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Nutritional Profile of Chilaquiles (Tortilla Casserole With Salsa, Cheese, & Egg)
We got 58 nutritional values in our nutrition profile for Chilaquiles (Tortilla Casserole With Salsa, Cheese, & Egg).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for five nutrients.
Most notable of them being
- Palmitic Acid (16:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 21 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Total Lipid (Fat) (Fatty Acids)
- Fatty Acids, total saturated (Fatty Acids)
- Caprylic Acid (8:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chilaquiles (Tortilla Casserole With Salsa, Cheese, & Egg)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chilaquiles (Tortilla Casserole With Salsa, Cheese, & Egg)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chilaquiles (Tortilla Casserole With Salsa, Cheese, & Egg)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chilaquiles (Tortilla Casserole With Salsa, Cheese, & Egg)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chilaquiles (Tortilla Casserole With Salsa, Cheese, & Egg)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chilaquiles (Tortilla Casserole With Salsa, Cheese, & Egg)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chilaquiles (Tortilla Casserole With Salsa, Cheese, & Egg)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 24.2 g | 6.9 g | 158 | 953 |
| Fiber, total dietary | 2.9 g | 822.1 mg | 32 | 221 |
| Sugars (Total incl. NLEA) | 2.4 g | 686.1 mg | 286 | 1434 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.8 g | 1.6 g | 104 | 824 |
| Fatty Acids, total polyunsaturated | 3.9 g | 1.1 g | 118 | 737 |
| Fatty Acids, total saturated | 6.2 g | 1.8 g | 53 | 676 |
| Total Lipid (Fat) | 17.4 g | 4.9 g | 52 | 501 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 155 mg | 43.9 mg | 75 | 304 |
| Capric Acid (10:0) | 112 mg | 31.8 mg | 99 | 420 |
| Caproic Acid (6:0) | 70 mg | 19.8 mg | 84 | 288 |
| Caprylic Acid (8:0) | 64 mg | 18.1 mg | 56 | 340 |
| Lauric Acid (12:0) | 199 mg | 56.4 mg | 75 | 511 |
| Myristic Acid (14:0) | 589 mg | 167 mg | 99 | 566 |
| Palmitic Acid (16:0) | 3.9 g | 1.1 g | 31 | 591 |
| Stearic Acid (18:0) | 1.1 g | 303.3 mg | 87 | 683 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 39 | 210 |
| Oleic Acid (18:1) | 5.6 g | 1.6 g | 95 | 806 |
| Palmitoleic Acid (16:1) | 199 mg | 56.4 mg | 156 | 784 |
| Paullinic Acid (20:1) | 34 mg | 9.6 mg | 100 | 440 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 10 mg | 2.8 mg | 94 | 412 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 39 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 31 mg | 8.8 mg | 64 | 263 |
| Linoleic Acid (18:2 n-6) | 3.5 g | 986.6 mg | 115 | 715 |
| Linolenic Acid (18:3) | 355 mg | 100.6 mg | 147 | 601 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.6 g | 2.4 g | 233 | 759 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 29 µg | 8.2 µg | 121 | 426 |
| Folate, food | 21 µg | 6 µg | 73 | 268 |
| Folate, total | 26 µg | 7.4 µg | 103 | 363 |
| Folic Acid | 5 µg | 1.4 µg | 77 | 260 |
| Niacin | 833 µg | 236.2 µg | 567 | 1726 |
| Riboflavin | 156 µg | 44.2 µg | 183 | 655 |
| Thiamin | 81 µg | 23 µg | 287 | 803 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 184 | 709 |
| Vitamin B6 | 146 µg | 41.4 µg | 217 | 835 |
| Vitamin C | 6.5 mg | 1.8 mg | 164 | 558 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 41 µg | 11.6 µg | 194 | 423 |
| alpha-Tocopherol | 1.2 mg | 326 µg | 129 | 528 |
| beta-Carotene | 189 µg | 53.6 µg | 309 | 977 |
| beta-Cryptoxanthin | 5 µg | 1.4 µg | 64 | 180 |
| Lutein + Zeaxanthin | 165 µg | 46.8 µg | 263 | 869 |
| Lycopene | 1 mg | 289.2 µg | 212 | 380 |
| Phylloquinone | 11.4 µg | 3.2 µg | 283 | 808 |
| Retinol | 55 µg | 15.6 µg | 91 | 425 |
| Vitamin A, RAE | 72 µg | 20.4 µg | 160 | 638 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 38 | 158 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 159 mg | 45.1 mg | 95 | 386 |
| Copper, Cu | 85 µg | 24.1 µg | 172 | 764 |
| Iron, Fe | 1.1 mg | 306.2 µg | 194 | 813 |
| Magnesium, Mg | 39 mg | 11.1 mg | 51 | 290 |
| Phosphorus, P | 196 mg | 55.6 mg | 113 | 468 |
| Potassium, K | 236 mg | 66.9 mg | 181 | 662 |
| Selenium, Se | 9.3 µg | 2.6 µg | 248 | 600 |
| Sodium, Na | 365 mg | 103.5 mg | 320 | 784 |
| Zinc, Zn | 1.3 mg | 379.9 µg | 165 | 779 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 78 mg | 22.1 mg | 63 | 303 |
| Choline | 47.8 mg | 13.6 mg | 187 | 679 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 47.8 g | 13.6 g | 522 | 1674 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 286 kcal | 81.1 kcal | 79 | 402 |
Foods Available Online
We searched Amazon for "Chilaquiles" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chilaquiles (Tortilla Casserole With Salsa, Cheese, & Egg)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 232.0 g | 8.2 oz |
1 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 1
Click on the food to explore all the other nutrients it contains.
| Chilaquiles | No of Nutrients |
(Tortilla Casserole With Salsa & Cheese, No Egg) | 55 |
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