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Nutritional Profile of Cheese Quesadilla (Meatless)
We got 56 nutritional values in our nutrition profile for Cheese Quesadilla (Meatless).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 22 additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for eight nutrients.
Most notable of them being
- Myristic Acid (14:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- Capric Acid (10:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Butyric Acid (4:0) (Saturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Kcal (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cheese Quesadilla (Meatless)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cheese Quesadilla (Meatless)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cheese Quesadilla (Meatless)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cheese Quesadilla (Meatless)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cheese Quesadilla (Meatless)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cheese Quesadilla (Meatless)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cheese Quesadilla (Meatless)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 32.5 g | 9.2 g | 90 | 774 |
| Fiber, total dietary | 2.3 g | 652 mg | 38 | 229 |
| Sugars (Total incl. NLEA) | 2.6 g | 725.7 mg | 273 | 1420 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.3 g | 1.2 g | 187 | 1067 |
| Fatty Acids, total polyunsaturated | 2.7 g | 754.1 mg | 214 | 977 |
| Fatty Acids, total saturated | 8.3 g | 2.4 g | 17 | 428 |
| Total Lipid (Fat) | 18 g | 5.1 g | 46 | 486 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 210 mg | 59.5 mg | 34 | 255 |
| Capric Acid (10:0) | 271 mg | 76.8 mg | 18 | 271 |
| Caproic Acid (6:0) | 174 mg | 49.3 mg | 17 | 186 |
| Caprylic Acid (8:0) | 112 mg | 31.8 mg | 22 | 292 |
| Lauric Acid (12:0) | 312 mg | 88.5 mg | 25 | 417 |
| Myristic Acid (14:0) | 1 g | 289.2 mg | 15 | 260 |
| Palmitic Acid (16:0) | 4.1 g | 1.2 g | 25 | 562 |
| Stearic Acid (18:0) | 1.9 g | 535.8 mg | 22 | 478 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.3 g | 1.2 g | 163 | 1026 |
| Palmitoleic Acid (16:1) | 177 mg | 50.2 mg | 177 | 806 |
| Paullinic Acid (20:1) | 44 mg | 12.5 mg | 90 | 430 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 34 | 191 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 84 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 16 mg | 4.5 mg | 79 | 278 |
| Linoleic Acid (18:2 n-6) | 2.4 g | 683.2 mg | 201 | 925 |
| Linolenic Acid (18:3) | 285 mg | 80.8 mg | 197 | 671 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.7 g | 3.6 g | 107 | 536 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 69 µg | 19.6 µg | 81 | 386 |
| Folate, food | 13 µg | 3.7 µg | 81 | 276 |
| Folate, total | 46 µg | 13 µg | 83 | 338 |
| Folic Acid | 33 µg | 9.4 µg | 49 | 232 |
| Niacin | 2.6 mg | 731.4 µg | 259 | 1164 |
| Riboflavin | 305 µg | 86.5 µg | 56 | 506 |
| Thiamin | 251 µg | 71.2 µg | 120 | 633 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 173 | 698 |
| Vitamin B6 | 63 µg | 17.9 µg | 300 | 918 |
| Vitamin C | 2 mg | 567 µg | 209 | 603 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 229 | 463 |
| alpha-Tocopherol | 550 µg | 155.9 µg | 189 | 588 |
| beta-Carotene | 10 µg | 2.8 µg | 472 | 1156 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 67 | 183 |
| Lutein + Zeaxanthin | 20 µg | 5.7 µg | 405 | 1014 |
| Phylloquinone | 8.1 µg | 2.3 µg | 316 | 841 |
| Retinol | 101 µg | 28.6 µg | 48 | 378 |
| Vitamin A, RAE | 102 µg | 28.9 µg | 130 | 608 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 40 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 321 mg | 91 mg | 28 | 236 |
| Copper, Cu | 78 µg | 22.1 µg | 179 | 771 |
| Iron, Fe | 2.4 mg | 674.7 µg | 68 | 683 |
| Magnesium, Mg | 23 mg | 6.5 mg | 67 | 324 |
| Phosphorus, P | 279 mg | 79.1 mg | 55 | 385 |
| Potassium, K | 110 mg | 31.2 mg | 307 | 788 |
| Selenium, Se | 23.3 µg | 6.6 µg | 108 | 458 |
| Sodium, Na | 680 mg | 192.8 mg | 81 | 469 |
| Zinc, Zn | 1.5 mg | 430.9 µg | 147 | 761 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 32 mg | 9.1 mg | 109 | 349 |
| Choline | 10 mg | 2.8 mg | 528 | 1056 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 34 g | 9.6 g | 599 | 1905 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 345 kcal | 97.8 kcal | 36 | 343 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
La Tortilla Factory Organic Traditional Flour Tortillas, Non-GMO, 6-Count, 7.62 Ounce
Key Features Include
- USDA Organic, Non-GMO, Kosher
- La Tortilla Factory tortillas are a fresh product, and while you can be sure they will last 10 days in your fridge, they also freeze well if you want to always have some on hand.
- Use for breakfast burritos, sizzling fajitas, PB&J pinwheels and more!
- Average tortilla size is 6.25" in diameter
- Package contains 6 tortillas
Common Serving Sizes Of Cheese Quesadilla (Meatless)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Slice Or Wedge | 18.0 g | 0.6 oz |
| 1 Cup | 95.0 g | 3.4 oz |
| 1 Quesadilla, Any Size | 141.0 g | 5.0 oz |
5 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 5
Click on a food to explore all of the nutrients it contains.
| Quesadilla | No of Nutrients |
(With Vegetables & Chicken) | 56 |
(With Vegetables & Meat) | 56 |
| Quesadilla With Chicken | No of Nutrients |
| 56 | |
| Quesadilla With Meat | No of Nutrients |
| 56 | |
| Quesadilla With Vegetables | No of Nutrients |
| 56 |
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