |
| Riboflavin | 279 µg | 79.1 µg | 46 | 532 |
| Thiamin | 153 µg | 43.4 µg | 138 | 731 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 10 | 657 |
| Vitamin B6 | 149 µg | 42.2 µg | 82 | 832 |
| Vitamin C | 400 µg | 113.4 µg | 46 | 619 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 800 µg | 226.8 µg | 45 | 563 |
| beta-Carotene | 37 µg | 10.5 µg | 50 | 1129 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 29 | 183 |
| Lutein + Zeaxanthin | 105 µg | 29.8 µg | 69 | 929 |
| Phylloquinone | 2.9 µg | 0.8 µg | 64 | 896 |
| Retinol | 228 µg | 64.6 µg | 4 | 264 |
| Vitamin A, RAE | 231 µg | 65.5 µg | 6 | 482 |
| Vitamin D (D2 + D3) | 1 µg | 0.3 µg | 3 | 149 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 235 mg | 66.6 mg | 10 | 312 |
| Copper, Cu | 64 µg | 18.1 µg | 157 | 785 |
| Iron, Fe | 1.1 mg | 300.5 µg | 142 | 815 |
| Magnesium, Mg | 20 mg | 5.7 mg | 94 | 335 |
| Phosphorus, P | 260 mg | 73.7 mg | 46 | 404 |
| Potassium, K | 179 mg | 50.7 mg | 91 | 719 |
| Selenium, Se | 22.8 µg | 6.5 µg | 45 | 463 |
| Sodium, Na | 575 mg | 163 mg | 15 | 574 |
| Zinc, Zn | 1.9 mg | 530.1 µg | 49 | 726 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 148 mg | 42 mg | 2 | 233 |
| Choline | 70.5 mg | 20 mg | 6 | 456 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 39.1 g | 11.1 g | 191 | 1837 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 386 kcal | 109.4 kcal | 9 | 302 |
Foods Available Online
We searched Amazon for "Quiche" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Quiche (With Meat, Poultry Or Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 11.0 g | 0.4 oz |
| 1 Individual Quiche | 113.0 g | 4.0 oz |
| 1 Cup | 160.0 g | 5.6 oz |
| 1 Piece (1/8 Of 9" Dia) | 192.0 g | 6.8 oz |
| 1 Quiche (8" Dia) | 1,212.0 g | 42.8 oz |
| 1 Quiche (9" Dia) | 1,536.0 g | 54.2 oz |
| 1 Quiche (10" Dia) | 1,896.0 g | 66.9 oz |
2 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 2
Click on a food to explore all of the nutrients it contains.
| Cheese Quiche | No of Nutrients |
(Meatless) | 57 |
| Spinach Quiche | No of Nutrients |
(Meatless) | 57 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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