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Nutritional Profile of Cheese Turnover (Pastelillo De Queso; Empanadilla, Puerto Rican Style)
We got 53 nutritional values in our nutrition profile for Cheese Turnover (Pastelillo De Queso; Empanadilla, Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 26 additional nutrients.
With the highest ranking of them being
- Fatty Acids, total saturated (Fatty Acids)
- Kcal (Energy) (Other)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks top-of-the-line (Top 10) for 18 nutrients.
Most notable of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Kcal (Energy) (Other)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cheese Turnover (Pastelillo De Queso; Empanadilla, Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cheese Turnover (Pastelillo De Queso; Empanadilla, Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cheese Turnover (Pastelillo De Queso; Empanadilla, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cheese Turnover (Pastelillo De Queso; Empanadilla, Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cheese Turnover (Pastelillo De Queso; Empanadilla, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cheese Turnover (Pastelillo De Queso; Empanadilla, Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cheese Turnover (Pastelillo De Queso; Empanadilla, Puerto Rican Style)
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 36.9 g | 10.5 g | 87 | 693 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 75 | 245 |
| Sugars (Total incl. NLEA) | 200 mg | 56.7 mg | 137 | 1656 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.4 g | 2.7 g | 9 | 377 |
| Fatty Acids, total polyunsaturated | 3.6 g | 1 g | 20 | 787 |
| Fatty Acids, total saturated | 10 g | 2.8 g | 6 | 271 |
| Total Lipid (Fat) | 25.2 g | 7.1 g | 6 | 360 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 139 mg | 39.4 mg | 11 | 319 |
| Capric Acid (10:0) | 194 mg | 55 mg | 7 | 338 |
| Caproic Acid (6:0) | 116 mg | 32.9 mg | 8 | 242 |
| Caprylic Acid (8:0) | 75 mg | 21.3 mg | 9 | 329 |
| Lauric Acid (12:0) | 233 mg | 66.1 mg | 10 | 478 |
| Myristic Acid (14:0) | 838 mg | 237.6 mg | 8 | 358 |
| Palmitic Acid (16:0) | 5.6 g | 1.6 g | 6 | 395 |
| Stearic Acid (18:0) | 2.7 g | 759.8 mg | 6 | 357 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 8.8 g | 2.5 g | 12 | 406 |
| Palmitoleic Acid (16:1) | 490 mg | 138.9 mg | 5 | 494 |
| Paullinic Acid (20:1) | 165 mg | 46.8 mg | 3 | 311 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 7 | 193 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 6 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 11 mg | 3.1 mg | 22 | 283 |
| Linoleic Acid (18:2 n-6) | 3.2 g | 918.5 mg | 23 | 756 |
| Linolenic Acid (18:3) | 372 mg | 105.5 mg | 13 | 584 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.8 g | 2.8 g | 55 | 641 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 93 µg | 26.4 µg | 54 | 362 |
| Folate, food | 12 µg | 3.4 µg | 59 | 277 |
| Folate, total | 60 µg | 17 µg | 53 | 324 |
| Folic Acid | 47 µg | 13.3 µg | 42 | 218 |
| Niacin | 2.5 mg | 711.6 µg | 101 | 1180 |
| Riboflavin | 303 µg | 85.9 µg | 37 | 508 |
| Thiamin | 282 µg | 79.9 µg | 80 | 602 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 34 | 718 |
| Vitamin B6 | 30 µg | 8.5 µg | 176 | 951 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 730 µg | 207 µg | 51 | 570 |
| beta-Carotene | 18 µg | 5.1 µg | 69 | 1148 |
| Lutein + Zeaxanthin | 7 µg | 2 µg | 115 | 1028 |
| Phylloquinone | 5.3 µg | 1.5 µg | 50 | 871 |
| Retinol | 67 µg | 19 µg | 19 | 412 |
| Vitamin A, RAE | 67 µg | 19 µg | 18 | 643 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 8 | 157 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 261 mg | 74 mg | 7 | 287 |
| Copper, Cu | 77 µg | 21.8 µg | 147 | 772 |
| Iron, Fe | 2.4 mg | 686.1 µg | 74 | 679 |
| Magnesium, Mg | 17 mg | 4.8 mg | 97 | 343 |
| Phosphorus, P | 187 mg | 53 mg | 63 | 477 |
| Potassium, K | 67 mg | 19 mg | 162 | 834 |
| Selenium, Se | 22 µg | 6.2 µg | 50 | 471 |
| Sodium, Na | 762 mg | 216 mg | 10 | 388 |
| Zinc, Zn | 1.1 mg | 320.3 µg | 89 | 800 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 34 mg | 9.6 mg | 21 | 347 |
| Choline | 14 mg | 4 mg | 101 | 1016 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 24.7 g | 7 g | 204 | 2016 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 417 kcal | 118.2 kcal | 5 | 271 |
Foods Available Online
We searched Amazon for "Cheese Turnover" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cheese Turnover (Pastelillo De Queso; Empanadilla, Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Turnover | 21.0 g | 0.7 oz |
Recommended High Quality Supplements
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