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Nutritional Profile of Chimichanga With Meat - Care Omnia Nutrition

We got 54 nutritional values in our nutrition profile for Chimichanga With Meat.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Chimichanga With Meat

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chimichanga With Meat

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chimichanga With Meat

26.7%
11.6%
8.8%
50.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chimichanga With Meat

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chimichanga With Meat

3.7%
3.9%
3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chimichanga With Meat

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chimichanga With Meat

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
26.7 g
7.6 g
142
887
Fiber, total dietary
2.9 g
822.1 mg
32
221
Sugars (Total incl. NLEA)
2.6 g
748.4 mg
266
1412
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.9 g
1.1 g
221
1154
Fatty Acids, total polyunsaturated
3 g
859 mg
180
898
Fatty Acids, total saturated
3.7 g
1 g
205
1081
Total Lipid (Fat)
11.6 g
3.3 g
111
698
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
57 mg
16.2 mg
157
401
Capric Acid (10:0)
33 mg
9.4 mg
175
499
Caproic Acid (6:0)
14 mg
4 mg
138
344
Caprylic Acid (8:0)
18 mg
5.1 mg
102
386
Lauric Acid (12:0)
27 mg
7.7 mg
222
683
Myristic Acid (14:0)
271 mg
76.8 mg
285
879
Palmitic Acid (16:0)
2 g
569.8 mg
161
981
Stearic Acid (18:0)
1.1 g
300.5 mg
88
686
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.6 g
1 g
213
1144
Palmitoleic Acid (16:1)
131 mg
37.1 mg
222
852
Paullinic Acid (20:1)
35 mg
9.9 mg
99
439
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
90
289
Linoleic Acid (18:2 n-6)
2.6 g
748.4 mg
178
882
Linolenic Acid (18:3)
382 mg
108.3 mg
128
574
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.8 g
2.5 g
222
740
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
48 µg
13.6 µg
102
407
Folate, food
10 µg
2.8 µg
84
279
Folate, total
32 µg
9.1 µg
97
355
Folic Acid
22 µg
6.2 µg
60
243
Niacin
2.5 mg
705.9 µg
270
1182
Riboflavin
177 µg
50.2 µg
162
634
Thiamin
194 µg
55 µg
175
690
Vitamin B12
0.3 µg
0.1 µg
178
703
Vitamin B6
120 µg
34 µg
243
861
Vitamin C
2.5 mg
708.7 µg
204
598
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
4 µg
1.1 µg
226
460
alpha-Tocopherol
880 µg
249.5 µg
156
555
beta-Carotene
87 µg
24.7 µg
395
1079
beta-Cryptoxanthin
7 µg
2 µg
62
178
Lutein + Zeaxanthin
34 µg
9.6 µg
391
1000
Lycopene
1.7 mg
470.6 µg
170
301
Phylloquinone
10 µg
2.8 µg
297
822
Retinol
11 µg
3.1 µg
135
470
Vitamin A, RAE
19 µg
5.4 µg
213
694
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
122 mg
34.6 mg
127
423
Copper, Cu
107 µg
30.3 µg
150
742
Iron, Fe
2.4 mg
674.7 µg
68
683
Magnesium, Mg
26 mg
7.4 mg
64
319
Phosphorus, P
163 mg
46.2 mg
145
501
Potassium, K
230 mg
65.2 mg
187
668
Selenium, Se
14.1 µg
4 µg
200
550
Sodium, Na
636 mg
180.3 mg
104
513
Zinc, Zn
1.2 mg
326 µg
184
798
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
13 mg
3.7 mg
128
368
Choline
18.4 mg
5.2 mg
444
972
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50.6 g
14.3 g
504
1608
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
246 kcal
69.7 kcal
112
442
Figure 3. Nutritional profile of chimichanga with meat with 54 nutrient values.

Foods Available Online

We searched Amazon for "Chimichanga With Meat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chimichanga With Meat

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Small Chimichanga105.0 g3.7 oz
1 Cup146.0 g5.1 oz
1 Chimichanga162.0 g5.7 oz
1 Medium Chimichanga162.0 g5.7 oz
1 Large Chimichanga324.0 g11.4 oz
Figure 4. Common serving sizes of chimichanga with meat

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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