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Nutritional Profile of Roll (With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried)

We got 52 nutritional values in our nutrition profile for Roll (With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

alpha-Carotene (Fat-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Erucic Acid (22:1) (Monounsaturated Fats)

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Magnesium, Mg (Minerals)
Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for one nutrient:

alpha-Carotene (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

Erucic Acid (22:1) (Monounsaturated Fats)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
beta-Carotene (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Roll (With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roll (With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roll (With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried)

17.1%

2.6%

5.5%

72.7%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roll (With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roll (With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried)

0.5%

1.2%

0.6%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roll (With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roll (With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	17.1 g	4.8 g	254	1252
Fiber, total dietary	2.1 g	595.3 mg	40	232
Sugars (Total incl. NLEA)	3.9 g	1.1 g	175	1285
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.2 g	351.5 mg	586	1823
Fatty Acids, total polyunsaturated	580 mg	164.4 mg	641	1935
Fatty Acids, total saturated	458 mg	129.8 mg	769	2364
Total Lipid (Fat)	2.6 g	745.6 mg	654	1485
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	1 mg	0.3 mg	248	709
Myristic Acid (14:0)	4 mg	1.1 mg	518	1146
Palmitic Acid (16:0)	261 mg	74 mg	718	2017
Stearic Acid (18:0)	74 mg	21 mg	735	1617
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	2 mg	0.6 mg	38	209
Oleic Acid (18:1)	1.2 g	337.4 mg	551	1795
Palmitoleic Acid (16:1)	7 mg	2 mg	346	976
Paullinic Acid (20:1)	28 mg	7.9 mg	106	446
Polyunsaturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	15 mg	4.3 mg	89	407
Docosapentaenoic Acid, DPA (22:5 n-3)	1 mg	0.3 mg	39	196
Eicosapentaenoic Acid, EPA (20:5 n-3)	14 mg	4 mg	74	323
Eicosatetraenoic Acid, ETA (20:4)	8 mg	2.3 mg	87	286
Linoleic Acid (18:2 n-6)	522 mg	148 mg	630	1872
Linolenic Acid (18:3)	16 mg	4.5 mg	455	940
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	5.5 g	1.6 g	484	1067
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	35 µg	9.9 µg	115	420
Folate, food	35 µg	9.9 µg	59	254
Folate, total	35 µg	9.9 µg	94	350
Niacin	1.8 mg	507.5 µg	358	1315
Riboflavin	70 µg	19.8 µg	269	741
Thiamin	71 µg	20.1 µg	297	813
Vitamin B12	0.2 µg	0.1 µg	186	711
Vitamin B6	184 µg	52.2 µg	179	797
Vitamin C	7.6 mg	2.2 mg	153	547
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	912 µg	258.5 µg	20	107
alpha-Tocopherol	720 µg	204.1 µg	172	571
beta-Carotene	2.2 mg	635 µg	39	354
beta-Cryptoxanthin	3 µg	0.9 µg	66	182
Lutein + Zeaxanthin	163 µg	46.2 µg	265	871
Phylloquinone	28.7 µg	8.1 µg	145	636
Retinol	10 µg	2.8 µg	136	471
Vitamin A, RAE	234 µg	66.3 µg	53	479
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	35 mg	9.9 mg	212	512
Copper, Cu	126 µg	35.7 µg	131	723
Iron, Fe	630 µg	178.6 µg	239	862
Magnesium, Mg	33 mg	9.4 mg	57	303
Phosphorus, P	87 mg	24.7 mg	221	579
Potassium, K	219 mg	62.1 mg	198	679
Selenium, Se	8 µg	2.3 µg	261	613
Sodium, Na	389 mg	110.3 mg	296	760
Zinc, Zn	600 µg	170.1 µg	239	860
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	22 mg	6.2 mg	119	359
Choline	24.9 mg	7.1 mg	381	907
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	72.7 g	20.6 g	267	955
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	111 kcal	31.5 kcal	245	577

Figure 3. Nutritional profile of roll (with meat and/or shrimp, vegetables & rice paper, not fried) with 52 nutrient values.

Common Serving Sizes Of Roll (With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Roll (4-1/4" X 1-1/2" Dia)	71.0 g	2.5 oz
1 Cup	83.0 g	2.9 oz

Figure 4. Common serving sizes of roll (with meat and/or shrimp, vegetables & rice paper, not fried)

17 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 17

Click on a food to explore all of the nutrients it contains.

Beef Rolls	No of Nutrients
Beef Rolls (Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce)	54
Chicken Egg Rolls	No of Nutrients
Heated Chicken Egg Rolls (Refrigerated)	92
Egg Roll	No of Nutrients
Egg Roll (Meatless)	48
Egg Roll (With Beef And/Or Pork)	51
Egg Roll (With Chicken Or Turkey)	49
Egg Roll (With Shrimp)	48
Pizza Rolls	No of Nutrients
Unprepared Frozen Pizza Rolls	56
Pork Egg Rolls	No of Nutrients
Heated Pork Egg Rolls (Refrigerated)	93
Stuffed Cabbage Rolls	No of Nutrients
Stuffed Cabbage Rolls (With Beef & Rice)	53
Sushi Roll	No of Nutrients
Sushi Roll (Maki Or Temaki, Avocado)	44
Sushi Roll (Maki Or Temaki, California)	49
Sushi Roll (Maki Or Temaki, Eel)	47
Sushi Roll (Maki Or Temaki, Salmon)	50
Sushi Roll (Maki Or Temaki, Shrimp)	48
Sushi Roll (Maki Or Temaki, Tuna)	48
Sushi Roll (Maki Or Temaki, Vegetable)	44
Vegetable Egg Rolls	No of Nutrients
Prepared Frozen Vegetable Egg Rolls	101

Figure 5. Similar meals, entrees, and side dishes 1 to 17.

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