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Nutritional Profile of Taco Or Tostada (With Meat & Beans, From Fast Food)
We got 57 nutritional values in our nutrition profile for Taco Or Tostada (With Meat & Beans, From Fast Food).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for four nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:
- Magnesium, Mg (Minerals)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Taco Or Tostada (With Meat & Beans, From Fast Food)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Taco Or Tostada (With Meat & Beans, From Fast Food)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Taco Or Tostada (With Meat & Beans, From Fast Food)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Taco Or Tostada (With Meat & Beans, From Fast Food)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Taco Or Tostada (With Meat & Beans, From Fast Food)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Taco Or Tostada (With Meat & Beans, From Fast Food)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Taco Or Tostada (With Meat & Beans, From Fast Food)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.3 g | 5.5 g | 229 | 1155 |
| Fiber, total dietary | 3.9 g | 1.1 g | 14 | 209 |
| Sugars (Total incl. NLEA) | 870 mg | 246.6 mg | 360 | 1589 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.1 g | 1.2 g | 338 | 1122 |
| Fatty Acids, total polyunsaturated | 2.8 g | 799.5 mg | 218 | 942 |
| Fatty Acids, total saturated | 4 g | 1.1 g | 302 | 1020 |
| Total Lipid (Fat) | 11.7 g | 3.3 g | 196 | 694 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 41 mg | 11.6 mg | 135 | 417 |
| Capric Acid (10:0) | 50 mg | 14.2 mg | 151 | 482 |
| Caproic Acid (6:0) | 31 mg | 8.8 mg | 104 | 327 |
| Caprylic Acid (8:0) | 21 mg | 6 mg | 97 | 383 |
| Lauric Acid (12:0) | 60 mg | 17 mg | 180 | 650 |
| Myristic Acid (14:0) | 355 mg | 100.6 mg | 256 | 795 |
| Palmitic Acid (16:0) | 2.2 g | 632.2 mg | 257 | 927 |
| Stearic Acid (18:0) | 1.1 g | 303.3 mg | 201 | 683 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 33 | 209 |
| Oleic Acid (18:1) | 3.7 g | 1 g | 327 | 1136 |
| Palmitoleic Acid (16:1) | 212 mg | 60.1 mg | 222 | 771 |
| Paullinic Acid (20:1) | 43 mg | 12.2 mg | 103 | 431 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 16 | 192 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 5 mg | 1.4 mg | 18 | 332 |
| Eicosatetraenoic Acid, ETA (20:4) | 19 mg | 5.4 mg | 75 | 275 |
| Linoleic Acid (18:2 n-6) | 2.6 g | 737.1 mg | 192 | 890 |
| Linolenic Acid (18:3) | 168 mg | 47.6 mg | 248 | 788 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 39 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.5 g | 2.4 g | 296 | 771 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 20 µg | 5.7 µg | 126 | 435 |
| Folate, food | 16 µg | 4.5 µg | 56 | 273 |
| Folate, total | 18 µg | 5.1 µg | 97 | 373 |
| Folic Acid | 2 µg | 0.6 µg | 66 | 263 |
| Niacin | 1.5 mg | 433.7 µg | 454 | 1391 |
| Riboflavin | 61 µg | 17.3 µg | 260 | 750 |
| Thiamin | 52 µg | 14.7 µg | 309 | 832 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 87 | 644 |
| Vitamin B6 | 91 µg | 25.8 µg | 243 | 890 |
| Vitamin C | 900 µg | 255.1 µg | 93 | 614 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 550 µg | 155.9 µg | 135 | 588 |
| beta-Carotene | 42 µg | 11.9 µg | 96 | 1124 |
| Lutein + Zeaxanthin | 109 µg | 30.9 µg | 47 | 925 |
| Lycopene | 1 µg | 0.3 µg | 191 | 785 |
| Phylloquinone | 14.1 µg | 4 µg | 66 | 781 |
| Retinol | 15 µg | 4.3 µg | 101 | 466 |
| Vitamin A, RAE | 18 µg | 5.1 µg | 102 | 695 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 20 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 84 mg | 23.8 mg | 180 | 461 |
| Copper, Cu | 82 µg | 23.2 µg | 118 | 767 |
| Iron, Fe | 1.2 mg | 343 µg | 181 | 800 |
| Magnesium, Mg | 32 mg | 9.1 mg | 26 | 306 |
| Phosphorus, P | 170 mg | 48.2 mg | 153 | 494 |
| Potassium, K | 219 mg | 62.1 mg | 143 | 679 |
| Selenium, Se | 8.9 µg | 2.5 µg | 214 | 604 |
| Sodium, Na | 395 mg | 112 mg | 351 | 754 |
| Zinc, Zn | 1.6 mg | 464.9 µg | 156 | 749 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 25 mg | 7.1 mg | 117 | 356 |
| Choline | 31 mg | 8.8 mg | 247 | 846 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 58.9 g | 16.7 g | 100 | 1380 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 214 kcal | 60.7 kcal | 150 | 474 |
Foods Available Online
We searched Amazon for "Taco Or Tostada" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Taco Or Tostada (With Meat & Beans, From Fast Food)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Small Taco Or Tostada | 109.0 g | 3.8 oz |
| 1 Cup | 122.0 g | 4.3 oz |
| 1 Medium Taco Or Tostada | 133.0 g | 4.7 oz |
| 1 Taco Or Tostada, NS Size | 133.0 g | 4.7 oz |
| 1 Taco Bell Tostada | 170.0 g | 6.0 oz |
| 1 Mexican Pizza | 216.0 g | 7.6 oz |
| 1 Large Taco Or Tostada | 230.0 g | 8.1 oz |
1 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 1
Click on the food to explore all the other nutrients it contains.
| Taco Or Tostada With Meat | No of Nutrients |
(From Fast Food) | 57 |
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We update/review our recommendations several times per year.
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