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Nutritional Profile of Soft Taco With Chicken (From Fast Food)
We got 58 nutritional values in our nutrition profile for Soft Taco With Chicken (From Fast Food).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for three nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.
With the highest ranking of them being
- alpha-Carotene (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Soft Taco With Chicken (From Fast Food)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Soft Taco With Chicken (From Fast Food)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Soft Taco With Chicken (From Fast Food)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Soft Taco With Chicken (From Fast Food)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Soft Taco With Chicken (From Fast Food)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Soft Taco With Chicken (From Fast Food)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Soft Taco With Chicken (From Fast Food)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.7 g | 5.6 g | 220 | 1132 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 41 | 246 |
| Sugars (Total incl. NLEA) | 1.3 g | 368.5 mg | 342 | 1546 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 459.3 mg | 536 | 1683 |
| Fatty Acids, total polyunsaturated | 1.6 g | 456.4 mg | 350 | 1228 |
| Fatty Acids, total saturated | 2.6 g | 725.7 mg | 428 | 1309 |
| Total Lipid (Fat) | 6.4 g | 1.8 g | 340 | 1114 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 44 mg | 12.5 mg | 132 | 414 |
| Capric Acid (10:0) | 53 mg | 15 mg | 149 | 479 |
| Caproic Acid (6:0) | 33 mg | 9.4 mg | 103 | 325 |
| Caprylic Acid (8:0) | 23 mg | 6.5 mg | 95 | 381 |
| Lauric Acid (12:0) | 63 mg | 17.9 mg | 177 | 647 |
| Myristic Acid (14:0) | 220 mg | 62.4 mg | 334 | 930 |
| Palmitic Acid (16:0) | 1.2 g | 343 mg | 383 | 1223 |
| Stearic Acid (18:0) | 834 mg | 236.4 mg | 278 | 861 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 34 | 210 |
| Oleic Acid (18:1) | 1.5 g | 411.1 mg | 514 | 1695 |
| Palmitoleic Acid (16:1) | 115 mg | 32.6 mg | 305 | 868 |
| Paullinic Acid (20:1) | 25 mg | 7.1 mg | 121 | 449 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 41 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 17 | 193 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 8 mg | 2.3 mg | 15 | 329 |
| Eicosatetraenoic Acid, ETA (20:4) | 26 mg | 7.4 mg | 68 | 268 |
| Linoleic Acid (18:2 n-6) | 1.4 g | 394.1 mg | 336 | 1197 |
| Linolenic Acid (18:3) | 157 mg | 44.5 mg | 256 | 799 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 39 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.3 g | 3.8 g | 174 | 520 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 80 µg | 22.7 µg | 66 | 375 |
| Folate, food | 15 µg | 4.3 µg | 57 | 274 |
| Folate, total | 53 µg | 15 µg | 62 | 331 |
| Folic Acid | 38 µg | 10.8 µg | 30 | 227 |
| Niacin | 5.2 mg | 1.5 mg | 95 | 720 |
| Riboflavin | 110 µg | 31.2 µg | 240 | 701 |
| Thiamin | 160 µg | 45.4 µg | 224 | 724 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 157 | 718 |
| Vitamin B6 | 110 µg | 31.2 µg | 224 | 871 |
| Vitamin C | 200 µg | 56.7 µg | 100 | 621 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 26 | 463 |
| alpha-Tocopherol | 210 µg | 59.5 µg | 169 | 622 |
| beta-Carotene | 83 µg | 23.5 µg | 57 | 1083 |
| Lutein + Zeaxanthin | 77 µg | 21.8 µg | 70 | 957 |
| Phylloquinone | 7.9 µg | 2.2 µg | 118 | 843 |
| Retinol | 18 µg | 5.1 µg | 98 | 463 |
| Vitamin A, RAE | 25 µg | 7.1 µg | 96 | 687 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 20 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 122 mg | 34.6 mg | 143 | 423 |
| Copper, Cu | 60 µg | 17 µg | 140 | 789 |
| Iron, Fe | 1.6 mg | 450.8 µg | 148 | 762 |
| Magnesium, Mg | 24 mg | 6.8 mg | 34 | 323 |
| Phosphorus, P | 244 mg | 69.2 mg | 79 | 420 |
| Potassium, K | 217 mg | 61.5 mg | 145 | 681 |
| Selenium, Se | 17.3 µg | 4.9 µg | 146 | 518 |
| Sodium, Na | 613 mg | 173.8 mg | 175 | 536 |
| Zinc, Zn | 760 µg | 215.5 µg | 241 | 841 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 29 mg | 8.2 mg | 113 | 352 |
| Choline | 28.2 mg | 8 mg | 266 | 874 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 58.4 g | 16.6 g | 107 | 1396 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 189 kcal | 53.6 kcal | 172 | 499 |
Foods Available Online
We searched Amazon for "Soft Taco With Chicken" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Soft Taco With Chicken (From Fast Food)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Small Taco Or Tostada | 91.0 g | 3.2 oz |
| 1 Cup | 110.0 g | 3.9 oz |
| 1 Medium Taco Or Tostada | 115.0 g | 4.1 oz |
| 1 Taco Or Tostada, NS Size | 115.0 g | 4.1 oz |
| 1 Taco Bell Taco | 135.0 g | 4.8 oz |
| 1 Large Taco Or Tostada | 165.0 g | 5.8 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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