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Nutritional Profile of Enchilada (Just Cheese, Meatless, No Beans, Red-Chile Or Enchilada Sauce)
We got 56 nutritional values in our nutrition profile for Enchilada (Just Cheese, Meatless, No Beans, Red-Chile Or Enchilada Sauce).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for seven nutrients.
Most notable of them being
- Butyric Acid (4:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for nine additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Magnesium, Mg (Minerals)
- Capric Acid (10:0) (Saturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Enchilada (Just Cheese, Meatless, No Beans, Red-Chile Or Enchilada Sauce)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Enchilada (Just Cheese, Meatless, No Beans, Red-Chile Or Enchilada Sauce)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Enchilada (Just Cheese, Meatless, No Beans, Red-Chile Or Enchilada Sauce)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Enchilada (Just Cheese, Meatless, No Beans, Red-Chile Or Enchilada Sauce)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Enchilada (Just Cheese, Meatless, No Beans, Red-Chile Or Enchilada Sauce)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Enchilada (Just Cheese, Meatless, No Beans, Red-Chile Or Enchilada Sauce)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Enchilada (Just Cheese, Meatless, No Beans, Red-Chile Or Enchilada Sauce)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.2 g | 3.2 g | 365 | 1507 |
| Fiber, total dietary | 2.4 g | 680.4 mg | 37 | 228 |
| Sugars (Total incl. NLEA) | 2.2 g | 618 mg | 309 | 1458 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3 g | 844.8 mg | 317 | 1345 |
| Fatty Acids, total polyunsaturated | 1.4 g | 402.6 mg | 344 | 1299 |
| Fatty Acids, total saturated | 4.9 g | 1.4 g | 111 | 868 |
| Total Lipid (Fat) | 10.2 g | 2.9 g | 133 | 743 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 204 mg | 57.8 mg | 36 | 258 |
| Capric Acid (10:0) | 156 mg | 44.2 mg | 65 | 376 |
| Caproic Acid (6:0) | 83 mg | 23.5 mg | 71 | 275 |
| Caprylic Acid (8:0) | 76 mg | 21.5 mg | 45 | 328 |
| Lauric Acid (12:0) | 141 mg | 40 mg | 115 | 569 |
| Myristic Acid (14:0) | 809 mg | 229.3 mg | 46 | 382 |
| Palmitic Acid (16:0) | 2.2 g | 626.5 mg | 137 | 934 |
| Stearic Acid (18:0) | 884 mg | 250.6 mg | 135 | 811 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.8 g | 779.6 mg | 305 | 1347 |
| Palmitoleic Acid (16:1) | 192 mg | 54.4 mg | 163 | 791 |
| Paullinic Acid (20:1) | 14 mg | 4 mg | 120 | 460 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 38 | 195 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 86 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 91 | 290 |
| Linoleic Acid (18:2 n-6) | 1.3 g | 357.2 mg | 333 | 1259 |
| Linolenic Acid (18:3) | 164 mg | 46.5 mg | 307 | 792 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.3 g | 2.1 g | 332 | 894 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 139 | 444 |
| Folate, food | 11 µg | 3.1 µg | 83 | 278 |
| Folate, total | 11 µg | 3.1 µg | 118 | 381 |
| Niacin | 749 µg | 212.3 µg | 603 | 1803 |
| Riboflavin | 145 µg | 41.1 µg | 194 | 666 |
| Thiamin | 383 µg | 108.6 µg | 50 | 502 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 185 | 710 |
| Vitamin B6 | 137 µg | 38.8 µg | 226 | 844 |
| Vitamin C | 9.3 mg | 2.6 mg | 137 | 530 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 4 µg | 1.1 µg | 226 | 460 |
| alpha-Tocopherol | 770 µg | 218.3 µg | 167 | 566 |
| beta-Carotene | 170 µg | 48.2 µg | 323 | 996 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 55 µg | 15.6 µg | 370 | 979 |
| Lycopene | 1.6 mg | 450.8 µg | 175 | 309 |
| Phylloquinone | 4.8 µg | 1.4 µg | 349 | 876 |
| Retinol | 56 µg | 15.9 µg | 90 | 424 |
| Vitamin A, RAE | 70 µg | 19.8 µg | 162 | 640 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 209 mg | 59.3 mg | 60 | 336 |
| Copper, Cu | 71 µg | 20.1 µg | 186 | 778 |
| Iron, Fe | 720 µg | 204.1 µg | 230 | 851 |
| Magnesium, Mg | 26 mg | 7.4 mg | 64 | 319 |
| Phosphorus, P | 175 mg | 49.6 mg | 134 | 489 |
| Potassium, K | 184 mg | 52.2 mg | 233 | 714 |
| Selenium, Se | 6.1 µg | 1.7 µg | 280 | 632 |
| Sodium, Na | 295 mg | 83.6 mg | 389 | 854 |
| Zinc, Zn | 1.1 mg | 309 µg | 190 | 804 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 22 mg | 6.2 mg | 119 | 359 |
| Choline | 10.2 mg | 2.9 mg | 526 | 1054 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.7 g | 19.8 g | 313 | 1052 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 161 kcal | 45.6 kcal | 195 | 527 |
Foods Available Online
We searched Amazon for "Enchilada" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Enchilada (Just Cheese, Meatless, No Beans, Red-Chile Or Enchilada Sauce)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Enchilada, Any Size | 119.0 g | 4.2 oz |
| 1 Cup | 214.0 g | 7.5 oz |
16 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 16
Click on a food to explore all of the nutrients it contains.
| Beef Enchilada | No of Nutrients |
(Chili Gravy, Rice, Refried Beans) | 53 |
| Beef Enchilada Dinner | No of Nutrients |
(Not Further Specified) | 53 |
| Cheese Enchilada | No of Nutrients |
| 55 | |
| Chicken Enchilada | No of Nutrients |
(Diet Frozen Meal) | 56 |
| Enchilada | No of Nutrients |
(Just Cheese, Meatless, No Beans, Green-Chile Or Enchilada Sauce) | 55 |
(No Sauce) | 54 |
(With Chicken & Beans, Green-Chile Or Enchilada Sauce) | 52 |
(With Chicken & Beans, Red-Chile Or Enchilada Sauce) | 53 |
(With Chicken, Green-Chile Or Enchilada Sauce) | 52 |
(With Chicken, Red-Chile Or Enchilada Sauce) | 53 |
(With Meat & Beans, Green-Chile Or Enchilada Sauce) | 54 |
(With Meat & Beans, Red-Chile Or Enchilada Sauce) | 55 |
(With Meat, Green-Chile Or Enchilada Sauce) | 55 |
(With Meat, Red-Chile Or Enchilada Sauce) | 56 |
| Enchilada With Beans | No of Nutrients |
(Green-Chile Or Enchilada Sauce) | 52 |
(Meatless, Red-Chile Or Enchilada Sauce) | 53 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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