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Nutritional Profile of Quesadilla With Vegetables
We got 56 nutritional values in our nutrition profile for Quesadilla With Vegetables.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Butyric Acid (4:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for 14 nutrients.
Most notable of them being
- Capric Acid (10:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 14 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Kcal (Energy) (Other)
- Total Lipid (Fat) (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Quesadilla With Vegetables
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Quesadilla With Vegetables
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Quesadilla With Vegetables
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Quesadilla With Vegetables
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Quesadilla With Vegetables
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Quesadilla With Vegetables
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Quesadilla With Vegetables
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 29.4 g | 8.3 g | 116 | 832 |
| Fiber, total dietary | 2.2 g | 623.7 mg | 39 | 230 |
| Sugars (Total incl. NLEA) | 2.7 g | 756.9 mg | 264 | 1409 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.8 g | 1.1 g | 224 | 1162 |
| Fatty Acids, total polyunsaturated | 2.4 g | 671.9 mg | 240 | 1032 |
| Fatty Acids, total saturated | 7.4 g | 2.1 g | 31 | 531 |
| Total Lipid (Fat) | 16 g | 4.5 g | 65 | 540 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 186 mg | 52.7 mg | 49 | 274 |
| Capric Acid (10:0) | 240 mg | 68 mg | 26 | 297 |
| Caproic Acid (6:0) | 154 mg | 43.7 mg | 27 | 205 |
| Caprylic Acid (8:0) | 99 mg | 28.1 mg | 28 | 305 |
| Lauric Acid (12:0) | 277 mg | 78.5 mg | 37 | 440 |
| Myristic Acid (14:0) | 900 mg | 255.1 mg | 30 | 324 |
| Palmitic Acid (16:0) | 3.6 g | 1 g | 38 | 632 |
| Stearic Acid (18:0) | 1.7 g | 476.3 mg | 35 | 516 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.8 g | 1.1 g | 202 | 1118 |
| Palmitoleic Acid (16:1) | 157 mg | 44.5 mg | 197 | 826 |
| Paullinic Acid (20:1) | 39 mg | 11.1 mg | 95 | 435 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 35 | 192 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 84 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 14 mg | 4 mg | 81 | 280 |
| Linoleic Acid (18:2 n-6) | 2.1 g | 606.7 mg | 225 | 995 |
| Linolenic Acid (18:3) | 258 mg | 73.1 mg | 219 | 698 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.4 g | 3.2 g | 122 | 577 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 64 µg | 18.1 µg | 86 | 391 |
| Folate, food | 15 µg | 4.3 µg | 79 | 274 |
| Folate, total | 44 µg | 12.5 µg | 85 | 340 |
| Folic Acid | 29 µg | 8.2 µg | 53 | 236 |
| Niacin | 2.4 mg | 669 µg | 285 | 1202 |
| Riboflavin | 279 µg | 79.1 µg | 76 | 532 |
| Thiamin | 227 µg | 64.4 µg | 143 | 657 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 176 | 701 |
| Vitamin B6 | 77 µg | 21.8 µg | 286 | 904 |
| Vitamin C | 7.4 mg | 2.1 mg | 155 | 549 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 2 µg | 0.6 µg | 228 | 462 |
| alpha-Tocopherol | 570 µg | 161.6 µg | 187 | 586 |
| beta-Carotene | 94 µg | 26.6 µg | 388 | 1072 |
| beta-Cryptoxanthin | 23 µg | 6.5 µg | 46 | 161 |
| Lutein + Zeaxanthin | 112 µg | 31.8 µg | 313 | 922 |
| Phylloquinone | 10.9 µg | 3.1 µg | 288 | 813 |
| Retinol | 90 µg | 25.5 µg | 58 | 389 |
| Vitamin A, RAE | 99 µg | 28.1 µg | 133 | 611 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 40 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 286 mg | 81.1 mg | 39 | 264 |
| Copper, Cu | 76 µg | 21.5 µg | 181 | 773 |
| Iron, Fe | 2.2 mg | 618 µg | 87 | 703 |
| Magnesium, Mg | 22 mg | 6.2 mg | 68 | 328 |
| Phosphorus, P | 251 mg | 71.2 mg | 71 | 413 |
| Potassium, K | 127 mg | 36 mg | 290 | 771 |
| Selenium, Se | 20.7 µg | 5.9 µg | 134 | 484 |
| Sodium, Na | 603 mg | 170.9 mg | 119 | 546 |
| Zinc, Zn | 1.4 mg | 391.2 µg | 161 | 775 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 28 mg | 7.9 mg | 113 | 353 |
| Choline | 9.7 mg | 2.7 mg | 531 | 1059 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 40.7 g | 11.5 g | 559 | 1809 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 308 kcal | 87.3 kcal | 65 | 380 |
Make Your Own Tasty Quesadillas
If you are interested in making your own quesadillas, try out this great machine that will help you!
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Taco Tuesday Deluxe 10-inch 6-Wedge Electric Quesadilla Maker with Extra Stuffing Latch, Red
Key Features Include
- Unique Cooking Plate: When the lid closes, the design of the cooking plate creates 6 sectional pieces to neatly seal in the flavorful ingredients - making the perfect quesadilla
- Extra Stuffing Latch: A two-position latch on the lid adjusts to allow for thin or thick stuffed quesadillas
- 10-inch Cooking Surface: Cook 6 wedges on the large 10-inch cooking surface in just minutes
- Indicator Light: Two indicator lights let you know when the unit has power and when the unit is preheated
- Easy Cleanup: When you're done making quesadillas, simply wipe clean the non-stick cooking surface
Common Serving Sizes Of Quesadilla With Vegetables
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Slice Or Wedge | 20.0 g | 0.7 oz |
| 1 Cup | 95.0 g | 3.4 oz |
| 1 Quesadilla, Any Size | 159.0 g | 5.6 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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