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Nutritional Profile of Fajita With Vegetables - Care Omnia Nutrition
We got 57 nutritional values in our nutrition profile for Fajita With Vegetables.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for one nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Vitamin C (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fajita With Vegetables
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fajita With Vegetables
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fajita With Vegetables
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fajita With Vegetables
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fajita With Vegetables
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fajita With Vegetables
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fajita With Vegetables
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 15.8 g | 4.5 g | 283 | 1306 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 43 | 237 |
| Sugars (Total incl. NLEA) | 3.4 g | 972.4 mg | 201 | 1333 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.5 g | 697.4 mg | 377 | 1458 |
| Fatty Acids, total polyunsaturated | 1.4 g | 408.2 mg | 341 | 1289 |
| Fatty Acids, total saturated | 3.9 g | 1.1 g | 186 | 1043 |
| Total Lipid (Fat) | 8.7 g | 2.5 g | 204 | 880 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 101 mg | 28.6 mg | 113 | 357 |
| Capric Acid (10:0) | 97 mg | 27.5 mg | 112 | 435 |
| Caproic Acid (6:0) | 46 mg | 13 mg | 107 | 312 |
| Caprylic Acid (8:0) | 46 mg | 13 mg | 74 | 358 |
| Lauric Acid (12:0) | 88 mg | 24.9 mg | 162 | 622 |
| Myristic Acid (14:0) | 541 mg | 153.4 mg | 119 | 610 |
| Palmitic Acid (16:0) | 1.9 g | 535.8 mg | 176 | 1015 |
| Stearic Acid (18:0) | 860 mg | 243.8 mg | 148 | 835 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.3 g | 637.9 mg | 368 | 1460 |
| Palmitoleic Acid (16:1) | 131 mg | 37.1 mg | 222 | 852 |
| Paullinic Acid (20:1) | 15 mg | 4.3 mg | 119 | 459 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 39 | 196 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 86 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 92 | 291 |
| Linoleic Acid (18:2 n-6) | 1.3 g | 354.4 mg | 336 | 1265 |
| Linolenic Acid (18:3) | 183 mg | 51.9 mg | 289 | 773 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.4 g | 1.5 g | 491 | 1076 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 44 µg | 12.5 µg | 106 | 411 |
| Folate, food | 16 µg | 4.5 µg | 78 | 273 |
| Folate, total | 32 µg | 9.1 µg | 97 | 355 |
| Folic Acid | 17 µg | 4.8 µg | 65 | 248 |
| Niacin | 1.6 mg | 464.9 µg | 382 | 1352 |
| Riboflavin | 175 µg | 49.6 µg | 164 | 636 |
| Thiamin | 143 µg | 40.5 µg | 226 | 741 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 195 | 720 |
| Vitamin B6 | 137 µg | 38.8 µg | 226 | 844 |
| Vitamin C | 22.2 mg | 6.3 mg | 49 | 402 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 4 µg | 1.1 µg | 226 | 460 |
| alpha-Tocopherol | 700 µg | 198.4 µg | 174 | 573 |
| beta-Carotene | 277 µg | 78.5 µg | 268 | 896 |
| beta-Cryptoxanthin | 62 µg | 17.6 µg | 18 | 122 |
| Lutein + Zeaxanthin | 189 µg | 53.6 µg | 242 | 846 |
| Lycopene | 924 µg | 261.9 µg | 217 | 401 |
| Phylloquinone | 6.2 µg | 1.8 µg | 335 | 861 |
| Retinol | 32 µg | 9.1 µg | 114 | 449 |
| Vitamin A, RAE | 58 µg | 16.4 µg | 174 | 653 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 129 mg | 36.6 mg | 120 | 416 |
| Copper, Cu | 76 µg | 21.5 µg | 181 | 773 |
| Iron, Fe | 1.2 mg | 328.9 µg | 186 | 805 |
| Magnesium, Mg | 17 mg | 4.8 mg | 73 | 343 |
| Phosphorus, P | 122 mg | 34.6 mg | 186 | 542 |
| Potassium, K | 187 mg | 53 mg | 230 | 711 |
| Selenium, Se | 7.9 µg | 2.2 µg | 262 | 614 |
| Sodium, Na | 401 mg | 113.7 mg | 285 | 748 |
| Zinc, Zn | 610 µg | 172.9 µg | 238 | 859 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 15 mg | 4.3 mg | 126 | 366 |
| Choline | 10.7 mg | 3 mg | 521 | 1049 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.3 g | 19.4 g | 335 | 1088 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 161 kcal | 45.6 kcal | 195 | 527 |
Foods Available Online
We searched Amazon for "Fajita With Vegetables" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fajita With Vegetables
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Fajita | 141.0 g | 5.0 oz |
| 1 Cup | 230.0 g | 8.1 oz |
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