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Nutritional Profile of Mousse (Chocolate, Prepared-From-Recipe, Desserts)
We got 67 nutritional values in our nutrition profile for Mousse (Chocolate, Prepared-From-Recipe, Desserts).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Theobromine (Other Micronutrients)
- Caproic Acid (6:0) (Saturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks first-class (Top 10) for 10 nutrients.
Most notable of them being
- Cholesterol (Other Micronutrients)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mousse (Chocolate, Prepared-From-Recipe, Desserts)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mousse (Chocolate, Prepared-From-Recipe, Desserts)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mousse (Chocolate, Prepared-From-Recipe, Desserts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Mousse (Chocolate, Prepared-From-Recipe, Desserts)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Mousse (Chocolate, Prepared-From-Recipe, Desserts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mousse (Chocolate, Prepared-From-Recipe, Desserts)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mousse (Chocolate, Prepared-From-Recipe, Desserts)
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 16.1 g | 4.6 g | 285 | 1296 |
| Fiber, total dietary | 600 mg | 170.1 mg | 79 | 253 |
| Sugars (Total incl. NLEA) | 14.8 g | 4.2 g | 235 | 668 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5 g | 1.4 g | 87 | 953 |
| Fatty Acids, total polyunsaturated | 879 mg | 249.2 mg | 103 | 1642 |
| Fatty Acids, total saturated | 9.2 g | 2.6 g | 77 | 348 |
| Total Lipid (Fat) | 16 g | 4.5 g | 101 | 540 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 3 mg | 0.9 mg | 65 | 226 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 33 | 183 |
| Butyric Acid (4:0) | 312 mg | 88.5 mg | 27 | 181 |
| Capric Acid (10:0) | 252 mg | 71.4 mg | 44 | 286 |
| Caproic Acid (6:0) | 203 mg | 57.5 mg | 15 | 165 |
| Caprylic Acid (8:0) | 137 mg | 38.8 mg | 48 | 269 |
| Heptadecanoic Acid (17:0) | 4 mg | 1.1 mg | 48 | 319 |
| Lauric Acid (12:0) | 278 mg | 78.8 mg | 61 | 439 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 15 | 107 |
| Myristic Acid (14:0) | 1 g | 289.2 mg | 43 | 260 |
| Palmitic Acid (16:0) | 4.2 g | 1.2 g | 60 | 554 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 33 | 175 |
| Stearic Acid (18:0) | 2.6 g | 739.9 mg | 66 | 365 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 13 | 210 |
| Myristoleic Acid (14:1) | 2 mg | 0.6 mg | 27 | 202 |
| Oleic Acid (18:1) | 4.6 g | 1.3 g | 77 | 967 |
| Palmitoleic Acid (16:1) | 269 mg | 76.3 mg | 13 | 714 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 60 | 467 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 10 mg | 2.8 mg | 2 | 412 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 4 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 37 mg | 10.5 mg | 3 | 257 |
| Linoleic Acid (18:2 n-6) | 656 mg | 186 mg | 101 | 1742 |
| Linolenic Acid (18:3) | 176 mg | 49.9 mg | 30 | 780 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.1 g | 1.2 g | 126 | 1205 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 36 | 440 |
| Folate, food | 15 µg | 4.3 µg | 38 | 274 |
| Folate, total | 15 µg | 4.3 µg | 41 | 376 |
| Niacin | 146 µg | 41.4 µg | 151 | 2383 |
| Pantothenic Acid | 533 µg | 151.1 µg | 27 | 658 |
| Riboflavin | 205 µg | 58.1 µg | 51 | 606 |
| Thiamin | 45 µg | 12.8 µg | 85 | 839 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 22 | 681 |
| Vitamin B6 | 58 µg | 16.4 µg | 70 | 923 |
| Vitamin C | 100 µg | 28.3 µg | 61 | 622 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 3 µg | 0.9 µg | 7 | 461 |
| alpha-Tocopherol | 510 µg | 144.6 µg | 81 | 592 |
| beta-Carotene | 27 µg | 7.7 µg | 16 | 1139 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 7 | 182 |
| Lutein + Zeaxanthin | 94 µg | 26.6 µg | 2 | 940 |
| Phylloquinone | 1.6 µg | 0.5 µg | 62 | 909 |
| Retinol | 138 µg | 39.1 µg | 7 | 341 |
| Vitamin A, IU | 509 IU | 144.3 IU | 8 | 583 |
| Vitamin A, RAE | 140 µg | 39.7 µg | 8 | 570 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 96 mg | 27.2 mg | 90 | 449 |
| Copper, Cu | 75 µg | 21.3 µg | 158 | 774 |
| Iron, Fe | 550 µg | 155.9 µg | 139 | 870 |
| Magnesium, Mg | 20 mg | 5.7 mg | 84 | 335 |
| Manganese, Mn | 59 µg | 16.7 µg | 119 | 971 |
| Phosphorus, P | 117 mg | 33.2 mg | 90 | 547 |
| Potassium, K | 143 mg | 40.5 mg | 142 | 755 |
| Selenium, Se | 7.4 µg | 2.1 µg | 21 | 619 |
| Sodium, Na | 38 mg | 10.8 mg | 186 | 1112 |
| Zinc, Zn | 640 µg | 181.4 µg | 100 | 855 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 7 mg | 2 mg | 28 | 67 |
| Cholesterol | 140 mg | 39.7 mg | 2 | 241 |
| Theobromine | 45 mg | 12.8 mg | 84 | 155 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.9 g | 17.8 g | 66 | 1266 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 760 mg | 215.5 mg | 112 | 589 |
| Kcal (Energy) | 225 kcal | 63.8 kcal | 196 | 463 |
| KJ (Energy) | 941 kj | 266.8 kj | 123 | 259 |
Foods Available Online
We searched Amazon for "Mousse" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 2 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Mousse (Chocolate, Prepared-From-Recipe, Desserts)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 202.0 g | 7.1 oz |
| Recipe Yield | 808.0 g | 28.5 oz |
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