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Nutritional Profile of Egg & Cheese Filled Pastry
We got 56 nutritional values in our nutrition profile for Egg & Cheese Filled Pastry.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for nine nutrients.
Most notable of them being
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks top-of-the-line (Top 10) for 12 nutrients.
Most notable of them being
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Vitamin A, RAE (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
- Sugars (Total incl. NLEA) (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Egg & Cheese Filled Pastry
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Egg & Cheese Filled Pastry
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Egg & Cheese Filled Pastry
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Egg & Cheese Filled Pastry
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Egg & Cheese Filled Pastry
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Egg & Cheese Filled Pastry
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Egg & Cheese Filled Pastry
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 43.4 g | 12.3 g | 83 | 589 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 72 | 240 |
| Sugars (Total incl. NLEA) | 6.1 g | 1.7 g | 15 | 1076 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.4 g | 1.2 g | 36 | 1063 |
| Fatty Acids, total polyunsaturated | 1.9 g | 524.5 mg | 54 | 1156 |
| Fatty Acids, total saturated | 7.6 g | 2.2 g | 8 | 501 |
| Total Lipid (Fat) | 15.2 g | 4.3 g | 26 | 568 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 393 mg | 111.4 mg | 2 | 142 |
| Capric Acid (10:0) | 331 mg | 93.8 mg | 5 | 235 |
| Caproic Acid (6:0) | 254 mg | 72 mg | 4 | 135 |
| Caprylic Acid (8:0) | 153 mg | 43.4 mg | 5 | 253 |
| Lauric Acid (12:0) | 346 mg | 98.1 mg | 6 | 397 |
| Myristic Acid (14:0) | 1 g | 289.2 mg | 6 | 260 |
| Palmitic Acid (16:0) | 3.5 g | 995.1 mg | 10 | 652 |
| Stearic Acid (18:0) | 1.5 g | 419.6 mg | 20 | 573 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.2 g | 1.2 g | 38 | 1046 |
| Palmitoleic Acid (16:1) | 205 mg | 58.1 mg | 20 | 778 |
| Paullinic Acid (20:1) | 28 mg | 7.9 mg | 26 | 446 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 4 mg | 1.1 mg | 12 | 418 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 10 | 196 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 7 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 18 mg | 5.1 mg | 19 | 276 |
| Linoleic Acid (18:2 n-6) | 1.7 g | 467.8 mg | 56 | 1112 |
| Linolenic Acid (18:3) | 193 mg | 54.7 mg | 42 | 763 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.1 g | 2.3 g | 81 | 812 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 130 µg | 36.9 µg | 39 | 325 |
| Folate, food | 42 µg | 11.9 µg | 29 | 247 |
| Folate, total | 94 µg | 26.6 µg | 34 | 289 |
| Folic Acid | 52 µg | 14.7 µg | 39 | 213 |
| Niacin | 3.1 mg | 864.7 µg | 80 | 1083 |
| Riboflavin | 337 µg | 95.5 µg | 30 | 474 |
| Thiamin | 448 µg | 127 µg | 45 | 438 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 29 | 707 |
| Vitamin B6 | 64 µg | 18.1 µg | 149 | 917 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 23 | 463 |
| alpha-Tocopherol | 730 µg | 207 µg | 51 | 570 |
| beta-Carotene | 21 µg | 6 µg | 66 | 1145 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 30 | 184 |
| Lutein + Zeaxanthin | 44 µg | 12.5 µg | 95 | 990 |
| Phylloquinone | 4.3 µg | 1.2 µg | 52 | 881 |
| Retinol | 115 µg | 32.6 µg | 9 | 364 |
| Vitamin A, RAE | 117 µg | 33.2 µg | 11 | 593 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 8 | 157 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 82 mg | 23.2 mg | 33 | 463 |
| Copper, Cu | 79 µg | 22.4 µg | 145 | 770 |
| Iron, Fe | 2.4 mg | 669 µg | 77 | 685 |
| Magnesium, Mg | 16 mg | 4.5 mg | 98 | 345 |
| Phosphorus, P | 124 mg | 35.2 mg | 90 | 540 |
| Potassium, K | 110 mg | 31.2 mg | 133 | 788 |
| Selenium, Se | 20.4 µg | 5.8 µg | 57 | 487 |
| Sodium, Na | 229 mg | 64.9 mg | 100 | 920 |
| Zinc, Zn | 810 µg | 229.6 µg | 116 | 833 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 66 mg | 18.7 mg | 15 | 315 |
| Choline | 33.3 mg | 9.4 mg | 33 | 823 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 32.1 g | 9.1 g | 200 | 1929 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 343 kcal | 97.2 kcal | 42 | 345 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Flour 100 Percent Whole Wheat Pastry Organic, 32 Ounce
Key Features Include
- Brought to you by Whole Foods Market
- 30g whole grains per serving
- USDA organic
- Good source of fiber
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Egg & Cheese Filled Pastry
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Kolache | 142.0 g | 5.0 oz |
5 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 5
Click on a food to explore all of the nutrients it contains.
| Pastry | No of Nutrients |
(Filled With Potatoes & Peas) | 56 |
(Meat / Poultry-Filled) | 57 |
| Pastry Flour | No of Nutrients |
(Unenriched, Unbleached) | 24 |
| Vegetables & Cheese In Pastry | No of Nutrients |
| 55 | |
| Vegetables In Pastry | No of Nutrients |
| 54 |
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