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Nutritional Profile of Spanakopitta - Care Omnia Nutrition
We got 55 nutritional values in our nutrition profile for Spanakopitta.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 11 nutrients.
Most notable of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Myristic Acid (14:0) (Saturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks top-of-the-line (Top 10) for 16 nutrients.
Most notable of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- Capric Acid (10:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Retinol (Fat-soluble Vitamins)
- Palmitic Acid (16:0) (Saturated Fats)
- alpha-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Spanakopitta
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Spanakopitta
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Spanakopitta
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Spanakopitta
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Spanakopitta
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Spanakopitta
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Spanakopitta
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10.5 g | 3 g | 251 | 1540 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 75 | 245 |
| Sugars (Total incl. NLEA) | 400 mg | 113.4 mg | 126 | 1636 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.8 g | 1.6 g | 29 | 826 |
| Fatty Acids, total polyunsaturated | 1.1 g | 317.5 mg | 105 | 1467 |
| Fatty Acids, total saturated | 7.2 g | 2 g | 9 | 552 |
| Total Lipid (Fat) | 15.3 g | 4.3 g | 25 | 565 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 357 mg | 101.2 mg | 5 | 157 |
| Capric Acid (10:0) | 448 mg | 127 mg | 3 | 183 |
| Caproic Acid (6:0) | 220 mg | 62.4 mg | 5 | 156 |
| Caprylic Acid (8:0) | 162 mg | 45.9 mg | 4 | 244 |
| Lauric Acid (12:0) | 340 mg | 96.4 mg | 7 | 401 |
| Myristic Acid (14:0) | 993 mg | 281.5 mg | 7 | 269 |
| Palmitic Acid (16:0) | 3.3 g | 932.7 mg | 13 | 701 |
| Stearic Acid (18:0) | 1.3 g | 357.2 mg | 24 | 626 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.5 g | 1.6 g | 31 | 821 |
| Palmitoleic Acid (16:1) | 231 mg | 65.5 mg | 15 | 752 |
| Paullinic Acid (20:1) | 22 mg | 6.2 mg | 31 | 452 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 7 mg | 2 mg | 10 | 415 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 10 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 23 mg | 6.5 mg | 16 | 271 |
| Linoleic Acid (18:2 n-6) | 917 mg | 260 mg | 121 | 1487 |
| Linolenic Acid (18:3) | 164 mg | 46.5 mg | 53 | 792 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.5 g | 2.1 g | 90 | 871 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 85 µg | 24.1 µg | 58 | 370 |
| Folate, food | 74 µg | 21 µg | 10 | 215 |
| Folate, total | 81 µg | 23 µg | 39 | 302 |
| Folic Acid | 7 µg | 2 µg | 72 | 258 |
| Niacin | 974 µg | 276.1 µg | 209 | 1595 |
| Riboflavin | 320 µg | 90.7 µg | 32 | 491 |
| Thiamin | 114 µg | 32.3 µg | 155 | 770 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 27 | 705 |
| Vitamin B6 | 149 µg | 42.2 µg | 82 | 832 |
| Vitamin C | 8.8 mg | 2.5 mg | 7 | 535 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.7 mg | 479.1 µg | 13 | 474 |
| beta-Carotene | 2.3 mg | 640.7 µg | 1 | 353 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 30 | 184 |
| Lutein + Zeaxanthin | 4.9 mg | 1.4 mg | 1 | 140 |
| Phylloquinone | 213 µg | 60.4 µg | 1 | 197 |
| Retinol | 98 µg | 27.8 µg | 12 | 381 |
| Vitamin A, RAE | 286 µg | 81.1 µg | 4 | 431 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 10 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 163 mg | 46.2 mg | 16 | 382 |
| Copper, Cu | 90 µg | 25.5 µg | 136 | 759 |
| Iron, Fe | 2 mg | 572.7 µg | 90 | 719 |
| Magnesium, Mg | 42 mg | 11.9 mg | 63 | 287 |
| Phosphorus, P | 132 mg | 37.4 mg | 83 | 532 |
| Potassium, K | 300 mg | 85 mg | 41 | 598 |
| Selenium, Se | 12 µg | 3.4 µg | 99 | 571 |
| Sodium, Na | 405 mg | 114.8 mg | 38 | 744 |
| Zinc, Zn | 1.1 mg | 303.3 µg | 95 | 806 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 77 mg | 21.8 mg | 11 | 304 |
| Choline | 42.5 mg | 12 mg | 22 | 732 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.4 g | 18.3 g | 144 | 1215 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 206 kcal | 58.4 kcal | 84 | 482 |
Foods Available Online
We searched Amazon for "Spanakopitta" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Spanakopitta
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 12.0 g | 0.4 oz |
| 1 Cup | 162.0 g | 5.7 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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