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Nutritional Profile of Kishke (Stuffed Derma) - Care Omnia Nutrition
We got 44 nutritional values in our nutrition profile for Kishke (Stuffed Derma).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Stearic Acid (18:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Palmitic Acid (16:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks top-of-the-line (Top 10) for 11 nutrients.
Most notable of them being
- Fatty Acids, total saturated (Fatty Acids)
- Palmitic Acid (16:0) (Saturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Kishke (Stuffed Derma)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Kishke (Stuffed Derma)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Kishke (Stuffed Derma)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Kishke (Stuffed Derma)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Kishke (Stuffed Derma)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Kishke (Stuffed Derma)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Kishke (Stuffed Derma)
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 35.1 g | 10 g | 88 | 724 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 72 | 240 |
| Sugars (Total incl. NLEA) | 1.1 g | 311.8 mg | 92 | 1566 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 13.7 g | 3.9 g | 2 | 265 |
| Fatty Acids, total polyunsaturated | 1.5 g | 422.4 mg | 78 | 1270 |
| Fatty Acids, total saturated | 16.3 g | 4.6 g | 1 | 176 |
| Total Lipid (Fat) | 33 g | 9.4 g | 2 | 267 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 293 mg | 83.1 mg | 8 | 427 |
| Myristic Acid (14:0) | 1.2 g | 343 mg | 5 | 235 |
| Palmitic Acid (16:0) | 8.2 g | 2.3 g | 1 | 173 |
| Stearic Acid (18:0) | 6.2 g | 1.7 g | 1 | 114 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 11.8 g | 3.3 g | 4 | 269 |
| Palmitoleic Acid (16:1) | 1.4 g | 388.4 mg | 1 | 97 |
| Paullinic Acid (20:1) | 98 mg | 27.8 mg | 7 | 376 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.2 g | 334.5 mg | 93 | 1303 |
| Linolenic Acid (18:3) | 206 mg | 58.4 mg | 39 | 750 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.7 g | 1.3 g | 128 | 1147 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 91 µg | 25.8 µg | 55 | 364 |
| Folate, food | 12 µg | 3.4 µg | 59 | 277 |
| Folate, total | 59 µg | 16.7 µg | 54 | 325 |
| Folic Acid | 46 µg | 13 µg | 43 | 219 |
| Niacin | 2.3 mg | 654.9 µg | 107 | 1212 |
| Riboflavin | 197 µg | 55.8 µg | 72 | 614 |
| Thiamin | 280 µg | 79.4 µg | 81 | 604 |
| Vitamin B6 | 44 µg | 12.5 µg | 165 | 937 |
| Vitamin C | 1.3 mg | 368.5 µg | 40 | 610 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 910 µg | 258 µg | 38 | 552 |
| beta-Carotene | 1 µg | 0.3 µg | 85 | 1165 |
| Lutein + Zeaxanthin | 9 µg | 2.6 µg | 113 | 1025 |
| Phylloquinone | 0.5 µg | 0.1 µg | 85 | 920 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 11 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 79 | 537 |
| Copper, Cu | 73 µg | 20.7 µg | 151 | 776 |
| Iron, Fe | 2.1 mg | 584 µg | 88 | 715 |
| Magnesium, Mg | 12 mg | 3.4 mg | 102 | 359 |
| Phosphorus, P | 53 mg | 15 mg | 144 | 619 |
| Potassium, K | 82 mg | 23.2 mg | 152 | 818 |
| Selenium, Se | 14.8 µg | 4.2 µg | 85 | 543 |
| Sodium, Na | 401 mg | 113.7 mg | 39 | 748 |
| Zinc, Zn | 340 µg | 96.4 µg | 156 | 893 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 35 mg | 9.9 mg | 20 | 346 |
| Choline | 31.7 mg | 9 mg | 36 | 839 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 25.8 g | 7.3 g | 203 | 2006 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 460 kcal | 130.4 kcal | 4 | 228 |
Foods Available Online
We searched Amazon for "Kishke" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Common Serving Sizes Of Kishke (Stuffed Derma)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch, Cooked | 18.0 g | 0.6 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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