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Nutritional Profile of Burrito, Taco, Or Quesadilla (With Egg & Potato)
We got 57 nutritional values in our nutrition profile for Burrito, Taco, Or Quesadilla (With Egg & Potato).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Choline (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Burrito, Taco, Or Quesadilla (With Egg & Potato)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Burrito, Taco, Or Quesadilla (With Egg & Potato)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Burrito, Taco, Or Quesadilla (With Egg & Potato)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Burrito, Taco, Or Quesadilla (With Egg & Potato)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Burrito, Taco, Or Quesadilla (With Egg & Potato)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Burrito, Taco, Or Quesadilla (With Egg & Potato)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Burrito, Taco, Or Quesadilla (With Egg & Potato)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20.7 g | 5.9 g | 206 | 1090 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 37 | 240 |
| Sugars (Total incl. NLEA) | 1.7 g | 473.4 mg | 322 | 1509 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.8 g | 1.4 g | 262 | 991 |
| Fatty Acids, total polyunsaturated | 3.5 g | 980.9 mg | 154 | 804 |
| Fatty Acids, total saturated | 4 g | 1.1 g | 305 | 1024 |
| Total Lipid (Fat) | 13.2 g | 3.7 g | 159 | 640 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 62 mg | 17.6 mg | 117 | 396 |
| Capric Acid (10:0) | 37 mg | 10.5 mg | 160 | 495 |
| Caproic Acid (6:0) | 15 mg | 4.3 mg | 116 | 343 |
| Caprylic Acid (8:0) | 22 mg | 6.2 mg | 96 | 382 |
| Lauric Acid (12:0) | 27 mg | 7.7 mg | 202 | 683 |
| Myristic Acid (14:0) | 250 mg | 70.9 mg | 315 | 900 |
| Palmitic Acid (16:0) | 2.3 g | 654.9 mg | 243 | 907 |
| Stearic Acid (18:0) | 1.1 g | 311.8 mg | 195 | 672 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 34 | 210 |
| Oleic Acid (18:1) | 4.6 g | 1.3 g | 240 | 980 |
| Palmitoleic Acid (16:1) | 149 mg | 42.2 mg | 277 | 834 |
| Paullinic Acid (20:1) | 51 mg | 14.5 mg | 95 | 423 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 22 mg | 6.2 mg | 23 | 400 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 18 | 194 |
| Eicosatetraenoic Acid, ETA (20:4) | 71 mg | 20.1 mg | 25 | 223 |
| Linoleic Acid (18:2 n-6) | 3 g | 859 mg | 145 | 791 |
| Linolenic Acid (18:3) | 312 mg | 88.5 mg | 141 | 644 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.3 g | 2.6 g | 272 | 697 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 57 µg | 16.2 µg | 89 | 398 |
| Folate, food | 20 µg | 5.7 µg | 52 | 269 |
| Folate, total | 42 µg | 11.9 µg | 73 | 342 |
| Folic Acid | 22 µg | 6.2 µg | 46 | 243 |
| Niacin | 1.8 mg | 501.8 µg | 442 | 1321 |
| Riboflavin | 282 µg | 79.9 µg | 82 | 529 |
| Thiamin | 184 µg | 52.2 µg | 202 | 700 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 140 | 700 |
| Vitamin B6 | 122 µg | 34.6 µg | 213 | 859 |
| Vitamin C | 900 µg | 255.1 µg | 93 | 614 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.2 mg | 343 µg | 71 | 522 |
| beta-Carotene | 25 µg | 7.1 µg | 113 | 1141 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 21 | 182 |
| Lutein + Zeaxanthin | 208 µg | 59 µg | 17 | 827 |
| Lycopene | 430 µg | 121.9 µg | 128 | 559 |
| Phylloquinone | 7.4 µg | 2.1 µg | 123 | 848 |
| Retinol | 72 µg | 20.4 µg | 44 | 407 |
| Vitamin A, RAE | 74 µg | 21 µg | 47 | 636 |
| Vitamin D (D2 + D3) | 0.8 µg | 0.2 µg | 13 | 153 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 117 mg | 33.2 mg | 148 | 428 |
| Copper, Cu | 81 µg | 23 µg | 119 | 768 |
| Iron, Fe | 2 mg | 552.8 µg | 112 | 726 |
| Magnesium, Mg | 17 mg | 4.8 mg | 41 | 343 |
| Phosphorus, P | 183 mg | 51.9 mg | 140 | 481 |
| Potassium, K | 169 mg | 47.9 mg | 192 | 729 |
| Selenium, Se | 19.4 µg | 5.5 µg | 125 | 497 |
| Sodium, Na | 497 mg | 140.9 mg | 271 | 652 |
| Zinc, Zn | 900 µg | 255.1 µg | 228 | 824 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 144 mg | 40.8 mg | 26 | 237 |
| Choline | 81.6 mg | 23.1 mg | 39 | 346 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 54.8 g | 15.5 g | 162 | 1504 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 240 kcal | 68 kcal | 124 | 448 |
Make Your Own Tasty Quesadillas
If you are interested in making your own quesadillas, try out this great machine that will help you!
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Taco Tuesday Deluxe 10-inch 6-Wedge Electric Quesadilla Maker with Extra Stuffing Latch, Red
Key Features Include
- Unique Cooking Plate: When the lid closes, the design of the cooking plate creates 6 sectional pieces to neatly seal in the flavorful ingredients - making the perfect quesadilla
- Extra Stuffing Latch: A two-position latch on the lid adjusts to allow for thin or thick stuffed quesadillas
- 10-inch Cooking Surface: Cook 6 wedges on the large 10-inch cooking surface in just minutes
- Indicator Light: Two indicator lights let you know when the unit has power and when the unit is preheated
- Easy Cleanup: When you're done making quesadillas, simply wipe clean the non-stick cooking surface
Common Serving Sizes Of Burrito, Taco, Or Quesadilla (With Egg & Potato)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Small | 127.0 g | 4.5 oz |
| 1 Cup | 144.0 g | 5.1 oz |
| 1 Medium | 229.0 g | 8.1 oz |
| 1 Large | 275.0 g | 9.7 oz |
6 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 6
Click on a food to explore all of the nutrients it contains.
| Burrito, Taco, Or Quesadilla | No of Nutrients |
(With Egg & Breakfast Meat, From Fast Food) | 60 |
(With Egg & Breakfast Meat) | 57 |
(With Egg, Beans, & Breakfast Meat) | 57 |
(With Egg, Potato, & Breakfast Meat, From Fast Food) | 59 |
(With Egg, Potato, & Breakfast Meat) | 57 |
(With Egg) | 56 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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