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Nutritional Profile of Baby Food Oatmeal Cereal With Fruit (Dry, Instant, Toddler)
We got 44 nutritional values in our nutrition profile for Baby Food Oatmeal Cereal With Fruit (Dry, Instant, Toddler).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for 44 nutrients.
Most notable of them being
- Calcium, Ca (Minerals)
- Carbohydrates, by difference (Carbohydrates)
- Choline (Other Micronutrients)
- Copper, Cu (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks great (Top 10) for five nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Selenium, Se (Minerals)
- Zinc, Zn (Minerals)
- Phosphorus, P (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baby Food Oatmeal Cereal With Fruit (Dry, Instant, Toddler)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baby Food Oatmeal Cereal With Fruit (Dry, Instant, Toddler)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Baby Food Oatmeal Cereal With Fruit (Dry, Instant, Toddler)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Baby Food Oatmeal Cereal With Fruit (Dry, Instant, Toddler)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Baby Food Oatmeal Cereal With Fruit (Dry, Instant, Toddler)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baby Food Oatmeal Cereal With Fruit (Dry, Instant, Toddler)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baby Food Oatmeal Cereal With Fruit (Dry, Instant, Toddler)
In food category: Baby Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. |
| Carbohydrates, by difference | 74.1 g | 21 g | 18 |
| Fiber, total dietary | 7.8 g | 2.2 g | 1 |
| Sugars (Total incl. NLEA) | 11.1 g | 3.1 g | 62 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. |
| Fatty Acids, total monounsaturated | 3 g | 853.3 mg | 41 |
| Fatty Acids, total polyunsaturated | 2.3 g | 649.2 mg | 39 |
| Fatty Acids, total saturated | 1.6 g | 445.1 mg | 75 |
| Total Lipid (Fat) | 7.1 g | 2 g | 35 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. |
| Lauric Acid (12:0) | 23 mg | 6.5 mg | 112 |
| Myristic Acid (14:0) | 15 mg | 4.3 mg | 124 |
| Palmitic Acid (16:0) | 1.3 g | 379.9 mg | 35 |
| Stearic Acid (18:0) | 199 mg | 56.4 mg | 82 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. |
| Oleic Acid (18:1) | 3 g | 850.5 mg | 35 |
| Palmitoleic Acid (16:1) | 13 mg | 3.7 mg | 67 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. |
| Linoleic Acid (18:2 n-6) | 2.2 g | 623.7 mg | 33 |
| Linolenic Acid (18:3) | 93 mg | 26.4 mg | 56 |
| Protein (1) | per 100g | per Oz | Rank Cat. |
| Protein | 10.5 g | 3 g | 35 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. |
| Folate, DFE | 374 µg | 106 µg | 4 |
| Folate, food | 35 µg | 9.9 µg | 11 |
| Folate, total | 234 µg | 66.3 µg | 3 |
| Folic Acid | 199 µg | 56.4 µg | 4 |
| Niacin | 9.6 mg | 2.7 mg | 20 |
| Riboflavin | 860 µg | 243.8 µg | 19 |
| Thiamin | 750 µg | 212.6 µg | 21 |
| Vitamin B6 | 380 µg | 107.7 µg | 20 |
| Vitamin C | 2.7 mg | 765.4 µg | 154 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. |
| alpha-Carotene | 12 µg | 3.4 µg | 54 |
| alpha-Tocopherol | 2.5 mg | 703.1 µg | 40 |
| beta-Carotene | 41 µg | 11.6 µg | 90 |
| beta-Cryptoxanthin | 13 µg | 3.7 µg | 21 |
| Lutein + Zeaxanthin | 32 µg | 9.1 µg | 82 |
| Phylloquinone | 7.5 µg | 2.1 µg | 60 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 126 |
| Vitamin E | 2 mg | 575.5 µg | 40 |
| Minerals (8) | per 100g | per Oz | Rank Cat. |
| Calcium, Ca | 286 mg | 81.1 mg | 43 |
| Copper, Cu | 340 µg | 96.4 µg | 30 |
| Iron, Fe | 14.3 mg | 4.1 mg | 15 |
| Magnesium, Mg | 107 mg | 30.3 mg | 10 |
| Phosphorus, P | 429 mg | 121.6 mg | 13 |
| Potassium, K | 346 mg | 98.1 mg | 39 |
| Selenium, Se | 20.5 µg | 5.8 µg | 11 |
| Zinc, Zn | 5.7 mg | 1.6 mg | 11 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. |
| Choline | 31.6 mg | 9 mg | 39 |
| Water (1) | per 100g | per Oz | Rank Cat. |
| Water | 5.4 g | 1.5 g | 170 |
| Other (1) | per 100g | per Oz | Rank Cat. |
| Kcal (Energy) | 402 kcal | 114 kcal | 31 |
Foods Available Online
We searched Amazon for "Oatmeal Cereal With Fruit" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Baby Food Oatmeal Cereal With Fruit (Dry, Instant, Toddler)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 5.3 g | 0.2 oz |
| 1 Packet (.75 Oz) | 21.0 g | 0.7 oz |
1 Similar Baby Foods
Explore the nutrient content of similar baby foods below by clicking on their names.
Similar Baby Foods 1 - 1
Click on the food to explore all the other nutrients it contains.
| Oatmeal Cereal With Fruit | No of Nutrients |
(Dry, Instant, Fortified, Toddler ) | 48 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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