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Nutritional Profile of Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)

We got 89 nutritional values in our nutrition profile for Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Tridecanoic Acid (13:0) (Saturated Fats)

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Pentadecenoic Acid (15:1) (Monounsaturated Fats)
Caffeine (Other Micronutrients)
Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Vitamin D3 (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks sky-high (Top 10) for seven nutrients.

Most notable of them being

Pentadecenoic Acid (15:1) (Monounsaturated Fats)
Tridecanoic Acid (13:0) (Saturated Fats)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Vitamin D3 (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

Cystine (Amino Acids)
Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Myristoleic Acid (14:1) (Monounsaturated Fats)
Glutamic Acid (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)

19.8%

2.1%

3.3%

73.9%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)

1.3%

0.6%

0.1%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	19.8 g	5.6 g	271	1127
Fiber, total dietary	800 mg	226.8 mg	77	251
Sugars (Total incl. NLEA)	11.8 g	3.3 g	243	730
Fatty Acids (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	602 mg	170.7 mg	182	2282
Fatty Acids, total polyunsaturated	76 mg	21.5 mg	204	2439
Fatty Acids, total saturated	1.3 g	365.7 mg	196	1713
Fatty Acids, total trans	73 mg	20.7 mg	49	688
Total Lipid (Fat)	2.1 g	584 mg	210	1542
Saturated Fats (13)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidic Acid (20:0)	3 mg	0.9 mg	65	226
Behenic Acid (22:0)	2 mg	0.6 mg	34	184
Butyric Acid (4:0)	66 mg	18.7 mg	85	392
Capric Acid (10:0)	42 mg	11.9 mg	114	490
Caproic Acid (6:0)	34 mg	9.6 mg	80	324
Caprylic Acid (8:0)	17 mg	4.8 mg	112	387
Heptadecanoic Acid (17:0)	10 mg	2.8 mg	45	313
Lauric Acid (12:0)	47 mg	13.3 mg	125	663
Myristic Acid (14:0)	151 mg	42.8 mg	143	999
Palmitic Acid (16:0)	577 mg	163.6 mg	173	1705
Pentadecanoic Acid (15:0)	17 mg	4.8 mg	25	159
Stearic Acid (18:0)	321 mg	91 mg	167	1370
Tridecanoic Acid (13:0)	2 mg	0.6 mg	1	6
Monounsaturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Heptadecenoic Acid (17:1)	4 mg	1.1 mg	18	186
Myristoleic Acid (14:1)	12 mg	3.4 mg	20	192
Oleic Acid (18:1)	558 mg	158.2 mg	166	2281
Palmitoleic Acid (16:1)	23 mg	6.5 mg	94	960
Paullinic Acid (20:1)	2 mg	0.6 mg	64	472
Pentadecenoic Acid (15:1)	4 mg	1.1 mg	1	57
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatrienoic Acid (20:3)	3 mg	0.9 mg	4	73
Linoleic Acid (18:2 n-6)	67 mg	19 mg	182	2327
Linolenic Acid (18:3)	7 mg	2 mg	122	949
Amino Acids (19)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	95 mg	26.9 mg	42	867
Arginine	92 mg	26.1 mg	45	893
Aspartic Acid	256 mg	72.6 mg	28	804
Betaine	800 µg	226.8 µg	5	319
Cystine	92 mg	26.1 mg	11	404
Glutamic Acid	667 mg	189.1 mg	23	689
Glycine	52 mg	14.7 mg	47	951
Histidine	62 mg	17.6 mg	39	946
Isoleucine	156 mg	44.2 mg	39	866
Leucine	283 mg	80.2 mg	32	774
Lysine	199 mg	56.4 mg	43	795
Methionine	71 mg	20.1 mg	29	879
Phenylalanine	139 mg	39.4 mg	39	905
Proline	315 mg	89.3 mg	24	791
Serine	170 mg	48.2 mg	25	904
Threonine	88 mg	24.9 mg	44	925
Tryptophan	35 mg	9.9 mg	34	430
Tyrosine	131 mg	37.1 mg	37	908
Valine	186 mg	52.7 mg	39	859
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	3.3 g	929.9 mg	151	1291
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	4 µg	1.1 µg	47	451
Folate, food	4 µg	1.1 µg	49	285
Folate, total	4 µg	1.1 µg	52	390
Niacin	136 µg	38.6 µg	154	2393
Pantothenic Acid	310 µg	87.9 µg	63	877
Riboflavin	171 µg	48.5 µg	65	640
Thiamin	33 µg	9.4 µg	96	851
Vitamin B12	0.4 µg	0.1 µg	27	692
Vitamin B6	32 µg	9.1 µg	95	949
Vitamin C	100 µg	28.3 µg	61	622
Fat-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	30 µg	8.5 µg	124	641
beta-Carotene	3 µg	0.9 µg	38	1163
Lutein + Zeaxanthin	1 µg	0.3 µg	41	1034
Phylloquinone	0.2 µg	0.1 µg	76	923
Retinol	47 µg	13.3 µg	32	433
Vitamin A, IU	163 IU	46.2 IU	66	876
Vitamin A, RAE	47 µg	13.3 µg	33	664
Vitamin D (D2 + D3)	1 µg	0.3 µg	3	149
Vitamin D (D2 + D3), International Units	42 IU	11.9 IU	4	161
Vitamin D3	1 µg	0.3 µg	3	95
Minerals (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	112 mg	31.8 mg	75	433
Copper, Cu	95 µg	26.9 µg	149	754
Fluoride, F	2.9 µg	0.8 µg	28	193
Iron, Fe	340 µg	96.4 µg	158	892
Magnesium, Mg	21 mg	6 mg	83	332
Manganese, Mn	106 µg	30.1 µg	102	924
Phosphorus, P	94 mg	26.6 mg	106	570
Potassium, K	156 mg	44.2 mg	134	742
Selenium, Se	2.7 µg	0.8 µg	57	667
Sodium, Na	102 mg	28.9 mg	131	1047
Zinc, Zn	570 µg	161.6 µg	106	863
Other Micronutrients (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Caffeine	2 mg	567 µg	33	72
Cholesterol	7 mg	2 mg	37	374
Choline	12.9 mg	3.7 mg	90	1027
Theobromine	63 mg	17.9 mg	73	137
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	73.9 g	21 g	32	918
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	960 mg	272.2 mg	95	564
Kcal (Energy)	111 kcal	31.5 kcal	247	577
KJ (Energy)	463 kj	131.3 kj	185	726

Figure 3. Nutritional profile of chocolate puddings (regular, dry mix, prepared with 2% milk) with 89 nutrient values.

Foods Available Online

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	128.0 g	4.5 oz

Figure 4. Common serving sizes of chocolate puddings (regular, dry mix, prepared with 2% milk)

7 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 7

Click on a food to explore all of the nutrients it contains.

Chocolate Puddings	No of Nutrients
Chocolate Puddings (Ready-To-Eat, Fat Free)	35
Chocolate Puddings (Ready-To-Eat)	58
Chocolate Puddings (Regular, Dry Mix, Prepared With Whole Milk)	57
Chocolate Puddings (Regular, Dry Mix)	41
Instant Chocolate Puddings	No of Nutrients
Instant Chocolate Puddings (Dry Mix, Prepared With 2% Milk)	70
Instant Chocolate Puddings (Dry Mix)	43
Instant Chocolate Puddings (Prepared With Whole Milk, Dry Mix)	69

Figure 5. Similar candy, sweets or lollies 1 to 7.

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