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Nutritional Profile of White Pizza (Cheese, With Meat & Vegetables, Thin Crust)
We got 57 nutritional values in our nutrition profile for White Pizza (Cheese, With Meat & Vegetables, Thin Crust).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for four nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- alpha-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of White Pizza (Cheese, With Meat & Vegetables, Thin Crust)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of White Pizza (Cheese, With Meat & Vegetables, Thin Crust)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of White Pizza (Cheese, With Meat & Vegetables, Thin Crust)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of White Pizza (Cheese, With Meat & Vegetables, Thin Crust)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of White Pizza (Cheese, With Meat & Vegetables, Thin Crust)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of White Pizza (Cheese, With Meat & Vegetables, Thin Crust)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: White Pizza (Cheese, With Meat & Vegetables, Thin Crust)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.1 g | 6 g | 197 | 1070 |
| Fiber, total dietary | 1 g | 283.5 mg | 43 | 248 |
| Sugars (Total incl. NLEA) | 2.8 g | 779.6 mg | 246 | 1401 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.5 g | 1.8 g | 112 | 711 |
| Fatty Acids, total polyunsaturated | 1.9 g | 527.3 mg | 316 | 1153 |
| Fatty Acids, total saturated | 5.7 g | 1.6 g | 148 | 745 |
| Total Lipid (Fat) | 15.3 g | 4.3 g | 111 | 565 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 105 mg | 29.8 mg | 76 | 353 |
| Capric Acid (10:0) | 133 mg | 37.7 mg | 75 | 399 |
| Caproic Acid (6:0) | 85 mg | 24.1 mg | 52 | 273 |
| Caprylic Acid (8:0) | 54 mg | 15.3 mg | 64 | 350 |
| Lauric Acid (12:0) | 154 mg | 43.7 mg | 94 | 556 |
| Myristic Acid (14:0) | 579 mg | 164.1 mg | 116 | 574 |
| Palmitic Acid (16:0) | 3.1 g | 890.2 mg | 135 | 729 |
| Stearic Acid (18:0) | 1.3 g | 362.9 mg | 165 | 619 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 34 | 210 |
| Oleic Acid (18:1) | 6.2 g | 1.8 g | 95 | 707 |
| Palmitoleic Acid (16:1) | 277 mg | 78.5 mg | 176 | 706 |
| Paullinic Acid (20:1) | 70 mg | 19.8 mg | 76 | 404 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 42 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 7 mg | 2 mg | 14 | 190 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 20 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 27 mg | 7.7 mg | 67 | 267 |
| Linoleic Acid (18:2 n-6) | 1.7 g | 476.3 mg | 287 | 1102 |
| Linolenic Acid (18:3) | 128 mg | 36.3 mg | 283 | 828 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.1 g | 3.4 g | 201 | 552 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 57 µg | 16.2 µg | 89 | 398 |
| Folate, food | 39 µg | 11.1 µg | 33 | 250 |
| Folate, total | 40 µg | 11.3 µg | 75 | 344 |
| Folic Acid | 24 µg | 6.8 µg | 44 | 241 |
| Niacin | 2.7 mg | 756.9 µg | 365 | 1143 |
| Riboflavin | 268 µg | 76 µg | 94 | 543 |
| Thiamin | 234 µg | 66.3 µg | 153 | 650 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 130 | 688 |
| Vitamin B6 | 145 µg | 41.1 µg | 191 | 836 |
| Vitamin C | 4.5 mg | 1.3 mg | 59 | 578 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 2 µg | 0.6 µg | 25 | 462 |
| alpha-Tocopherol | 950 µg | 269.3 µg | 96 | 548 |
| beta-Carotene | 16 µg | 4.5 µg | 121 | 1150 |
| Lutein + Zeaxanthin | 43 µg | 12.2 µg | 103 | 991 |
| Phylloquinone | 4.6 µg | 1.3 µg | 151 | 878 |
| Retinol | 54 µg | 15.3 µg | 62 | 426 |
| Vitamin A, RAE | 56 µg | 15.9 µg | 65 | 655 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 18 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 199 mg | 56.4 mg | 71 | 346 |
| Copper, Cu | 75 µg | 21.3 µg | 125 | 774 |
| Iron, Fe | 1.6 mg | 459.3 µg | 145 | 759 |
| Magnesium, Mg | 21 mg | 6 mg | 37 | 332 |
| Phosphorus, P | 182 mg | 51.6 mg | 141 | 482 |
| Potassium, K | 165 mg | 46.8 mg | 196 | 733 |
| Selenium, Se | 16 µg | 4.5 µg | 158 | 531 |
| Sodium, Na | 548 mg | 155.4 mg | 228 | 601 |
| Zinc, Zn | 1.5 mg | 413.9 µg | 173 | 767 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 32 mg | 9.1 mg | 110 | 349 |
| Choline | 19.7 mg | 5.6 mg | 334 | 959 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 49.3 g | 14 g | 246 | 1637 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 272 kcal | 77.1 kcal | 92 | 416 |
Foods Available Online
We searched Amazon for "White Pizza" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of White Pizza (Cheese, With Meat & Vegetables, Thin Crust)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Surface Inch | 6.1 g | 0.2 oz |
| 1 Piece, Small Pizza | 81.0 g | 2.9 oz |
| 1 Piece, Medium Pizza | 85.0 g | 3.0 oz |
| 1 Piece | 118.0 g | 4.2 oz |
| 1 Piece, Large Pizza | 118.0 g | 4.2 oz |
| 1 Piece, Extra-large Pizza | 136.0 g | 4.8 oz |
| 1 Personal Size Pizza (5-7" Diameter) | 175.0 g | 6.2 oz |
| 1 Small Pizza (8-10" Diameter) | 486.0 g | 17.1 oz |
| 1 Medium Pizza (11-12" Diameter) | 681.0 g | 24.0 oz |
| 1 Large Pizza (13-15" Diameter) | 944.0 g | 33.3 oz |
| 1 Extra-large Pizza (16-18" Diameter) | 1,362.0 g | 48.0 oz |
9 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 9
Click on a food to explore all of the nutrients it contains.
| White Pizza | No of Nutrients |
(Cheese, Thick Crust) | 54 |
(Cheese, Thin Crust) | 54 |
(Cheese, With Meat & Vegetables, Thick Crust) | 56 |
(Cheese, With Meat, Thick Crust) | 56 |
(Cheese, With Meat, Thin Crust) | 56 |
(Cheese, With Vegetables, Thick Crust) | 56 |
(Cheese, With Vegetables, Thin Crust) | 56 |
(Thick Crust) | 51 |
(Thin Crust) | 51 |
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