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Nutritional Profile of Tamale Casserole (Tamales En Cazuela, Puerto Rican Style)
We got 52 nutritional values in our nutrition profile for Tamale Casserole (Tamales En Cazuela, Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for three nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for four additional nutrients:
- Folic Acid (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Tamale Casserole (Tamales En Cazuela, Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Tamale Casserole (Tamales En Cazuela, Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Tamale Casserole (Tamales En Cazuela, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Tamale Casserole (Tamales En Cazuela, Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Tamale Casserole (Tamales En Cazuela, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Tamale Casserole (Tamales En Cazuela, Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Tamale Casserole (Tamales En Cazuela, Puerto Rican Style)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10.8 g | 3.1 g | 376 | 1530 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 46 | 243 |
| Sugars (Total incl. NLEA) | 2 g | 575.5 mg | 324 | 1473 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.1 g | 1.5 g | 129 | 928 |
| Fatty Acids, total polyunsaturated | 672 mg | 190.5 mg | 597 | 1845 |
| Fatty Acids, total saturated | 2.9 g | 830.6 mg | 275 | 1223 |
| Total Lipid (Fat) | 9.8 g | 2.8 g | 147 | 773 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 207 | 531 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 244 | 705 |
| Myristic Acid (14:0) | 219 mg | 62.1 mg | 331 | 931 |
| Palmitic Acid (16:0) | 1.8 g | 499 mg | 191 | 1058 |
| Stearic Acid (18:0) | 810 mg | 229.6 mg | 177 | 885 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.7 g | 1.3 g | 134 | 957 |
| Palmitoleic Acid (16:1) | 265 mg | 75.1 mg | 105 | 718 |
| Paullinic Acid (20:1) | 31 mg | 8.8 mg | 103 | 443 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 39 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 11 mg | 3.1 mg | 84 | 283 |
| Linoleic Acid (18:2 n-6) | 605 mg | 171.5 mg | 598 | 1792 |
| Linolenic Acid (18:3) | 51 mg | 14.5 mg | 420 | 905 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.9 g | 2 g | 359 | 929 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 28 µg | 7.9 µg | 122 | 427 |
| Folate, food | 13 µg | 3.7 µg | 81 | 276 |
| Folate, total | 22 µg | 6.2 µg | 107 | 367 |
| Folic Acid | 9 µg | 2.6 µg | 73 | 256 |
| Niacin | 2 mg | 555.7 µg | 333 | 1280 |
| Riboflavin | 107 µg | 30.3 µg | 232 | 704 |
| Thiamin | 143 µg | 40.5 µg | 226 | 741 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 153 | 676 |
| Vitamin B6 | 136 µg | 38.6 µg | 227 | 845 |
| Vitamin C | 9.3 mg | 2.6 mg | 137 | 530 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 14 µg | 4 µg | 216 | 450 |
| alpha-Tocopherol | 970 µg | 275 µg | 147 | 546 |
| beta-Carotene | 154 µg | 43.7 µg | 331 | 1012 |
| beta-Cryptoxanthin | 25 µg | 7.1 µg | 44 | 159 |
| Lutein + Zeaxanthin | 324 µg | 91.9 µg | 163 | 732 |
| Lycopene | 387 µg | 109.7 µg | 309 | 576 |
| Phylloquinone | 4.5 µg | 1.3 µg | 352 | 879 |
| Retinol | 1 µg | 0.3 µg | 145 | 480 |
| Vitamin A, RAE | 15 µg | 4.3 µg | 217 | 698 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 22 mg | 6.2 mg | 225 | 525 |
| Copper, Cu | 66 µg | 18.7 µg | 191 | 783 |
| Iron, Fe | 1.5 mg | 419.6 µg | 154 | 773 |
| Magnesium, Mg | 15 mg | 4.3 mg | 75 | 348 |
| Phosphorus, P | 76 mg | 21.5 mg | 232 | 593 |
| Potassium, K | 194 mg | 55 mg | 223 | 704 |
| Selenium, Se | 6.1 µg | 1.7 µg | 280 | 632 |
| Sodium, Na | 274 mg | 77.7 mg | 410 | 875 |
| Zinc, Zn | 1.5 mg | 436.6 µg | 145 | 759 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 23 mg | 6.5 mg | 118 | 358 |
| Choline | 22.8 mg | 6.5 mg | 400 | 928 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.2 g | 20.2 g | 292 | 1008 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 157 kcal | 44.5 kcal | 199 | 531 |
Foods Available Online
We searched Amazon for "Tamale Casserole" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Tamale Casserole (Tamales En Cazuela, Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 237.0 g | 8.4 oz |
1 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 1
Click on the food to explore all the other nutrients it contains.
| Tamale Casserole With Meat | No of Nutrients |
| 51 |
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