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Nutritional Profile of Taquito Or Flauta With Egg
We got 57 nutritional values in our nutrition profile for Taquito Or Flauta With Egg.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 10 additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Taquito Or Flauta With Egg
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Taquito Or Flauta With Egg
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Taquito Or Flauta With Egg
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Taquito Or Flauta With Egg
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Taquito Or Flauta With Egg
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Taquito Or Flauta With Egg
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Taquito Or Flauta With Egg
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 27 g | 7.7 g | 107 | 882 |
| Fiber, total dietary | 2 g | 567 mg | 33 | 235 |
| Sugars (Total incl. NLEA) | 2.3 g | 660.5 mg | 281 | 1443 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.6 g | 1 g | 388 | 1204 |
| Fatty Acids, total polyunsaturated | 2.7 g | 756.9 mg | 234 | 974 |
| Fatty Acids, total saturated | 4.9 g | 1.4 g | 212 | 862 |
| Total Lipid (Fat) | 12.8 g | 3.6 g | 165 | 652 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 78 mg | 22.1 mg | 102 | 380 |
| Capric Acid (10:0) | 101 mg | 28.6 mg | 106 | 431 |
| Caproic Acid (6:0) | 64 mg | 18.1 mg | 73 | 294 |
| Caprylic Acid (8:0) | 42 mg | 11.9 mg | 76 | 362 |
| Lauric Acid (12:0) | 116 mg | 32.9 mg | 131 | 594 |
| Myristic Acid (14:0) | 392 mg | 111.1 mg | 231 | 758 |
| Palmitic Acid (16:0) | 2.7 g | 771.1 mg | 190 | 821 |
| Stearic Acid (18:0) | 1.3 g | 368.5 mg | 162 | 615 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.5 g | 992.2 mg | 346 | 1173 |
| Palmitoleic Acid (16:1) | 126 mg | 35.7 mg | 296 | 857 |
| Paullinic Acid (20:1) | 36 mg | 10.2 mg | 110 | 438 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 16 mg | 4.5 mg | 28 | 406 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 17 | 193 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 22 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 57 mg | 16.2 mg | 38 | 237 |
| Linoleic Acid (18:2 n-6) | 2.4 g | 666.2 mg | 221 | 943 |
| Linolenic Acid (18:3) | 245 mg | 69.5 mg | 185 | 711 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.6 g | 3 g | 236 | 606 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 83 µg | 23.5 µg | 63 | 372 |
| Folate, food | 20 µg | 5.7 µg | 52 | 269 |
| Folate, total | 57 µg | 16.2 µg | 58 | 327 |
| Folic Acid | 38 µg | 10.8 µg | 30 | 227 |
| Niacin | 2.4 mg | 688.9 µg | 383 | 1190 |
| Riboflavin | 322 µg | 91.3 µg | 48 | 489 |
| Thiamin | 267 µg | 75.7 µg | 122 | 617 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 138 | 698 |
| Vitamin B6 | 94 µg | 26.6 µg | 240 | 887 |
| Vitamin C | 100 µg | 28.3 µg | 101 | 622 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 670 µg | 189.9 µg | 124 | 576 |
| beta-Carotene | 17 µg | 4.8 µg | 120 | 1149 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 22 | 183 |
| Lutein + Zeaxanthin | 155 µg | 43.9 µg | 29 | 879 |
| Lycopene | 371 µg | 105.2 µg | 137 | 584 |
| Phylloquinone | 6.7 µg | 1.9 µg | 130 | 856 |
| Retinol | 81 µg | 23 µg | 36 | 398 |
| Vitamin A, RAE | 82 µg | 23.2 µg | 39 | 628 |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 15 | 156 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 178 mg | 50.5 mg | 88 | 367 |
| Copper, Cu | 82 µg | 23.2 µg | 118 | 767 |
| Iron, Fe | 2.5 mg | 694.6 µg | 62 | 676 |
| Magnesium, Mg | 19 mg | 5.4 mg | 39 | 337 |
| Phosphorus, P | 219 mg | 62.1 mg | 104 | 445 |
| Potassium, K | 128 mg | 36.3 mg | 226 | 770 |
| Selenium, Se | 23.6 µg | 6.7 µg | 85 | 455 |
| Sodium, Na | 576 mg | 163.3 mg | 205 | 573 |
| Zinc, Zn | 1.1 mg | 306.2 µg | 211 | 805 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 114 mg | 32.3 mg | 46 | 267 |
| Choline | 71.3 mg | 20.2 mg | 52 | 448 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 47.4 g | 13.4 g | 281 | 1685 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 268 kcal | 76 kcal | 96 | 420 |
Common Serving Sizes Of Taquito Or Flauta With Egg
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Small Taquito | 36.0 g | 1.3 oz |
| 1 Flauta, Any Size | 72.0 g | 2.5 oz |
| 1 Medium Taquito | 72.0 g | 2.5 oz |
| 1 Cup | 122.0 g | 4.3 oz |
| 1 Large Taquito | 130.0 g | 4.6 oz |
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