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Nutritional Profile of Cornmeal Coconut Dessert (Harina De Maiz Con Coco, Puerto Rican Style)
We got 45 nutritional values in our nutrition profile for Cornmeal Coconut Dessert (Harina De Maiz Con Coco, Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- Caprylic Acid (8:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:
- Fatty Acids, total saturated (Fatty Acids)
- Fiber, total dietary (Carbohydrates)
- Caproic Acid (6:0) (Saturated Fats)
- Folic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks great (Top 10) for five nutrients.
Most notable of them being
- Capric Acid (10:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- Lauric Acid (12:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Copper, Cu (Minerals)
- alpha-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cornmeal Coconut Dessert (Harina De Maiz Con Coco, Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cornmeal Coconut Dessert (Harina De Maiz Con Coco, Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cornmeal Coconut Dessert (Harina De Maiz Con Coco, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cornmeal Coconut Dessert (Harina De Maiz Con Coco, Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cornmeal Coconut Dessert (Harina De Maiz Con Coco, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cornmeal Coconut Dessert (Harina De Maiz Con Coco, Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cornmeal Coconut Dessert (Harina De Maiz Con Coco, Puerto Rican Style)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 27.7 g | 7.9 g | 210 | 868 |
| Fiber, total dietary | 2.3 g | 652 mg | 21 | 229 |
| Sugars (Total incl. NLEA) | 16.3 g | 4.6 g | 202 | 634 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 910 mg | 258 mg | 284 | 2002 |
| Fatty Acids, total polyunsaturated | 323 mg | 91.6 mg | 263 | 2192 |
| Fatty Acids, total saturated | 18 g | 5.1 g | 4 | 155 |
| Total Lipid (Fat) | 20.5 g | 5.8 g | 37 | 435 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1.1 g | 320.3 mg | 4 | 52 |
| Caproic Acid (6:0) | 116 mg | 32.9 mg | 59 | 242 |
| Caprylic Acid (8:0) | 1.4 g | 402.6 mg | 4 | 38 |
| Lauric Acid (12:0) | 9 g | 2.6 g | 4 | 40 |
| Myristic Acid (14:0) | 3.6 g | 1 g | 4 | 65 |
| Palmitic Acid (16:0) | 1.7 g | 493.3 mg | 140 | 1065 |
| Stearic Acid (18:0) | 1.1 g | 297.7 mg | 124 | 689 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 910 mg | 258 mg | 278 | 1956 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 321 mg | 91 mg | 230 | 2073 |
| Linolenic Acid (18:3) | 2 mg | 0.6 mg | 236 | 954 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.8 g | 799.5 mg | 204 | 1337 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 40 µg | 11.3 µg | 45 | 415 |
| Folate, food | 13 µg | 3.7 µg | 17 | 276 |
| Folate, total | 29 µg | 8.2 µg | 34 | 360 |
| Folic Acid | 15 µg | 4.3 µg | 35 | 250 |
| Niacin | 1.2 mg | 328.9 µg | 79 | 1508 |
| Riboflavin | 45 µg | 12.8 µg | 194 | 766 |
| Thiamin | 73 µg | 20.7 µg | 113 | 811 |
| Vitamin B6 | 47 µg | 13.3 µg | 70 | 934 |
| Vitamin C | 1.9 mg | 538.6 µg | 67 | 604 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 7 µg | 2 µg | 18 | 457 |
| alpha-Tocopherol | 140 µg | 39.7 µg | 146 | 630 |
| beta-Carotene | 11 µg | 3.1 µg | 82 | 1155 |
| Lutein + Zeaxanthin | 179 µg | 50.7 µg | 15 | 855 |
| Phylloquinone | 0.1 µg | 0.03 µg | 130 | 924 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 134 | 712 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 145 | 536 |
| Copper, Cu | 236 µg | 66.9 µg | 18 | 613 |
| Iron, Fe | 1.9 mg | 550 µg | 35 | 727 |
| Magnesium, Mg | 35 mg | 9.9 mg | 19 | 298 |
| Phosphorus, P | 97 mg | 27.5 mg | 87 | 567 |
| Potassium, K | 241 mg | 68.3 mg | 36 | 657 |
| Selenium, Se | 6.6 µg | 1.9 µg | 70 | 627 |
| Sodium, Na | 219 mg | 62.1 mg | 107 | 930 |
| Zinc, Zn | 650 µg | 184.3 µg | 41 | 854 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 8.2 mg | 2.3 mg | 207 | 1074 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 47.8 g | 13.6 g | 199 | 1674 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 292 kcal | 82.8 kcal | 82 | 396 |
Foods Available Online
We searched Amazon for "Cornmeal Coconut Dessert" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cornmeal Coconut Dessert (Harina De Maiz Con Coco, Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 260.0 g | 9.2 oz |
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