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Nutritional Profile of Taquito Or Flauta (With Meat & Cheese)

We got 56 nutritional values in our nutrition profile for Taquito Or Flauta (With Meat & Cheese).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Taquito Or Flauta (With Meat & Cheese)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Taquito Or Flauta (With Meat & Cheese)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Taquito Or Flauta (With Meat & Cheese)

33.5%
12.8%
9.4%
42.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Taquito Or Flauta (With Meat & Cheese)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Taquito Or Flauta (With Meat & Cheese)

2.6%
5.1%
4.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Taquito Or Flauta (With Meat & Cheese)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Taquito Or Flauta (With Meat & Cheese)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
33.5 g
9.5 g
83
753
Fiber, total dietary
2.8 g
793.8 mg
33
222
Sugars (Total incl. NLEA)
1.7 g
470.6 mg
361
1510
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.1 g
1.5 g
129
928
Fatty Acids, total polyunsaturated
4.2 g
1.2 g
110
696
Fatty Acids, total saturated
2.6 g
742.8 mg
313
1297
Total Lipid (Fat)
12.8 g
3.6 g
99
652
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
31 mg
8.8 mg
182
427
Capric Acid (10:0)
28 mg
7.9 mg
180
504
Caproic Acid (6:0)
19 mg
5.4 mg
133
339
Caprylic Acid (8:0)
10 mg
2.8 mg
110
394
Lauric Acid (12:0)
36 mg
10.2 mg
213
674
Myristic Acid (14:0)
182 mg
51.6 mg
358
968
Palmitic Acid (16:0)
1.5 g
436.6 mg
217
1121
Stearic Acid (18:0)
638 mg
180.9 mg
289
1054
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
39
210
Oleic Acid (18:1)
4.8 g
1.4 g
129
930
Palmitoleic Acid (16:1)
100 mg
28.3 mg
253
883
Paullinic Acid (20:1)
156 mg
44.2 mg
23
318
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
38
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
7 mg
2 mg
88
287
Linoleic Acid (18:2 n-6)
3.6 g
1 g
112
706
Linolenic Acid (18:3)
615 mg
174.3 mg
71
376
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.4 g
2.7 g
179
683
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
113 µg
32 µg
39
342
Folate, food
5 µg
1.4 µg
89
284
Folate, total
68 µg
19.3 µg
61
315
Folic Acid
63 µg
17.9 µg
22
202
Niacin
3.5 mg
1 mg
156
983
Riboflavin
309 µg
87.6 µg
54
502
Thiamin
331 µg
93.8 µg
67
553
Vitamin B12
0.3 µg
0.1 µg
177
702
Vitamin B6
179 µg
50.7 µg
184
802
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
229
463
alpha-Tocopherol
1.3 mg
354.4 µg
119
518
beta-Carotene
103 µg
29.2 µg
379
1063
beta-Cryptoxanthin
36 µg
10.2 µg
34
148
Lutein + Zeaxanthin
119 µg
33.7 µg
306
915
Lycopene
413 µg
117.1 µg
301
565
Phylloquinone
22 µg
6.2 µg
192
702
Retinol
25 µg
7.1 µg
121
456
Vitamin A, RAE
35 µg
9.9 µg
197
677
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
97 mg
27.5 mg
150
448
Copper, Cu
102 µg
28.9 µg
155
747
Iron, Fe
2.7 mg
756.9 µg
49
654
Magnesium, Mg
24 mg
6.8 mg
66
323
Phosphorus, P
137 mg
38.8 mg
171
527
Potassium, K
174 mg
49.3 mg
243
724
Selenium, Se
15.4 µg
4.4 µg
187
537
Sodium, Na
456 mg
129.3 mg
233
693
Zinc, Zn
1.1 mg
297.7 µg
194
808
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
11 mg
3.1 mg
130
370
Choline
18.9 mg
5.4 mg
439
967
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
42.4 g
12 g
552
1784
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
287 kcal
81.4 kcal
78
401
Figure 3. Nutritional profile of taquito or flauta (with meat & cheese) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Taquito Or Flauta" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Taquito Or Flauta (With Meat & Cheese)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Small Taquito36.0 g1.3 oz
1 Flauta, Any Size72.0 g2.5 oz
1 Medium Taquito72.0 g2.5 oz
1 Cup122.0 g4.3 oz
1 Large Taquito130.0 g4.6 oz
Figure 4. Common serving sizes of taquito or flauta (with meat & cheese)

4 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 4

Click on a food to explore all of the nutrients it contains.

Taquito Or FlautaNo of
Nutrients
(With Chicken & Cheese)
55
Taquito Or Flauta With CheeseNo of
Nutrients
53
Taquito Or Flauta With ChickenNo of
Nutrients
55
Taquito Or Flauta With MeatNo of
Nutrients
56
Figure 5. Similar meals, entrees, and side dishes 1 to 4.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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