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Nutritional Profile of Egg Custards (Dry Mix, Prepared With 2% Milk)
We got 93 nutritional values in our nutrition profile for Egg Custards (Dry Mix, Prepared With 2% Milk).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Tridecanoic Acid (13:0) (Saturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.
With the highest ranking of them being
- Lactose (Carbohydrates)
- Galactose (Carbohydrates)
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks sky-high (Top 10) for 14 nutrients.
Most notable of them being
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Tridecanoic Acid (13:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 26 additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Fructose (Carbohydrates)
- Lysine (Amino Acids)
- Leucine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Egg Custards (Dry Mix, Prepared With 2% Milk)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Egg Custards (Dry Mix, Prepared With 2% Milk)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Egg Custards (Dry Mix, Prepared With 2% Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Egg Custards (Dry Mix, Prepared With 2% Milk)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Egg Custards (Dry Mix, Prepared With 2% Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Egg Custards (Dry Mix, Prepared With 2% Milk)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Egg Custards (Dry Mix, Prepared With 2% Milk)
In food category: Candy, Sweets or Lollies
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.6 g | 5 g | 284 | 1227 |
| Fructose | 10 mg | 2.8 mg | 12 | 402 |
| Galactose | 10 mg | 2.8 mg | 3 | 50 |
| Glucose | 10 mg | 2.8 mg | 15 | 403 |
| Lactose | 4.6 g | 1.3 g | 4 | 27 |
| Maltose | 10 mg | 2.8 mg | 7 | 212 |
| Sucrose | 10 mg | 2.8 mg | 25 | 449 |
| Sugars (Total incl. NLEA) | 4.6 g | 1.3 g | 262 | 1213 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 896 mg | 254 mg | 163 | 2016 |
| Fatty Acids, total polyunsaturated | 201 mg | 57 mg | 167 | 2314 |
| Fatty Acids, total saturated | 1.5 g | 419.6 mg | 191 | 1626 |
| Fatty Acids, total trans | 78 mg | 22.1 mg | 47 | 683 |
| Total Lipid (Fat) | 2.8 g | 802.3 mg | 195 | 1465 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 4 mg | 1.1 mg | 64 | 225 |
| Behenic Acid (22:0) | 2 mg | 0.6 mg | 34 | 184 |
| Butyric Acid (4:0) | 72 mg | 20.4 mg | 83 | 386 |
| Capric Acid (10:0) | 47 mg | 13.3 mg | 110 | 485 |
| Caproic Acid (6:0) | 38 mg | 10.8 mg | 78 | 320 |
| Caprylic Acid (8:0) | 19 mg | 5.4 mg | 110 | 385 |
| Heptadecanoic Acid (17:0) | 10 mg | 2.8 mg | 45 | 313 |
| Lauric Acid (12:0) | 52 mg | 14.7 mg | 121 | 658 |
| Myristic Acid (14:0) | 169 mg | 47.9 mg | 138 | 981 |
| Palmitic Acid (16:0) | 739 mg | 209.5 mg | 156 | 1547 |
| Pentadecanoic Acid (15:0) | 18 mg | 5.1 mg | 24 | 158 |
| Stearic Acid (18:0) | 304 mg | 86.2 mg | 173 | 1387 |
| Tridecanoic Acid (13:0) | 2 mg | 0.6 mg | 1 | 6 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 5 mg | 1.4 mg | 17 | 185 |
| Myristoleic Acid (14:1) | 13 mg | 3.7 mg | 19 | 191 |
| Oleic Acid (18:1) | 814 mg | 230.8 mg | 149 | 2040 |
| Palmitoleic Acid (16:1) | 55 mg | 15.6 mg | 74 | 928 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 61 | 469 |
| Pentadecenoic Acid (15:1) | 4 mg | 1.1 mg | 1 | 57 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 6 | 419 |
| Eicosatetraenoic Acid, ETA (20:4) | 14 mg | 4 mg | 10 | 280 |
