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Nutritional Profile of Crepes (Filled With Meat, Fish, Or Poultry, With Sauce)
We got 58 nutritional values in our nutrition profile for Crepes (Filled With Meat, Fish, Or Poultry, With Sauce).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for seven nutrients.
Most notable of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Caproic Acid (6:0) (Saturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Cholesterol (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Crepes (Filled With Meat, Fish, Or Poultry, With Sauce)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Crepes (Filled With Meat, Fish, Or Poultry, With Sauce)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Crepes (Filled With Meat, Fish, Or Poultry, With Sauce)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Crepes (Filled With Meat, Fish, Or Poultry, With Sauce)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Crepes (Filled With Meat, Fish, Or Poultry, With Sauce)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Crepes (Filled With Meat, Fish, Or Poultry, With Sauce)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Crepes (Filled With Meat, Fish, Or Poultry, With Sauce)
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.7 g | 2.2 g | 253 | 1768 |
| Fiber, total dietary | 300 mg | 85 mg | 85 | 256 |
| Sugars (Total incl. NLEA) | 1.6 g | 459.3 mg | 82 | 1514 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.4 g | 972.4 mg | 44 | 1239 |
| Fatty Acids, total polyunsaturated | 1.1 g | 309 mg | 107 | 1483 |
| Fatty Acids, total saturated | 4 g | 1.1 g | 35 | 1031 |
| Total Lipid (Fat) | 10 g | 2.8 g | 40 | 757 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 73 mg | 20.7 mg | 20 | 385 |
| Capric Acid (10:0) | 93 mg | 26.4 mg | 16 | 439 |
| Caproic Acid (6:0) | 63 mg | 17.9 mg | 12 | 295 |
| Caprylic Acid (8:0) | 37 mg | 10.5 mg | 14 | 367 |
| Lauric Acid (12:0) | 106 mg | 30.1 mg | 20 | 604 |
| Myristic Acid (14:0) | 417 mg | 118.2 mg | 18 | 733 |
| Palmitic Acid (16:0) | 2.2 g | 623.7 mg | 32 | 936 |
| Stearic Acid (18:0) | 896 mg | 254 mg | 33 | 799 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 7 mg | 2 mg | 7 | 204 |
| Oleic Acid (18:1) | 3.1 g | 890.2 mg | 46 | 1250 |
| Palmitoleic Acid (16:1) | 289 mg | 81.9 mg | 9 | 694 |
| Paullinic Acid (20:1) | 24 mg | 6.8 mg | 29 | 450 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 29 mg | 8.2 mg | 3 | 393 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 6 | 192 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 4 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 32 mg | 9.1 mg | 13 | 262 |
| Linoleic Acid (18:2 n-6) | 953 mg | 270.2 mg | 117 | 1455 |
| Linolenic Acid (18:3) | 84 mg | 23.8 mg | 96 | 872 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.8 g | 3.6 g | 30 | 534 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 18 µg | 5.1 µg | 112 | 437 |
| Folate, food | 9 µg | 2.6 µg | 62 | 280 |
| Folate, total | 14 µg | 4 µg | 97 | 377 |
| Folic Acid | 6 µg | 1.7 µg | 73 | 259 |
| Niacin | 2.7 mg | 771.1 µg | 92 | 1135 |
| Riboflavin | 200 µg | 56.7 µg | 70 | 611 |
| Thiamin | 73 µg | 20.7 µg | 186 | 811 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 7 | 649 |
| Vitamin B6 | 128 µg | 36.3 µg | 96 | 853 |
| Vitamin C | 800 µg | 226.8 µg | 42 | 615 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 2 µg | 0.6 µg | 22 | 462 |
| alpha-Tocopherol | 520 µg | 147.4 µg | 67 | 591 |
| beta-Carotene | 28 µg | 7.9 µg | 59 | 1138 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 30 | 184 |
| Lutein + Zeaxanthin | 49 µg | 13.9 µg | 92 | 985 |
| Phylloquinone | 2.8 µg | 0.8 µg | 65 | 897 |
| Retinol | 78 µg | 22.1 µg | 16 | 401 |
| Vitamin A, RAE | 80 µg | 22.7 µg | 15 | 630 |
| Vitamin D (D2 + D3) | 0.8 µg | 0.2 µg | 5 | 153 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 106 mg | 30.1 mg | 28 | 439 |
| Copper, Cu | 84 µg | 23.8 µg | 140 | 765 |
| Iron, Fe | 1.3 mg | 371.4 µg | 124 | 790 |
| Magnesium, Mg | 16 mg | 4.5 mg | 98 | 345 |
| Phosphorus, P | 160 mg | 45.4 mg | 70 | 504 |
| Potassium, K | 158 mg | 44.8 mg | 103 | 740 |
| Selenium, Se | 21.2 µg | 6 µg | 53 | 479 |
| Sodium, Na | 385 mg | 109.1 mg | 42 | 764 |
| Zinc, Zn | 1.8 mg | 504.6 µg | 57 | 735 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 71 mg | 20.1 mg | 14 | 310 |
| Choline | 50 mg | 14.2 mg | 19 | 657 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68 g | 19.3 g | 123 | 1098 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 173 kcal | 49 kcal | 95 | 515 |
Foods Available Online
We searched Amazon for "Crepes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Crepes (Filled With Meat, Fish, Or Poultry, With Sauce)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Surface Inch | 3.1 g | 0.1 oz |
| 1 Crepe With Filling, Any Size | 155.0 g | 5.5 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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