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Nutritional Profile of Uncooked Oat Bran - Care Omnia Nutrition
We got 38 nutritional values in our nutrition profile for Uncooked Oat Bran.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Phosphorus, P (Minerals)
- Thiamin (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Selenium, Se (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks very high (Top 10) for six nutrients.
Most notable of them being
- Protein (Protein)
- Phosphorus, P (Minerals)
- Thiamin (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Uncooked Oat Bran
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Uncooked Oat Bran
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Uncooked Oat Bran
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Uncooked Oat Bran
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Uncooked Oat Bran
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Uncooked Oat Bran
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Uncooked Oat Bran
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 66.2 g | 18.8 g | 70 | 330 |
| Fiber, total dietary | 15.4 g | 4.4 g | 7 | 98 |
| Sugars (Total incl. NLEA) | 1.5 g | 411.1 mg | 85 | 1531 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.4 g | 674.7 mg | 50 | 1474 |
| Fatty Acids, total polyunsaturated | 2.8 g | 785.3 mg | 35 | 953 |
| Fatty Acids, total saturated | 1.3 g | 377 mg | 69 | 1693 |
| Total Lipid (Fat) | 7 g | 2 g | 50 | 1046 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 26 mg | 7.4 mg | 42 | 684 |
| Myristic Acid (14:0) | 16 mg | 4.5 mg | 75 | 1134 |
| Palmitic Acid (16:0) | 1.1 g | 320.3 mg | 47 | 1243 |
| Stearic Acid (18:0) | 71 mg | 20.1 mg | 126 | 1620 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.4 g | 669 mg | 52 | 1434 |
| Palmitoleic Acid (16:1) | 14 mg | 4 mg | 75 | 969 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.6 g | 748.4 mg | 33 | 882 |
| Linolenic Acid (18:3) | 121 mg | 34.3 mg | 74 | 835 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.3 g | 4.9 g | 5 | 403 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 52 µg | 14.7 µg | 81 | 403 |
| Folate, food | 52 µg | 14.7 µg | 21 | 237 |
| Folate, total | 52 µg | 14.7 µg | 59 | 332 |
| Niacin | 934 µg | 264.8 µg | 219 | 1631 |
| Riboflavin | 220 µg | 62.4 µg | 63 | 591 |
| Thiamin | 1.2 mg | 331.7 µg | 6 | 92 |
| Vitamin B6 | 165 µg | 46.8 µg | 75 | 816 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1 mg | 286.3 µg | 33 | 542 |
| Lutein + Zeaxanthin | 180 µg | 51 µg | 57 | 854 |
| Phylloquinone | 3.2 µg | 0.9 µg | 61 | 893 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 58 mg | 16.4 mg | 39 | 489 |
| Copper, Cu | 403 µg | 114.2 µg | 34 | 458 |
| Iron, Fe | 5.4 mg | 1.5 mg | 15 | 401 |
| Magnesium, Mg | 235 mg | 66.6 mg | 7 | 105 |
| Phosphorus, P | 734 mg | 208.1 mg | 6 | 83 |
| Potassium, K | 566 mg | 160.5 mg | 7 | 336 |
| Selenium, Se | 45.2 µg | 12.8 µg | 12 | 239 |
| Sodium, Na | 4 mg | 1.1 mg | 169 | 1155 |
| Zinc, Zn | 3.1 mg | 881.7 µg | 20 | 602 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 32.2 mg | 9.1 mg | 35 | 834 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6.6 g | 1.9 g | 266 | 2339 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 246 kcal | 69.7 kcal | 71 | 442 |
Foods Available Online
We searched Amazon for "Oat Bran" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Uncooked Oat Bran
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 94.0 g | 3.3 oz |
2 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 2
Click on a food to explore all of the nutrients it contains.
| Oat Bran | No of Nutrients |
| 55 | |
| 65 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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