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Nutritional Profile of Egg Roll (With Shrimp) - Care Omnia Nutrition
We got 48 nutritional values in our nutrition profile for Egg Roll (With Shrimp).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for three nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Egg Roll (With Shrimp)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Egg Roll (With Shrimp)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Egg Roll (With Shrimp)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Egg Roll (With Shrimp)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Egg Roll (With Shrimp)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Egg Roll (With Shrimp)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Egg Roll (With Shrimp)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 30 g | 8.5 g | 111 | 821 |
| Fiber, total dietary | 2.3 g | 652 mg | 38 | 229 |
| Sugars (Total incl. NLEA) | 5.6 g | 1.6 g | 111 | 1119 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.9 g | 1.4 g | 148 | 976 |
| Fatty Acids, total polyunsaturated | 6.3 g | 1.8 g | 55 | 467 |
| Fatty Acids, total saturated | 2.1 g | 598.2 mg | 374 | 1418 |
| Total Lipid (Fat) | 14.1 g | 4 g | 86 | 602 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 7 mg | 2 mg | 201 | 525 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 119 | 403 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 245 | 706 |
| Myristic Acid (14:0) | 12 mg | 3.4 mg | 510 | 1138 |
| Palmitic Acid (16:0) | 1.5 g | 416.7 mg | 226 | 1138 |
| Stearic Acid (18:0) | 498 mg | 141.2 mg | 391 | 1194 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.8 g | 1.4 g | 130 | 938 |
| Palmitoleic Acid (16:1) | 38 mg | 10.8 mg | 315 | 945 |
| Paullinic Acid (20:1) | 56 mg | 15.9 mg | 78 | 418 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 91 | 290 |
| Linoleic Acid (18:2 n-6) | 5.6 g | 1.6 g | 51 | 467 |
| Linolenic Acid (18:3) | 729 mg | 206.7 mg | 49 | 301 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.6 g | 1.6 g | 476 | 1058 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 71 µg | 20.1 µg | 79 | 384 |
| Folate, food | 62 µg | 17.6 µg | 34 | 227 |
| Folate, total | 67 µg | 19 µg | 62 | 316 |
| Folic Acid | 5 µg | 1.4 µg | 77 | 260 |
| Niacin | 2.4 mg | 674.7 µg | 282 | 1198 |
| Riboflavin | 231 µg | 65.5 µg | 113 | 580 |
| Thiamin | 264 µg | 74.8 µg | 111 | 620 |
| Vitamin B6 | 90 µg | 25.5 µg | 273 | 891 |
| Vitamin C | 6.3 mg | 1.8 mg | 166 | 560 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 169 µg | 47.9 µg | 157 | 326 |
| alpha-Tocopherol | 1.6 mg | 453.6 µg | 85 | 483 |
| beta-Carotene | 467 µg | 132.4 µg | 212 | 747 |
| Lutein + Zeaxanthin | 141 µg | 40 µg | 286 | 893 |
| Lycopene | 9 µg | 2.6 µg | 396 | 777 |
| Phylloquinone | 46.1 µg | 13.1 µg | 89 | 491 |
| Vitamin A, RAE | 46 µg | 13 µg | 186 | 665 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 47 mg | 13.3 mg | 200 | 500 |
| Copper, Cu | 91 µg | 25.8 µg | 166 | 758 |
| Iron, Fe | 1.9 mg | 527.3 µg | 116 | 735 |
| Magnesium, Mg | 22 mg | 6.2 mg | 68 | 328 |
| Phosphorus, P | 68 mg | 19.3 mg | 240 | 604 |
| Potassium, K | 210 mg | 59.5 mg | 207 | 688 |
| Selenium, Se | 10.5 µg | 3 µg | 236 | 586 |
| Sodium, Na | 463 mg | 131.3 mg | 226 | 686 |
| Zinc, Zn | 430 µg | 121.9 µg | 256 | 882 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 13.9 mg | 3.9 mg | 489 | 1017 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 48.4 g | 13.7 g | 519 | 1656 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 269 kcal | 76.3 kcal | 92 | 419 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Amazon Fresh Brand, Raw Medium Peeled & Deveined Tail Off Shrimp Frozen, Responsibly Sourced, Phosphate Free, 1 Lb, (41-50 Count/Pound)
Key Features Include
- 1-pound resealable bag of raw, peeled, and deveined medium shrimp with tails removed (41-50 count per pound)
- Responsibly Sourced: 4-Star Certified by Best Aquaculture Practices
- Phosphate Free
- We've removed the tails on these shrimp for an easy, relaxed eating experience.
- Our Fresh brand products are all about high-quality food that fits every budget, every day.
Common Serving Sizes Of Egg Roll (With Shrimp)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Miniature Egg Roll | 13.0 g | 0.5 oz |
| 1 Egg Roll | 64.0 g | 2.3 oz |
| 1 Cup | 125.0 g | 4.4 oz |
6 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 6
Click on a food to explore all of the nutrients it contains.
| Chicken Egg Rolls | No of Nutrients |
(Refrigerated) | 92 |
| Egg Roll | No of Nutrients |
(Meatless) | 48 |
(With Beef And/Or Pork) | 51 |
(With Chicken Or Turkey) | 49 |
| Pork Egg Rolls | No of Nutrients |
(Refrigerated) | 93 |
| Vegetable Egg Rolls | No of Nutrients |
| 101 |
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