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Nutritional Profile of Egg Roll (With Beef And/Or Pork)
We got 51 nutritional values in our nutrition profile for Egg Roll (With Beef And/Or Pork).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- alpha-Carotene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for two nutrients.
These are
- alpha-Carotene (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Egg Roll (With Beef And/Or Pork)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Egg Roll (With Beef And/Or Pork)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Egg Roll (With Beef And/Or Pork)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Egg Roll (With Beef And/Or Pork)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Egg Roll (With Beef And/Or Pork)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Egg Roll (With Beef And/Or Pork)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Egg Roll (With Beef And/Or Pork)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 27.9 g | 7.9 g | 131 | 865 |
| Fiber, total dietary | 2 g | 567 mg | 41 | 235 |
| Sugars (Total incl. NLEA) | 5 g | 1.4 g | 127 | 1174 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.4 g | 1.5 g | 117 | 890 |
| Fatty Acids, total polyunsaturated | 5.4 g | 1.5 g | 80 | 551 |
| Fatty Acids, total saturated | 2.5 g | 717.2 mg | 323 | 1313 |
| Total Lipid (Fat) | 14.3 g | 4.1 g | 84 | 596 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 247 | 708 |
| Myristic Acid (14:0) | 30 mg | 8.5 mg | 492 | 1120 |
| Palmitic Acid (16:0) | 1.7 g | 493.3 mg | 194 | 1065 |
| Stearic Acid (18:0) | 665 mg | 188.5 mg | 268 | 1027 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.2 g | 1.5 g | 106 | 868 |
| Palmitoleic Acid (16:1) | 90 mg | 25.5 mg | 263 | 893 |
| Paullinic Acid (20:1) | 61 mg | 17.3 mg | 73 | 413 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 103 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 36 | 193 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 5 mg | 1.4 mg | 82 | 332 |
| Eicosatetraenoic Acid, ETA (20:4) | 11 mg | 3.1 mg | 84 | 283 |
| Linoleic Acid (18:2 n-6) | 4.8 g | 1.4 g | 76 | 543 |
| Linolenic Acid (18:3) | 580 mg | 164.4 mg | 75 | 403 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.4 g | 2.7 g | 180 | 684 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 97 µg | 27.5 µg | 53 | 358 |
| Folate, food | 43 µg | 12.2 µg | 51 | 246 |
| Folate, total | 76 µg | 21.5 µg | 54 | 307 |
| Folic Acid | 32 µg | 9.1 µg | 50 | 233 |
| Niacin | 2.1 mg | 603.8 µg | 311 | 1247 |
| Riboflavin | 104 µg | 29.5 µg | 235 | 707 |
| Thiamin | 227 µg | 64.4 µg | 143 | 657 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 191 | 716 |
| Vitamin B6 | 163 µg | 46.2 µg | 200 | 818 |
| Vitamin C | 27.7 mg | 7.9 mg | 36 | 354 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1.6 mg | 447.9 µg | 11 | 70 |
| alpha-Tocopherol | 1.1 mg | 323.2 µg | 130 | 529 |
| beta-Carotene | 3.6 mg | 1 mg | 24 | 252 |
| Lutein + Zeaxanthin | 429 µg | 121.6 µg | 122 | 641 |
| Phylloquinone | 30.3 µg | 8.6 µg | 135 | 622 |
| Vitamin A, RAE | 368 µg | 104.3 µg | 36 | 369 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 32 mg | 9.1 mg | 215 | 515 |
| Copper, Cu | 87 µg | 24.7 µg | 170 | 762 |
| Iron, Fe | 1.5 mg | 419.6 µg | 154 | 773 |
| Magnesium, Mg | 19 mg | 5.4 mg | 71 | 337 |
| Phosphorus, P | 86 mg | 24.4 mg | 222 | 581 |
| Potassium, K | 200 mg | 56.7 mg | 217 | 698 |
| Selenium, Se | 21.5 µg | 6.1 µg | 126 | 476 |
| Sodium, Na | 385 mg | 109.1 mg | 300 | 764 |
| Zinc, Zn | 850 µg | 241 µg | 214 | 829 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 13 mg | 3.7 mg | 128 | 368 |
| Choline | 38.2 mg | 10.8 mg | 258 | 774 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 46.5 g | 13.2 g | 530 | 1706 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 277 kcal | 78.5 kcal | 86 | 411 |
Foods Available Online
We searched Amazon for "Egg Roll" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Egg Roll (With Beef And/Or Pork)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Miniature Roll | 13.0 g | 0.5 oz |
| 1 Egg Roll | 64.0 g | 2.3 oz |
| 1 Cup | 125.0 g | 4.4 oz |
6 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 6
Click on a food to explore all of the nutrients it contains.
| Chicken Egg Rolls | No of Nutrients |
(Refrigerated) | 92 |
| Egg Roll | No of Nutrients |
(Meatless) | 48 |
(With Chicken Or Turkey) | 49 |
(With Shrimp) | 48 |
| Pork Egg Rolls | No of Nutrients |
(Refrigerated) | 93 |
| Vegetable Egg Rolls | No of Nutrients |
| 101 |
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