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Nutritional Profile of Nachos (With Meat, Cheese, & Sour Cream)
We got 57 nutritional values in our nutrition profile for Nachos (With Meat, Cheese, & Sour Cream).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for five nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for nine additional nutrients.
With the highest ranking of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Nachos (With Meat, Cheese, & Sour Cream)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Nachos (With Meat, Cheese, & Sour Cream)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Nachos (With Meat, Cheese, & Sour Cream)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Nachos (With Meat, Cheese, & Sour Cream)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Nachos (With Meat, Cheese, & Sour Cream)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Nachos (With Meat, Cheese, & Sour Cream)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Nachos (With Meat, Cheese, & Sour Cream)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20.1 g | 5.7 g | 202 | 1114 |
| Fiber, total dietary | 3.4 g | 963.9 mg | 27 | 215 |
| Sugars (Total incl. NLEA) | 1.5 g | 425.2 mg | 377 | 1526 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.3 g | 1.8 g | 80 | 743 |
| Fatty Acids, total polyunsaturated | 2.3 g | 652 mg | 246 | 1047 |
| Fatty Acids, total saturated | 2.9 g | 827.8 mg | 276 | 1224 |
| Total Lipid (Fat) | 12.3 g | 3.5 g | 104 | 667 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 50 mg | 14.2 mg | 164 | 408 |
| Capric Acid (10:0) | 50 mg | 14.2 mg | 159 | 482 |
| Caproic Acid (6:0) | 32 mg | 9.1 mg | 121 | 326 |
| Caprylic Acid (8:0) | 20 mg | 5.7 mg | 100 | 384 |
| Lauric Acid (12:0) | 57 mg | 16.2 mg | 193 | 653 |
| Myristic Acid (14:0) | 255 mg | 72.3 mg | 298 | 895 |
| Palmitic Acid (16:0) | 1.5 g | 425.2 mg | 221 | 1130 |
| Stearic Acid (18:0) | 775 mg | 219.7 mg | 195 | 920 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 4 mg | 1.1 mg | 36 | 207 |
| Oleic Acid (18:1) | 6 g | 1.7 g | 75 | 733 |
| Palmitoleic Acid (16:1) | 121 mg | 34.3 mg | 232 | 862 |
| Paullinic Acid (20:1) | 102 mg | 28.9 mg | 40 | 372 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 37 | 194 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 86 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 10 mg | 2.8 mg | 85 | 284 |
| Linoleic Acid (18:2 n-6) | 2 g | 558.5 mg | 242 | 1033 |
| Linolenic Acid (18:3) | 312 mg | 88.5 mg | 175 | 644 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6 g | 1.7 g | 445 | 1024 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 14 µg | 4 µg | 136 | 441 |
| Folate, food | 14 µg | 4 µg | 80 | 275 |
| Folate, total | 14 µg | 4 µg | 115 | 377 |
| Niacin | 925 µg | 262.2 µg | 533 | 1640 |
| Riboflavin | 135 µg | 38.3 µg | 204 | 676 |
| Thiamin | 70 µg | 19.8 µg | 298 | 814 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 173 | 698 |
| Vitamin B6 | 145 µg | 41.1 µg | 218 | 836 |
| Vitamin C | 100 µg | 28.3 µg | 228 | 622 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 229 | 463 |
| alpha-Tocopherol | 1.6 mg | 459.3 µg | 83 | 481 |
| beta-Carotene | 60 µg | 17 µg | 422 | 1106 |
| beta-Cryptoxanthin | 17 µg | 4.8 µg | 52 | 168 |
| Lutein + Zeaxanthin | 42 µg | 11.9 µg | 383 | 992 |
| Lycopene | 229 µg | 64.9 µg | 344 | 656 |
| Phylloquinone | 5 µg | 1.4 µg | 347 | 874 |
| Retinol | 41 µg | 11.6 µg | 105 | 440 |
| Vitamin A, RAE | 46 µg | 13 µg | 186 | 665 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 56 mg | 15.9 mg | 191 | 491 |
| Copper, Cu | 96 µg | 27.2 µg | 161 | 753 |
| Iron, Fe | 920 µg | 260.8 µg | 210 | 830 |
| Magnesium, Mg | 31 mg | 8.8 mg | 59 | 307 |
| Phosphorus, P | 146 mg | 41.4 mg | 162 | 518 |
| Potassium, K | 290 mg | 82.2 mg | 127 | 608 |
| Selenium, Se | 7.6 µg | 2.2 µg | 265 | 617 |
| Sodium, Na | 324 mg | 91.9 mg | 360 | 825 |
| Zinc, Zn | 1 mg | 283.5 µg | 199 | 813 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 16 mg | 4.5 mg | 125 | 365 |
| Choline | 27.3 mg | 7.7 mg | 359 | 883 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60 g | 17 g | 432 | 1352 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 211 kcal | 59.8 kcal | 145 | 477 |
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Common Serving Sizes Of Nachos (With Meat, Cheese, & Sour Cream)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Nacho | 7.0 g | 0.2 oz |
| 1 Cup | 132.0 g | 4.7 oz |
| 1 Nachos Supreme | 195.0 g | 6.9 oz |
| 1 Order | 333.0 g | 11.7 oz |
6 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 6
Click on a food to explore all of the nutrients it contains.
| Nachos | No of Nutrients |
(With Cheese & Sour Cream) | 56 |
(With Chicken & Cheese) | 54 |
(With Chicken, Cheese, & Sour Cream) | 54 |
(With Meat & Cheese) | 54 |
| Nachos With Cheese | No of Nutrients |
| 53 | |
| Nachos With Chili | No of Nutrients |
| 57 |
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