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Nutritional Profile of Gerber Graduates Finger Snacks Cereal (Baby Food)
We got 41 nutritional values in our nutrition profile for Gerber Graduates Finger Snacks Cereal (Baby Food).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for 41 nutrients.
Most notable of them being
- Calcium, Ca (Minerals)
- Carbohydrates, by difference (Carbohydrates)
- Choline (Other Micronutrients)
- Copper, Cu (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks first-class (Top 10) for six nutrients.
Most notable of them being
- Selenium, Se (Minerals)
- Phosphorus, P (Minerals)
- Folate, total (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Iron, Fe (Minerals)
- Folate, DFE (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- Niacin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Gerber Graduates Finger Snacks Cereal (Baby Food)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Gerber Graduates Finger Snacks Cereal (Baby Food)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Gerber Graduates Finger Snacks Cereal (Baby Food)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Gerber Graduates Finger Snacks Cereal (Baby Food)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Gerber Graduates Finger Snacks Cereal (Baby Food)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Gerber Graduates Finger Snacks Cereal (Baby Food)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Gerber Graduates Finger Snacks Cereal (Baby Food)
In food category: Baby Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. |
| Carbohydrates, by difference | 76.7 g | 21.7 g | 14 |
| Fiber, total dietary | 2.3 g | 652 mg | 19 |
| Sugars (Total incl. NLEA) | 28 g | 7.9 g | 23 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. |
| Fatty Acids, total monounsaturated | 3.1 g | 887.3 mg | 38 |
| Fatty Acids, total polyunsaturated | 3.6 g | 1 g | 31 |
| Fatty Acids, total saturated | 1.7 g | 467.8 mg | 68 |
| Total Lipid (Fat) | 9.9 g | 2.8 g | 28 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. |
| Lauric Acid (12:0) | 41 mg | 11.6 mg | 99 |
| Myristic Acid (14:0) | 20 mg | 5.7 mg | 121 |
| Palmitic Acid (16:0) | 1.5 g | 419.6 mg | 31 |
| Stearic Acid (18:0) | 102 mg | 28.9 mg | 121 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. |
| Oleic Acid (18:1) | 3.1 g | 881.7 mg | 33 |
| Palmitoleic Acid (16:1) | 20 mg | 5.7 mg | 62 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. |
| Linoleic Acid (18:2 n-6) | 3.5 g | 986.6 mg | 25 |
| Linolenic Acid (18:3) | 163 mg | 46.2 mg | 40 |
| Protein (1) | per 100g | per Oz | Rank Cat. |
| Protein | 6.4 g | 1.8 g | 48 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. |
| Folate, DFE | 180 µg | 51 µg | 13 |
| Folate, food | 18 µg | 5.1 µg | 25 |
| Folate, total | 114 µg | 32.3 µg | 10 |
| Folic Acid | 95 µg | 26.9 µg | 10 |
| Niacin | 11.2 mg | 3.2 mg | 18 |
| Riboflavin | 1.6 mg | 453.6 µg | 10 |
| Thiamin | 1.4 mg | 396.9 µg | 10 |
| Vitamin B6 | 50 µg | 14.2 µg | 109 |
| Vitamin C | 10 mg | 2.8 mg | 111 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. |
| alpha-Tocopherol | 3.9 mg | 1.1 mg | 33 |
| Lutein + Zeaxanthin | 11 µg | 3.1 µg | 102 |
| Phylloquinone | 15 µg | 4.3 µg | 33 |
| Vitamin E | 2.5 mg | 694.6 µg | 38 |
| Minerals (9) | per 100g | per Oz | Rank Cat. |
| Calcium, Ca | 400 mg | 113.4 mg | 35 |
| Copper, Cu | 220 µg | 62.4 µg | 39 |
| Iron, Fe | 22.5 mg | 6.4 mg | 12 |
| Magnesium, Mg | 27 mg | 7.7 mg | 38 |
| Phosphorus, P | 709 mg | 201 mg | 3 |
| Potassium, K | 114 mg | 32.3 mg | 121 |
| Selenium, Se | 37.5 µg | 10.6 µg | 2 |
| Sodium, Na | 214 mg | 60.7 mg | 19 |
| Zinc, Zn | 4 mg | 1.1 mg | 20 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. |
| Choline | 22.9 mg | 6.5 mg | 55 |
| Water (1) | per 100g | per Oz | Rank Cat. |
| Water | 3.7 g | 1 g | 179 |
| Other (1) | per 100g | per Oz | Rank Cat. |
| Kcal (Energy) | 421 kcal | 119.4 kcal | 27 |
Foods Available Online
We searched Amazon for "Graduates Finger Snacks Cereal" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Gerber Graduates Finger Snacks Cereal (Baby Food)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup (1 Oz) | 28.4 g | 1.0 oz |
| 1 Box (3 Oz) | 85.0 g | 3.0 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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