| Eicosatrienoic Acid (20:3) | 3 mg | 0.9 mg | 4 | 73 |
| Linoleic Acid (18:2 n-6) | 170 mg | 48.2 mg | 148 | 2224 |
| Linolenic Acid (18:3) | 11 mg | 3.1 mg | 118 | 945 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 156 mg | 44.2 mg | 20 | 807 |
| Arginine | 156 mg | 44.2 mg | 23 | 829 |
| Aspartic Acid | 383 mg | 108.6 mg | 20 | 700 |
| Betaine | 900 µg | 255.1 µg | 4 | 318 |
| Cystine | 119 mg | 33.7 mg | 9 | 377 |
| Glutamic Acid | 878 mg | 248.9 mg | 17 | 590 |
| Glycine | 85 mg | 24.1 mg | 31 | 918 |
| Histidine | 91 mg | 25.8 mg | 21 | 917 |
| Isoleucine | 226 mg | 64.1 mg | 15 | 799 |
| Leucine | 402 mg | 114 mg | 14 | 667 |
| Lysine | 301 mg | 85.3 mg | 13 | 695 |
| Methionine | 100 mg | 28.3 mg | 15 | 850 |
| Phenylalanine | 190 mg | 53.9 mg | 19 | 855 |
| Proline | 393 mg | 111.4 mg | 16 | 721 |
| Serine | 258 mg | 73.1 mg | 14 | 824 |
| Threonine | 159 mg | 45.1 mg | 19 | 854 |
| Tryptophan | 52 mg | 14.7 mg | 22 | 413 |
| Tyrosine | 181 mg | 51.3 mg | 14 | 859 |
| Valine | 260 mg | 73.7 mg | 15 | 785 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.1 g | 1.2 g | 127 | 1206 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 43 | 447 |
| Folate, food | 8 µg | 2.3 µg | 45 | 281 |
| Folate, total | 8 µg | 2.3 µg | 48 | 386 |
| Niacin | 135 µg | 38.3 µg | 155 | 2394 |
| Pantothenic Acid | 683 µg | 193.6 µg | 10 | 510 |
| Riboflavin | 235 µg | 66.6 µg | 40 | 576 |
| Thiamin | 56 µg | 15.9 µg | 76 | 828 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 15 | 670 |
| Vitamin B6 | 66 µg | 18.7 µg | 65 | 915 |
| Vitamin C | 200 µg | 56.7 µg | 60 | 621 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 30 µg | 8.5 µg | 124 | 641 |
| beta-Carotene | 4 µg | 1.1 µg | 37 | 1162 |
| Phylloquinone | 0.2 µg | 0.1 µg | 76 | 923 |
| Retinol | 60 µg | 17 µg | 21 | 419 |
| Vitamin A, IU | 208 IU | 59 IU | 49 | 832 |
| Vitamin A, RAE | 61 µg | 17.3 µg | 23 | 649 |
| Vitamin D (D2 + D3) | 1.1 µg | 0.3 µg | 2 | 147 |
| Vitamin D (D2 + D3), International Units | 44 IU | 12.5 IU | 3 | 158 |
| Vitamin D3 | 1.1 µg | 0.3 µg | 2 | 93 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 146 mg | 41.4 mg | 47 | 399 |
| Copper, Cu | 12 µg | 3.4 µg | 200 | 837 |
| Fluoride, F | 3.1 µg | 0.9 µg | 27 | 191 |
| Iron, Fe | 330 µg | 93.6 µg | 159 | 894 |
| Magnesium, Mg | 17 mg | 4.8 mg | 87 | 343 |
| Manganese, Mn | 16 µg | 4.5 µg | 141 | 1014 |
| Phosphorus, P | 137 mg | 38.8 mg | 79 | 527 |
| Potassium, K | 214 mg | 60.7 mg | 103 | 684 |
| Selenium, Se | 4.9 µg | 1.4 µg | 35 | 644 |
| Sodium, Na | 87 mg | 24.7 mg | 142 | 1062 |
| Zinc, Zn | 610 µg | 172.9 µg | 103 | 859 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 49 mg | 13.9 mg | 11 | 332 |
| Choline | 13.5 mg | 3.8 mg | 86 | 1021 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.4 g | 21.1 g | 29 | 898 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 283.5 mg | 91 | 560 |
| Kcal (Energy) | 112 kcal | 31.8 kcal | 246 | 576 |
| KJ (Energy) | 470 kj | 133.2 kj | 182 | 719 |
Foods Available Online
We searched Amazon for "Egg Custards" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Egg Custards (Dry Mix, Prepared With 2% Milk)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 141.0 g | 5.0 oz |
2 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 2
Click on a food to explore all of the nutrients it contains.
| Egg Custards | No of Nutrients |
(Dry Mix) | 66 |
(Prepared With Whole Milk, Dry Mix) | 78 |
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