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Nutritional Profile of Fried Puffs (Crab Meat & Cream Cheese Filled)
We got 57 nutritional values in our nutrition profile for Fried Puffs (Crab Meat & Cream Cheese Filled).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Myristic Acid (14:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for six nutrients.
Most notable of them being
- Myristic Acid (14:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.
With the highest ranking of them being
- Fatty Acids, total saturated (Fatty Acids)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fried Puffs (Crab Meat & Cream Cheese Filled)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fried Puffs (Crab Meat & Cream Cheese Filled)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fried Puffs (Crab Meat & Cream Cheese Filled)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fried Puffs (Crab Meat & Cream Cheese Filled)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fried Puffs (Crab Meat & Cream Cheese Filled)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fried Puffs (Crab Meat & Cream Cheese Filled)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fried Puffs (Crab Meat & Cream Cheese Filled)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 35 g | 9.9 g | 77 | 725 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 49 | 246 |
| Sugars (Total incl. NLEA) | 3.6 g | 1 g | 193 | 1320 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.4 g | 1.3 g | 180 | 1047 |
| Fatty Acids, total polyunsaturated | 1.9 g | 544.3 mg | 283 | 1139 |
| Fatty Acids, total saturated | 7.4 g | 2.1 g | 30 | 526 |
| Total Lipid (Fat) | 15.2 g | 4.3 g | 73 | 568 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 237 mg | 67.2 mg | 24 | 232 |
| Capric Acid (10:0) | 287 mg | 81.4 mg | 17 | 262 |
| Caproic Acid (6:0) | 195 mg | 55.3 mg | 14 | 172 |
| Caprylic Acid (8:0) | 122 mg | 34.6 mg | 18 | 283 |
| Lauric Acid (12:0) | 337 mg | 95.5 mg | 23 | 403 |
| Myristic Acid (14:0) | 1.1 g | 309 mg | 11 | 251 |
| Palmitic Acid (16:0) | 3.6 g | 1 g | 39 | 633 |
| Stearic Acid (18:0) | 1.3 g | 360 mg | 68 | 624 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 38 | 209 |
| Oleic Acid (18:1) | 4 g | 1.1 g | 189 | 1089 |
| Palmitoleic Acid (16:1) | 243 mg | 68.9 mg | 119 | 740 |
| Paullinic Acid (20:1) | 35 mg | 9.9 mg | 99 | 439 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 13 mg | 3.7 mg | 91 | 409 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 7 mg | 2 mg | 33 | 190 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 84 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 31 mg | 8.8 mg | 64 | 263 |
| Linoleic Acid (18:2 n-6) | 1.6 g | 459.3 mg | 279 | 1119 |
| Linolenic Acid (18:3) | 191 mg | 54.1 mg | 281 | 765 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.3 g | 2.6 g | 186 | 691 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 75 µg | 21.3 µg | 75 | 380 |
| Folate, food | 13 µg | 3.7 µg | 81 | 276 |
| Folate, total | 50 µg | 14.2 µg | 79 | 334 |
| Folic Acid | 36 µg | 10.2 µg | 46 | 229 |
| Niacin | 2.2 mg | 623.7 µg | 304 | 1231 |
| Riboflavin | 298 µg | 84.5 µg | 61 | 513 |
| Thiamin | 233 µg | 66.1 µg | 137 | 651 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 179 | 704 |
| Vitamin B6 | 86 µg | 24.4 µg | 277 | 895 |
| Vitamin C | 600 µg | 170.1 µg | 223 | 617 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 760 µg | 215.5 µg | 168 | 567 |
| beta-Carotene | 34 µg | 9.6 µg | 448 | 1132 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 72 µg | 20.4 µg | 353 | 962 |
| Phylloquinone | 9.5 µg | 2.7 µg | 302 | 827 |
| Retinol | 112 µg | 31.8 µg | 41 | 367 |
| Vitamin A, RAE | 114 µg | 32.3 µg | 119 | 596 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 50 mg | 14.2 mg | 197 | 497 |
| Copper, Cu | 80 µg | 22.7 µg | 177 | 769 |
| Iron, Fe | 2.1 mg | 584 µg | 97 | 715 |
| Magnesium, Mg | 27 mg | 7.7 mg | 63 | 314 |
| Phosphorus, P | 185 mg | 52.4 mg | 124 | 479 |
| Potassium, K | 137 mg | 38.8 mg | 280 | 761 |
| Selenium, Se | 24.8 µg | 7 µg | 94 | 443 |
| Sodium, Na | 823 mg | 233.3 mg | 41 | 331 |
| Zinc, Zn | 640 µg | 181.4 µg | 235 | 855 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 67 mg | 19 mg | 74 | 314 |
| Choline | 33 mg | 9.4 mg | 306 | 826 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 37.6 g | 10.7 g | 580 | 1859 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 315 kcal | 89.3 kcal | 61 | 373 |
Foods Available Online
We searched Amazon for "Puffs" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fried Puffs (Crab Meat & Cream Cheese Filled)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Puff | 23.0 g | 0.8 oz |
| 1 Cup | 77.0 g | 2.7 oz |
| 1 Order | 92.0 g | 3.2 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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