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Nutritional Profile of Egg Custards (Prepared With Whole Milk, Dry Mix)
We got 78 nutritional values in our nutrition profile for Egg Custards (Prepared With Whole Milk, Dry Mix).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Lactose (Carbohydrates)
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:
- Menaquinone-4 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks first-class (Top 10) for 10 nutrients.
Most notable of them being
- Menaquinone-4 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- Threonine (Amino Acids)
- Tyrosine (Amino Acids)
- Methionine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Egg Custards (Prepared With Whole Milk, Dry Mix)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Egg Custards (Prepared With Whole Milk, Dry Mix)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Egg Custards (Prepared With Whole Milk, Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Egg Custards (Prepared With Whole Milk, Dry Mix)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Egg Custards (Prepared With Whole Milk, Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Egg Custards (Prepared With Whole Milk, Dry Mix)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Egg Custards (Prepared With Whole Milk, Dry Mix)
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.6 g | 5 g | 284 | 1227 |
| Lactose | 4.6 g | 1.3 g | 3 | 26 |
| Sugars (Total incl. NLEA) | 4.8 g | 1.4 g | 261 | 1194 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 320.3 mg | 153 | 1870 |
| Fatty Acids, total polyunsaturated | 312 mg | 88.5 mg | 147 | 2203 |
| Fatty Acids, total saturated | 2 g | 575.5 mg | 174 | 1437 |
| Total Lipid (Fat) | 4 g | 1.1 g | 177 | 1348 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 70 mg | 19.8 mg | 84 | 388 |
| Capric Acid (10:0) | 70 mg | 19.8 mg | 101 | 462 |
| Caproic Acid (6:0) | 70 mg | 19.8 mg | 56 | 288 |
| Caprylic Acid (8:0) | 68 mg | 19.3 mg | 77 | 336 |
| Lauric Acid (12:0) | 72 mg | 20.4 mg | 113 | 638 |
| Myristic Acid (14:0) | 280 mg | 79.4 mg | 115 | 870 |
| Palmitic Acid (16:0) | 987 mg | 279.8 mg | 139 | 1310 |
| Stearic Acid (18:0) | 415 mg | 117.7 mg | 150 | 1277 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.1 g | 309 mg | 139 | 1837 |
| Palmitoleic Acid (16:1) | 30 mg | 8.5 mg | 89 | 953 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 63 | 471 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 6 | 419 |
| Eicosatetraenoic Acid, ETA (20:4) | 14 mg | 4 mg | 10 | 280 |
| Linoleic Acid (18:2 n-6) | 223 mg | 63.2 mg | 143 | 2171 |
| Linolenic Acid (18:3) | 71 mg | 20.1 mg | 68 | 885 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 146 mg | 41.4 mg | 23 | 817 |
| Arginine | 125 mg | 35.4 mg | 30 | 860 |
| Aspartic Acid | 321 mg | 91 mg | 23 | 747 |
| Betaine | 600 µg | 170.1 µg | 7 | 321 |
| Cystine | 36 mg | 10.2 mg | 19 | 460 |
| Glutamic Acid | 745 mg | 211.2 mg | 21 | 652 |
| Glycine | 97 mg | 27.5 mg | 28 | 907 |
| Histidine | 92 mg | 26.1 mg | 20 | 916 |
| Isoleucine | 207 mg | 58.7 mg | 20 | 818 |
| Leucine | 337 mg | 95.5 mg | 20 | 724 |
| Lysine | 214 mg | 60.7 mg | 39 | 781 |
| Methionine | 91 mg | 25.8 mg | 17 | 859 |
| Phenylalanine | 173 mg | 49 mg | 25 | 871 |
| Proline | 362 mg | 102.6 mg | 19 | 750 |
| Serine | 171 mg | 48.5 mg | 24 | 903 |
| Threonine | 192 mg | 54.4 mg | 14 | 821 |
| Tryptophan | 82 mg | 23.2 mg | 11 | 383 |
| Tyrosine | 177 mg | 50.2 mg | 16 | 863 |
| Valine | 233 mg | 66.1 mg | 21 | 812 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4 g | 1.1 g | 132 | 1220 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 42 | 446 |
| Folate, food | 9 µg | 2.6 µg | 44 | 280 |
| Folate, total | 9 µg | 2.6 µg | 47 | 384 |
| Niacin | 132 µg | 37.4 µg | 158 | 2397 |
| Pantothenic Acid | 699 µg | 198.2 µg | 9 | 495 |
| Riboflavin | 220 µg | 62.4 µg | 46 | 591 |
| Thiamin | 61 µg | 17.3 µg | 71 | 823 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 18 | 676 |
| Vitamin B6 | 64 µg | 18.1 µg | 66 | 917 |
| Vitamin C | 100 µg | 28.3 µg | 61 | 622 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 60 µg | 17 µg | 121 | 638 |
| beta-Carotene | 6 µg | 1.7 µg | 35 | 1160 |
| Menaquinone-4 | 0.9 µg | 0.3 µg | 1 | 105 |
| Phylloquinone | 0.2 µg | 0.1 µg | 76 | 923 |
| Retinol | 52 µg | 14.7 µg | 27 | 428 |
| Vitamin A, IU | 182 IU | 51.6 IU | 54 | 858 |
| Vitamin A, RAE | 52 µg | 14.7 µg | 28 | 659 |
| Vitamin D (D2 + D3) | 1.2 µg | 0.3 µg | 1 | 145 |
| Vitamin D (D2 + D3), International Units | 47 IU | 13.3 IU | 1 | 154 |
| Vitamin D3 | 1.2 µg | 0.3 µg | 1 | 91 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 139 mg | 39.4 mg | 53 | 406 |
| Copper, Cu | 30 µg | 8.5 µg | 183 | 819 |
| Iron, Fe | 340 µg | 96.4 µg | 158 | 892 |
| Magnesium, Mg | 16 mg | 4.5 mg | 88 | 345 |
| Manganese, Mn | 7 µg | 2 µg | 150 | 1023 |
| Phosphorus, P | 130 mg | 36.9 mg | 84 | 534 |
| Potassium, K | 207 mg | 58.7 mg | 109 | 691 |
| Selenium, Se | 6 µg | 1.7 µg | 26 | 633 |
| Sodium, Na | 84 mg | 23.8 mg | 145 | 1065 |
| Zinc, Zn | 510 µg | 144.6 µg | 112 | 871 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 51 mg | 14.5 mg | 10 | 330 |
| Choline | 11.8 mg | 3.3 mg | 95 | 1038 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.4 g | 20.8 g | 35 | 931 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 970 mg | 275 mg | 94 | 563 |
| Kcal (Energy) | 122 kcal | 34.6 kcal | 239 | 566 |
| KJ (Energy) | 512 kj | 145.1 kj | 172 | 677 |
Foods Available Online
We searched Amazon for "Egg Custards" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Egg Custards (Prepared With Whole Milk, Dry Mix)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 141.0 g | 5.0 oz |
2 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 2
Click on a food to explore all of the nutrients it contains.
| Egg Custards | No of Nutrients |
(Dry Mix, Prepared With 2% Milk) | 93 |
(Dry Mix) | 66 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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