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Nutritional Profile of Crepe (Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top)
We got 56 nutritional values in our nutrition profile for Crepe (Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks great (Top 10) for nine nutrients.
Most notable of them being
- Caproic Acid (6:0) (Saturated Fats)
- Cholesterol (Other Micronutrients)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Crepe (Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Crepe (Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Crepe (Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Crepe (Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Crepe (Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Crepe (Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Crepe (Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top)
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.1 g | 3.1 g | 250 | 1514 |
| Fiber, total dietary | 800 mg | 226.8 mg | 80 | 251 |
| Sugars (Total incl. NLEA) | 2.1 g | 581.2 mg | 73 | 1471 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.5 g | 989.4 mg | 41 | 1223 |
| Fatty Acids, total polyunsaturated | 1.4 g | 382.7 mg | 86 | 1335 |
| Fatty Acids, total saturated | 5.2 g | 1.5 g | 21 | 821 |
| Total Lipid (Fat) | 11.1 g | 3.1 g | 34 | 713 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 177 mg | 50.2 mg | 8 | 282 |
| Capric Acid (10:0) | 174 mg | 49.3 mg | 8 | 358 |
| Caproic Acid (6:0) | 126 mg | 35.7 mg | 7 | 233 |
| Caprylic Acid (8:0) | 77 mg | 21.8 mg | 8 | 327 |
| Lauric Acid (12:0) | 190 mg | 53.9 mg | 15 | 520 |
| Myristic Acid (14:0) | 593 mg | 168.1 mg | 14 | 562 |
| Palmitic Acid (16:0) | 2.5 g | 697.4 mg | 28 | 872 |
| Stearic Acid (18:0) | 1.1 g | 303.3 mg | 28 | 683 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.2 g | 912.9 mg | 44 | 1233 |
| Palmitoleic Acid (16:1) | 216 mg | 61.2 mg | 18 | 767 |
| Paullinic Acid (20:1) | 20 mg | 5.7 mg | 33 | 454 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 7 mg | 2 mg | 10 | 415 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 8 | 194 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 7 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 30 mg | 8.5 mg | 14 | 264 |
| Linoleic Acid (18:2 n-6) | 1.2 g | 345.9 mg | 89 | 1286 |
| Linolenic Acid (18:3) | 82 mg | 23.2 mg | 98 | 874 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.8 g | 3.9 g | 21 | 506 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 30 µg | 8.5 µg | 101 | 425 |
| Folate, food | 13 µg | 3.7 µg | 58 | 276 |
| Folate, total | 24 µg | 6.8 µg | 87 | 365 |
| Folic Acid | 10 µg | 2.8 µg | 70 | 255 |
| Niacin | 4.4 mg | 1.3 mg | 54 | 837 |
| Riboflavin | 230 µg | 65.2 µg | 60 | 581 |
| Thiamin | 113 µg | 32 µg | 156 | 771 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 26 | 702 |
| Vitamin B6 | 156 µg | 44.2 µg | 78 | 825 |
| Vitamin C | 800 µg | 226.8 µg | 42 | 615 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 600 µg | 170.1 µg | 61 | 583 |
| beta-Carotene | 35 µg | 9.9 µg | 52 | 1131 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 30 | 184 |
| Lutein + Zeaxanthin | 100 µg | 28.3 µg | 72 | 934 |
| Phylloquinone | 10.7 µg | 3 µg | 28 | 815 |
| Retinol | 90 µg | 25.5 µg | 13 | 389 |
| Vitamin A, RAE | 93 µg | 26.4 µg | 13 | 617 |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 7 | 156 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 48 mg | 13.6 mg | 46 | 499 |
| Copper, Cu | 75 µg | 21.3 µg | 149 | 774 |
| Iron, Fe | 1 mg | 286.3 µg | 145 | 820 |
| Magnesium, Mg | 18 mg | 5.1 mg | 96 | 342 |
| Phosphorus, P | 157 mg | 44.5 mg | 71 | 507 |
| Potassium, K | 212 mg | 60.1 mg | 71 | 686 |
| Selenium, Se | 16.8 µg | 4.8 µg | 76 | 523 |
| Sodium, Na | 410 mg | 116.2 mg | 36 | 739 |
| Zinc, Zn | 760 µg | 215.5 µg | 120 | 841 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 91 mg | 25.8 mg | 7 | 290 |
| Choline | 51.3 mg | 14.5 mg | 16 | 644 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.7 g | 17.8 g | 149 | 1271 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 198 kcal | 56.1 kcal | 87 | 490 |
Foods Available Online
We searched Amazon for "Crepe" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Crepe (Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Surface Inch | 2.5 g | 0.1 oz |
| 1 Crepe With Filling, Any Size | 125.0 g | 4.4 oz |
1 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 1
Click on the food to explore all the other nutrients it contains.
| Crepes | No of Nutrients |
(Filled With Meat, Fish, Or Poultry, With Sauce) | 58 |
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