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Nutritional Profile of Burrito With Meat - Care Omnia Nutrition

We got 55 nutritional values in our nutrition profile for Burrito With Meat.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Burrito With Meat

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Burrito With Meat

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Burrito With Meat

14.4%
14.5%
13%
55.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Burrito With Meat

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Burrito With Meat

7.1%
5%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Burrito With Meat

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Burrito With Meat

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.4 g
4.1 g
307
1370
Fiber, total dietary
1.2 g
340.2 mg
49
246
Sugars (Total incl. NLEA)
1.7 g
479.1 mg
358
1507
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5 g
1.4 g
141
961
Fatty Acids, total polyunsaturated
965 mg
273.6 mg
461
1558
Fatty Acids, total saturated
7.1 g
2 g
36
567
Total Lipid (Fat)
14.5 g
4.1 g
81
591
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
206 mg
58.4 mg
35
256
Capric Acid (10:0)
118 mg
33.5 mg
93
414
Caproic Acid (6:0)
51 mg
14.5 mg
102
307
Caprylic Acid (8:0)
64 mg
18.1 mg
56
340
Lauric Acid (12:0)
89 mg
25.2 mg
161
621
Myristic Acid (14:0)
945 mg
267.9 mg
20
295
Palmitic Acid (16:0)
3.4 g
952.5 mg
46
682
Stearic Acid (18:0)
1.7 g
493.3 mg
29
505
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.3 g
1.2 g
162
1024
Palmitoleic Acid (16:1)
412 mg
116.8 mg
42
571
Paullinic Acid (20:1)
26 mg
7.4 mg
108
448
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
39
196
Eicosatetraenoic Acid, ETA (20:4)
11 mg
3.1 mg
84
283
Linoleic Acid (18:2 n-6)
817 mg
231.6 mg
489
1583
Linolenic Acid (18:3)
135 mg
38.3 mg
336
821
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13 g
3.7 g
104
528
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
42 µg
11.9 µg
108
413
Folate, food
10 µg
2.8 µg
84
279
Folate, total
29 µg
8.2 µg
100
360
Folic Acid
19 µg
5.4 µg
63
246
Niacin
2.6 mg
725.7 µg
261
1168
Riboflavin
210 µg
59.5 µg
130
601
Thiamin
144 µg
40.8 µg
225
740
Vitamin B12
0.6 µg
0.2 µg
141
664
Vitamin B6
110 µg
31.2 µg
253
871
Vitamin C
1.6 mg
453.6 µg
213
607
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
3 µg
0.9 µg
227
461
alpha-Tocopherol
270 µg
76.5 µg
217
616
beta-Carotene
65 µg
18.4 µg
417
1101
Lutein + Zeaxanthin
35 µg
9.9 µg
390
999
Lycopene
795 µg
225.4 µg
235
437
Phylloquinone
3.8 µg
1.1 µg
359
887
Retinol
41 µg
11.6 µg
105
440
Vitamin A, RAE
47 µg
13.3 µg
185
664
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
40
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
206 mg
58.4 mg
62
339
Copper, Cu
67 µg
19 µg
190
782
Iron, Fe
1.8 mg
518.8 µg
119
738
Magnesium, Mg
20 mg
5.7 mg
70
335
Phosphorus, P
204 mg
57.8 mg
105
460
Potassium, K
179 mg
50.7 mg
238
719
Selenium, Se
13.9 µg
3.9 µg
202
552
Sodium, Na
490 mg
138.9 mg
202
659
Zinc, Zn
2.1 mg
606.7 µg
90
699
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
41 mg
11.6 mg
100
340
Choline
21.6 mg
6.1 mg
412
940
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55.9 g
15.8 g
467
1469
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
242 kcal
68.6 kcal
115
446
Figure 3. Nutritional profile of burrito with meat with 55 nutrient values.

Foods Available Online

We searched Amazon for "Burrito With Meat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Burrito With Meat

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Small Burrito161.0 g5.7 oz
1 Cup175.0 g6.2 oz
1 Medium Burrito270.0 g9.5 oz
1 Burrito, NS As To Size270.0 g9.5 oz
1 Large Burrito438.0 g15.4 oz
1 Extra Large Burrito624.0 g22.0 oz
Figure 4. Common serving sizes of burrito with meat

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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