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Nutritional Profile of Potato Knish (Pastry Filled With Potato)
We got 54 nutritional values in our nutrition profile for Potato Knish (Pastry Filled With Potato).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-rate (Top 10) for 14 nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Choline (Other Micronutrients)
- Phylloquinone (Fat-soluble Vitamins)
- Total Lipid (Fat) (Fatty Acids)
- Paullinic Acid (20:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Potato Knish (Pastry Filled With Potato)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Potato Knish (Pastry Filled With Potato)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Potato Knish (Pastry Filled With Potato)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Potato Knish (Pastry Filled With Potato)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Potato Knish (Pastry Filled With Potato)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Potato Knish (Pastry Filled With Potato)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Potato Knish (Pastry Filled With Potato)
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 33.8 g | 9.6 g | 92 | 746 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 73 | 243 |
| Sugars (Total incl. NLEA) | 620 mg | 175.8 mg | 117 | 1614 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.4 g | 2.7 g | 10 | 380 |
| Fatty Acids, total polyunsaturated | 5.9 g | 1.7 g | 7 | 508 |
| Fatty Acids, total saturated | 4.2 g | 1.2 g | 31 | 991 |
| Total Lipid (Fat) | 20.3 g | 5.8 g | 15 | 438 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 44 | 457 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 55 | 530 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 40 | 403 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 65 | 708 |
| Myristic Acid (14:0) | 25 mg | 7.1 mg | 70 | 1125 |
| Palmitic Acid (16:0) | 2.5 g | 714.4 mg | 26 | 857 |
| Stearic Acid (18:0) | 1.5 g | 430.9 mg | 19 | 561 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 9.2 g | 2.6 g | 9 | 371 |
| Palmitoleic Acid (16:1) | 108 mg | 30.6 mg | 36 | 875 |
| Paullinic Acid (20:1) | 46 mg | 13 mg | 16 | 428 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 14 mg | 4 mg | 6 | 408 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 8 | 194 |
| Eicosatetraenoic Acid, ETA (20:4) | 44 mg | 12.5 mg | 8 | 250 |
| Linoleic Acid (18:2 n-6) | 5.3 g | 1.5 g | 5 | 494 |
| Linolenic Acid (18:3) | 456 mg | 129.3 mg | 6 | 502 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.6 g | 2.2 g | 87 | 863 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 86 µg | 24.4 µg | 57 | 369 |
| Folate, food | 18 µg | 5.1 µg | 53 | 271 |
| Folate, total | 58 µg | 16.4 µg | 55 | 326 |
| Folic Acid | 40 µg | 11.3 µg | 48 | 225 |
| Niacin | 2.4 mg | 683.2 µg | 104 | 1192 |
| Riboflavin | 278 µg | 78.8 µg | 47 | 533 |
| Thiamin | 263 µg | 74.6 µg | 88 | 621 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 31 | 712 |
| Vitamin B6 | 120 µg | 34 µg | 103 | 861 |
| Vitamin C | 1.5 mg | 425.2 µg | 38 | 608 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.2 mg | 609.5 µg | 9 | 428 |
| beta-Carotene | 128 µg | 36.3 µg | 10 | 1038 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 29 | 183 |
| Lutein + Zeaxanthin | 121 µg | 34.3 µg | 64 | 913 |
| Phylloquinone | 20.4 µg | 5.8 µg | 13 | 718 |
| Retinol | 198 µg | 56.1 µg | 6 | 285 |
| Vitamin A, RAE | 209 µg | 59.3 µg | 7 | 502 |
| Vitamin D (D2 + D3) | 1.2 µg | 0.3 µg | 1 | 145 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 22 mg | 6.2 mg | 68 | 525 |
| Copper, Cu | 112 µg | 31.8 µg | 120 | 737 |
| Iron, Fe | 2.3 mg | 637.9 µg | 78 | 696 |
| Magnesium, Mg | 17 mg | 4.8 mg | 97 | 343 |
| Phosphorus, P | 99 mg | 28.1 mg | 107 | 565 |
| Potassium, K | 155 mg | 43.9 mg | 104 | 743 |
| Selenium, Se | 20 µg | 5.7 µg | 59 | 491 |
| Sodium, Na | 365 mg | 103.5 mg | 46 | 784 |
| Zinc, Zn | 640 µg | 181.4 µg | 131 | 855 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 85 mg | 24.1 mg | 8 | 296 |
| Choline | 63 mg | 17.9 mg | 11 | 531 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 36.9 g | 10.5 g | 197 | 1869 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 349 kcal | 98.9 kcal | 38 | 339 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Flour 100 Percent Whole Wheat Pastry Organic, 32 Ounce
Key Features Include
- Brought to you by Whole Foods Market
- 30g whole grains per serving
- USDA organic
- Good source of fiber
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Potato Knish (Pastry Filled With Potato)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Knish | 61.0 g | 2.2 oz |
2 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 2
Click on a food to explore all of the nutrients it contains.
| Knish | No of Nutrients |
(Pastry Filled With Cheese) | 54 |
(Pastry Filled With Meat) | 54 |
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