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Nutritional Profile of Baby Food Rice Cereal (Dry, Instant)
We got 43 nutritional values in our nutrition profile for Baby Food Rice Cereal (Dry, Instant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for 43 nutrients.
Most notable of them being
- Calcium, Ca (Minerals)
- Carbohydrates, by difference (Carbohydrates)
- Choline (Other Micronutrients)
- Copper, Cu (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks very high (Top 10) for 11 nutrients.
Most notable of them being
- Folate, DFE (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- Vitamin B12, added (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Riboflavin (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baby Food Rice Cereal (Dry, Instant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baby Food Rice Cereal (Dry, Instant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Baby Food Rice Cereal (Dry, Instant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baby Food Rice Cereal (Dry, Instant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baby Food Rice Cereal (Dry, Instant)
In food category: Baby Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. |
| Carbohydrates, by difference | 83.1 g | 23.6 g | 7 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 29 |
| Sugars (Total incl. NLEA) | 4.9 g | 1.4 g | 168 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. |
| Fatty Acids, total monounsaturated | 420 mg | 119.1 mg | 166 |
| Fatty Acids, total polyunsaturated | 784 mg | 222.3 mg | 90 |
| Fatty Acids, total saturated | 234 mg | 66.3 mg | 182 |
| Total Lipid (Fat) | 2.2 g | 620.9 mg | 122 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. |
| Myristic Acid (14:0) | 9 mg | 2.6 mg | 130 |
| Palmitic Acid (16:0) | 178 mg | 50.5 mg | 176 |
| Stearic Acid (18:0) | 32 mg | 9.1 mg | 150 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. |
| Oleic Acid (18:1) | 207 mg | 58.7 mg | 186 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 79 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 40 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. |
| Linoleic Acid (18:2 n-6) | 363 mg | 102.9 mg | 129 |
| Linolenic Acid (18:3) | 29 mg | 8.2 mg | 104 |
| Protein (1) | per 100g | per Oz | Rank Cat. |
| Protein | 6.7 g | 1.9 g | 46 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. |
| Folate, DFE | 375 µg | 106.3 µg | 3 |
| Folate, food | 24 µg | 6.8 µg | 19 |
| Folate, total | 230 µg | 65.2 µg | 4 |
| Folic Acid | 206 µg | 58.4 µg | 3 |
| Niacin | 23 mg | 6.5 mg | 7 |
| Riboflavin | 1.5 mg | 413.9 µg | 13 |
| Thiamin | 1.2 mg | 340.2 µg | 13 |
| Vitamin B12 | 4.6 µg | 1.3 µg | 3 |
| Vitamin B12, added | 4.6 µg | 1.3 µg | 3 |
| Vitamin B6 | 885 µg | 250.9 µg | 6 |
| Vitamin C | 2.4 mg | 680.4 µg | 156 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. |
| alpha-Tocopherol | 5 mg | 1.4 mg | 22 |
| Phylloquinone | 0.5 µg | 0.1 µg | 122 |
| Vitamin D (D2 + D3) | 8.5 µg | 2.4 µg | 6 |
| Vitamin E | 4.9 mg | 1.4 mg | 23 |
| Minerals (9) | per 100g | per Oz | Rank Cat. |
| Calcium, Ca | 860 mg | 243.8 mg | 13 |
| Copper, Cu | 231 µg | 65.5 µg | 37 |
| Iron, Fe | 53 mg | 15 mg | 4 |
| Magnesium, Mg | 37 mg | 10.5 mg | 30 |
| Phosphorus, P | 273 mg | 77.4 mg | 27 |
| Potassium, K | 281 mg | 79.7 mg | 46 |
| Selenium, Se | 5 µg | 1.4 µg | 54 |
| Sodium, Na | 32 mg | 9.1 mg | 77 |
| Zinc, Zn | 10.9 mg | 3.1 mg | 5 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. |
| Choline | 18 mg | 5.1 mg | 62 |
| Water (1) | per 100g | per Oz | Rank Cat. |
| Water | 5.1 g | 1.5 g | 172 |
| Other (1) | per 100g | per Oz | Rank Cat. |
| Kcal (Energy) | 390 kcal | 110.6 kcal | 38 |
Foods Available Online
We searched Amazon for "Rice Cereal" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Baby Food Rice Cereal (Dry, Instant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 3.8 g | 0.1 oz |
16 Similar Baby Foods
Explore the nutrient content of similar baby foods below by clicking on their names.
Similar Baby Foods 1 - 16
Click on a food to explore all of the nutrients it contains.
| Brown Rice Cereal | No of Nutrients |
(Dry, Instant) | 37 |
(Dry, Instant) | 43 |
| Rice Cereal | No of Nutrients |
(Jarred, Not Further Specified) | 41 |
(With Applesauce & Bananas, Jarred) | 41 |
(Dry Fortified) | 80 |
(Prepared With Whole Milk) | 75 |
(With Applesauce & Bananas, Strained) | 63 |
(With Bananas, Dry) | 65 |
(With Bananas, Prepared With Whole Milk) | 78 |
(With Honey, Prepared With Whole Milk) | 27 |
(With Pears & Apple, Instant Fortified, Dry) | 42 |
(Dry, Babyfood, Fortified Only With Iron) | 58 |
| Rice Cereal With Apples | No of Nutrients |
(Dry, Instant) | 40 |
| Rice Cereal With Bananas | No of Nutrients |
(Dry, Instant) | 44 |
| Rice Cereal With Mixed Fruit | No of Nutrients |
| 41 | |
| Rice Cereal With Mixed Fruits | No of Nutrients |
(Dry, Instant) | 39 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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