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Nutritional Profile of Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk)
We got 65 nutritional values in our nutrition profile for Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for 15 nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks quite high (Top 25) for one nutrient:
- Cystine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 25 additional nutrients.
With the highest ranking of them being
- Water (Water)
- Methionine (Amino Acids)
- Tryptophan (Amino Acids)
- Histidine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk)
In food category: Candy, Sweets or Lollies
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.2 g | 5.4 g | 275 | 1158 |
| Fiber, total dietary | 100 mg | 28.3 mg | 84 | 258 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 620 mg | 175.8 mg | 181 | 2264 |
| Fatty Acids, total polyunsaturated | 190 mg | 53.9 mg | 170 | 2325 |
| Fatty Acids, total saturated | 1.4 g | 388.4 mg | 195 | 1674 |
| Total Lipid (Fat) | 2.3 g | 652 mg | 205 | 1518 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 50 mg | 14.2 mg | 96 | 408 |
| Capric Acid (10:0) | 60 mg | 17 mg | 106 | 472 |
| Caproic Acid (6:0) | 30 mg | 8.5 mg | 84 | 328 |
| Caprylic Acid (8:0) | 50 mg | 14.2 mg | 89 | 354 |
| Lauric Acid (12:0) | 210 mg | 59.5 mg | 71 | 501 |
| Myristic Acid (14:0) | 230 mg | 65.2 mg | 125 | 920 |
| Palmitic Acid (16:0) | 500 mg | 141.7 mg | 179 | 1781 |
| Stearic Acid (18:0) | 230 mg | 65.2 mg | 185 | 1461 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 580 mg | 164.4 mg | 165 | 2259 |
| Palmitoleic Acid (16:1) | 40 mg | 11.3 mg | 82 | 943 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 160 mg | 45.4 mg | 151 | 2234 |
| Linolenic Acid (18:3) | 30 mg | 8.5 mg | 101 | 926 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 98 mg | 27.8 mg | 39 | 864 |
| Arginine | 115 mg | 32.6 mg | 35 | 870 |
| Aspartic Acid | 213 mg | 60.4 mg | 45 | 846 |
| Cystine | 27 mg | 7.7 mg | 25 | 469 |
| Glutamic Acid | 583 mg | 165.3 mg | 40 | 738 |
| Glycine | 62 mg | 17.6 mg | 41 | 941 |
| Histidine | 75 mg | 21.3 mg | 32 | 933 |
| Isoleucine | 165 mg | 46.8 mg | 36 | 857 |
| Leucine | 269 mg | 76.3 mg | 40 | 788 |
| Lysine | 216 mg | 61.2 mg | 38 | 779 |
| Methionine | 69 mg | 19.6 mg | 31 | 881 |
| Phenylalanine | 134 mg | 38 mg | 42 | 910 |
| Proline | 262 mg | 74.3 mg | 42 | 840 |
| Serine | 150 mg | 42.5 mg | 38 | 923 |
| Threonine | 124 mg | 35.2 mg | 36 | 889 |
| Tryptophan | 38 mg | 10.8 mg | 31 | 427 |
| Tyrosine | 132 mg | 37.4 mg | 36 | 907 |
| Valine | 185 mg | 52.4 mg | 40 | 860 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.9 g | 822.1 mg | 168 | 1329 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 47 | 451 |
| Folate, food | 4 µg | 1.1 µg | 49 | 285 |
| Folate, total | 4 µg | 1.1 µg | 52 | 390 |
| Niacin | 86 µg | 24.4 µg | 182 | 2443 |
| Pantothenic Acid | 271 µg | 76.8 µg | 81 | 915 |
| Riboflavin | 138 µg | 39.1 µg | 88 | 673 |
| Thiamin | 34 µg | 9.6 µg | 95 | 850 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 33 | 700 |
| Vitamin B6 | 38 µg | 10.8 µg | 89 | 943 |
| Vitamin C | 800 µg | 226.8 µg | 54 | 615 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 45 µg | 12.8 µg | 34 | 435 |
| Vitamin A, IU | 150 IU | 42.5 IU | 73 | 889 |
| Vitamin A, RAE | 45 µg | 12.8 µg | 35 | 666 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 102 mg | 28.9 mg | 85 | 443 |
| Copper, Cu | 25 µg | 7.1 µg | 188 | 824 |
| Iron, Fe | 150 µg | 42.5 µg | 175 | 916 |
| Magnesium, Mg | 14 mg | 4 mg | 90 | 350 |
| Manganese, Mn | 19 µg | 5.4 µg | 140 | 1011 |
| Phosphorus, P | 201 mg | 57 mg | 42 | 463 |
| Potassium, K | 132 mg | 37.4 mg | 148 | 766 |
| Selenium, Se | 2 µg | 0.6 µg | 64 | 674 |
| Sodium, Na | 246 mg | 69.7 mg | 58 | 903 |
| Zinc, Zn | 330 µg | 93.6 µg | 130 | 894 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 6 mg | 1.7 mg | 38 | 375 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.4 g | 21.1 g | 29 | 898 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 340.2 mg | 78 | 540 |
| Kcal (Energy) | 107 kcal | 30.3 kcal | 250 | 581 |
| KJ (Energy) | 448 kj | 127 kj | 189 | 739 |
Foods Available Online
We searched Amazon for "Instant Coconut Cream Puddings" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 147.0 g | 5.2 oz |
| Package Yield (2 Cups) | 587.0 g | 20.7 oz |
2 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 2
Click on a food to explore all of the nutrients it contains.
| Instant Coconut Cream Puddings | No of Nutrients |
(Dry Mix) | 39 |
(Prepared With Whole Milk, Dry Mix) | 66 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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