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Nutritional Profile of Potato Gnocchi - Care Omnia Nutrition
We got 52 nutritional values in our nutrition profile for Potato Gnocchi.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for four nutrients.
These are
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Capric Acid (10:0) (Saturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Potato Gnocchi
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Potato Gnocchi
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Potato Gnocchi
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Potato Gnocchi
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Potato Gnocchi
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Potato Gnocchi
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Potato Gnocchi
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.1 g | 4.8 g | 254 | 1252 |
| Fiber, total dietary | 1 g | 283.5 mg | 51 | 248 |
| Sugars (Total incl. NLEA) | 950 mg | 269.3 mg | 432 | 1581 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 442.3 mg | 529 | 1702 |
| Fatty Acids, total polyunsaturated | 295 mg | 83.6 mg | 798 | 2220 |
| Fatty Acids, total saturated | 3.8 g | 1.1 g | 195 | 1057 |
| Total Lipid (Fat) | 6.2 g | 1.7 g | 386 | 1131 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 234 mg | 66.3 mg | 26 | 235 |
| Capric Acid (10:0) | 186 mg | 52.7 mg | 53 | 346 |
| Caproic Acid (6:0) | 147 mg | 41.7 mg | 31 | 212 |
| Caprylic Acid (8:0) | 87 mg | 24.7 mg | 37 | 317 |
| Lauric Acid (12:0) | 192 mg | 54.4 mg | 77 | 518 |
| Myristic Acid (14:0) | 552 mg | 156.5 mg | 111 | 599 |
| Palmitic Acid (16:0) | 1.6 g | 462.1 mg | 205 | 1091 |
| Stearic Acid (18:0) | 736 mg | 208.7 mg | 218 | 958 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.5 g | 419.6 mg | 502 | 1683 |
| Palmitoleic Acid (16:1) | 72 mg | 20.4 mg | 281 | 911 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 127 | 467 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 266 mg | 75.4 mg | 780 | 2128 |
| Linolenic Acid (18:3) | 30 mg | 8.5 mg | 441 | 926 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.4 g | 671.9 mg | 710 | 1382 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 28 µg | 7.9 µg | 122 | 427 |
| Folate, food | 5 µg | 1.4 µg | 89 | 284 |
| Folate, total | 19 µg | 5.4 µg | 110 | 371 |
| Folic Acid | 14 µg | 4 µg | 68 | 251 |
| Niacin | 1.1 mg | 317.5 µg | 469 | 1520 |
| Riboflavin | 82 µg | 23.2 µg | 257 | 729 |
| Thiamin | 113 µg | 32 µg | 255 | 771 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 198 | 723 |
| Vitamin B6 | 100 µg | 28.3 µg | 263 | 881 |
| Vitamin C | 1.9 mg | 538.6 µg | 210 | 604 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 200 µg | 56.7 µg | 224 | 623 |
| beta-Carotene | 26 µg | 7.4 µg | 456 | 1140 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 66 | 182 |
| Lutein + Zeaxanthin | 15 µg | 4.3 µg | 410 | 1019 |
| Phylloquinone | 1.3 µg | 0.4 µg | 384 | 912 |
| Retinol | 55 µg | 15.6 µg | 91 | 425 |
| Vitamin A, RAE | 57 µg | 16.2 µg | 175 | 654 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 22 mg | 6.2 mg | 225 | 525 |
| Copper, Cu | 72 µg | 20.4 µg | 185 | 777 |
| Iron, Fe | 700 µg | 198.4 µg | 232 | 853 |
| Magnesium, Mg | 11 mg | 3.1 mg | 79 | 367 |
| Phosphorus, P | 41 mg | 11.6 mg | 267 | 631 |
| Potassium, K | 136 mg | 38.6 mg | 281 | 762 |
| Selenium, Se | 4.7 µg | 1.3 µg | 294 | 646 |
| Sodium, Na | 288 mg | 81.6 mg | 396 | 861 |
| Zinc, Zn | 240 µg | 68 µg | 274 | 904 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 16 mg | 4.5 mg | 125 | 365 |
| Choline | 9.1 mg | 2.6 mg | 536 | 1065 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.2 g | 20.8 g | 255 | 938 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 133 kcal | 37.7 kcal | 223 | 555 |
Foods Available Online
We searched Amazon for "Potato Gnocchi" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Potato Gnocchi
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Piece | 26.0 g | 0.9 oz |
| 1 Cup | 188.0 g | 6.6 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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