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Nutritional Profile of Burrito With Beans (Meatless)

We got 53 nutritional values in our nutrition profile for Burrito With Beans (Meatless).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Burrito With Beans (Meatless)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Burrito With Beans (Meatless)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Burrito With Beans (Meatless)

19.1%
8.8%
9.2%
60.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Burrito With Beans (Meatless)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Burrito With Beans (Meatless)

4.8%
2.4%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Burrito With Beans (Meatless)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Burrito With Beans (Meatless)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.1 g
5.4 g
221
1163
Fiber, total dietary
2.7 g
765.4 mg
34
223
Sugars (Total incl. NLEA)
1.7 g
470.6 mg
361
1510
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.4 g
686.1 mg
382
1465
Fatty Acids, total polyunsaturated
992 mg
281.2 mg
447
1532
Fatty Acids, total saturated
4.8 g
1.3 g
121
895
Total Lipid (Fat)
8.8 g
2.5 g
197
868
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
193 mg
54.7 mg
43
267
Capric Acid (10:0)
112 mg
31.8 mg
99
420
Caproic Acid (6:0)
48 mg
13.6 mg
105
310
Caprylic Acid (8:0)
60 mg
17 mg
60
344
Lauric Acid (12:0)
80 mg
22.7 mg
170
630
Myristic Acid (14:0)
728 mg
206.4 mg
65
443
Palmitic Acid (16:0)
2.1 g
598.2 mg
150
959
Stearic Acid (18:0)
1 g
294.8 mg
92
693
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.1 g
601 mg
387
1494
Palmitoleic Acid (16:1)
194 mg
55 mg
161
789
Paullinic Acid (20:1)
10 mg
2.8 mg
124
464
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
94
293
Linoleic Acid (18:2 n-6)
802 mg
227.4 mg
499
1598
Linolenic Acid (18:3)
183 mg
51.9 mg
289
773
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.2 g
2.6 g
193
701
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
41 µg
11.6 µg
109
414
Folate, food
12 µg
3.4 µg
82
277
Folate, total
29 µg
8.2 µg
100
360
Folic Acid
17 µg
4.8 µg
65
248
Niacin
1.4 mg
388.4 µg
421
1434
Riboflavin
181 µg
51.3 µg
158
630
Thiamin
155 µg
43.9 µg
214
729
Vitamin B12
0.2 µg
0.05 µg
189
714
Vitamin B6
90 µg
25.5 µg
273
891
Vitamin C
2.6 mg
737.1 µg
203
597
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
220 µg
62.4 µg
222
621
beta-Carotene
46 µg
13 µg
436
1120
Lutein + Zeaxanthin
25 µg
7.1 µg
400
1009
Lycopene
680 µg
192.8 µg
259
478
Phylloquinone
3.7 µg
1 µg
360
888
Retinol
38 µg
10.8 µg
108
443
Vitamin A, RAE
41 µg
11.6 µg
191
671
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
198 mg
56.1 mg
67
347
Copper, Cu
97 µg
27.5 µg
160
752
Iron, Fe
1.7 mg
490.4 µg
129
748
Magnesium, Mg
28 mg
7.9 mg
62
312
Phosphorus, P
183 mg
51.9 mg
126
481
Potassium, K
218 mg
61.8 mg
199
680
Selenium, Se
11 µg
3.1 µg
231
581
Sodium, Na
536 mg
152 mg
168
613
Zinc, Zn
1 mg
283.5 µg
199
813
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
17 mg
4.8 mg
124
364
Choline
15.7 mg
4.5 mg
471
999
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.5 g
17.2 g
427
1336
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
192 kcal
54.4 kcal
164
496
Figure 3. Nutritional profile of burrito with beans (meatless) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Burrito With Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Burrito With Beans (Meatless)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Small Burrito170.0 g6.0 oz
1 Cup175.0 g6.2 oz
1 Medium Burrito285.0 g10.1 oz
1 Burrito, NS As To Size285.0 g10.1 oz
1 Large Burrito462.0 g16.3 oz
1 Extra Large Burrito659.0 g23.2 oz
Figure 4. Common serving sizes of burrito with beans (meatless)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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