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Nutritional Profile of Nachos With Cheese - Care Omnia Nutrition
We got 53 nutritional values in our nutrition profile for Nachos With Cheese.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Fatty Acids, total monounsaturated (Fatty Acids)
- Folate, food (Water-soluble Vitamins)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks top-of-the-line (Top 10) for four nutrients.
These are
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- alpha-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Total Lipid (Fat) (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Nachos With Cheese
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Nachos With Cheese
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Nachos With Cheese
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Nachos With Cheese
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Nachos With Cheese
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Nachos With Cheese
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Nachos With Cheese
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 34.9 g | 9.9 g | 78 | 726 |
| Fiber, total dietary | 3.2 g | 907.2 mg | 29 | 218 |
| Sugars (Total incl. NLEA) | 2.2 g | 615.2 mg | 310 | 1459 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 14 g | 4 g | 3 | 262 |
| Fatty Acids, total polyunsaturated | 5 g | 1.4 g | 89 | 588 |
| Fatty Acids, total saturated | 2.2 g | 615.2 mg | 369 | 1404 |
| Total Lipid (Fat) | 21.5 g | 6.1 g | 21 | 420 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 11 mg | 3.1 mg | 202 | 447 |
| Capric Acid (10:0) | 19 mg | 5.4 mg | 189 | 513 |
| Caproic Acid (6:0) | 8 mg | 2.3 mg | 144 | 350 |
| Caprylic Acid (8:0) | 8 mg | 2.3 mg | 112 | 396 |
| Lauric Acid (12:0) | 19 mg | 5.4 mg | 230 | 691 |
| Myristic Acid (14:0) | 68 mg | 19.3 mg | 456 | 1082 |
| Palmitic Acid (16:0) | 1.3 g | 365.7 mg | 254 | 1196 |
| Stearic Acid (18:0) | 494 mg | 140 mg | 394 | 1198 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 11 mg | 3.1 mg | 29 | 200 |
| Oleic Acid (18:1) | 13.6 g | 3.9 g | 3 | 245 |
| Palmitoleic Acid (16:1) | 57 mg | 16.2 mg | 296 | 926 |
| Paullinic Acid (20:1) | 281 mg | 79.7 mg | 7 | 217 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 7 mg | 2 mg | 88 | 287 |
| Linoleic Acid (18:2 n-6) | 4.4 g | 1.2 g | 88 | 598 |
| Linolenic Acid (18:3) | 649 mg | 184 mg | 59 | 350 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.3 g | 1.2 g | 572 | 1187 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 140 | 445 |
| Folate, food | 10 µg | 2.8 µg | 84 | 279 |
| Folate, total | 10 µg | 2.8 µg | 119 | 382 |
| Niacin | 630 µg | 178.6 µg | 638 | 1914 |
| Riboflavin | 133 µg | 37.7 µg | 206 | 678 |
| Thiamin | 123 µg | 34.9 µg | 245 | 761 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 198 | 723 |
| Vitamin B6 | 215 µg | 61 µg | 148 | 766 |
| Vitamin C | 1.1 mg | 311.8 µg | 218 | 612 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 4.1 mg | 1.2 mg | 8 | 280 |
| beta-Carotene | 2 µg | 0.6 µg | 480 | 1164 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 67 | 183 |
| Lutein + Zeaxanthin | 9 µg | 2.6 µg | 415 | 1025 |
| Lycopene | 1 µg | 0.3 µg | 400 | 785 |
| Phylloquinone | 19.3 µg | 5.5 µg | 212 | 729 |
| Retinol | 5 µg | 1.4 µg | 141 | 476 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 227 | 708 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 63 mg | 17.9 mg | 184 | 484 |
| Copper, Cu | 64 µg | 18.1 µg | 193 | 785 |
| Iron, Fe | 750 µg | 212.6 µg | 227 | 847 |
| Magnesium, Mg | 42 mg | 11.9 mg | 48 | 287 |
| Phosphorus, P | 198 mg | 56.1 mg | 111 | 466 |
| Potassium, K | 362 mg | 102.6 mg | 74 | 536 |
| Selenium, Se | 8.6 µg | 2.4 µg | 255 | 607 |
| Sodium, Na | 313 mg | 88.7 mg | 371 | 836 |
| Zinc, Zn | 860 µg | 243.8 µg | 213 | 828 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 3 mg | 850.5 µg | 138 | 378 |
| Choline | 26.4 mg | 7.5 mg | 367 | 892 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 37.4 g | 10.6 g | 582 | 1863 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 343 kcal | 97.2 kcal | 38 | 345 |
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Common Serving Sizes Of Nachos With Cheese
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Nacho | 7.0 g | 0.2 oz |
| 1 Cup | 132.0 g | 4.7 oz |
| 1 Order | 174.0 g | 6.1 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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