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Nutritional Profile of Wheat Germ (With Sugar & Honey)
We got 43 nutritional values in our nutrition profile for Wheat Germ (With Sugar & Honey).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.
Most notable of them being
- Phosphorus, P (Minerals)
- Vitamin E (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Zinc, Zn (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Choline (Other Micronutrients)
- Selenium, Se (Minerals)
- Potassium, K (Minerals)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for 11 nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Choline (Other Micronutrients)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Phosphorus, P (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Vitamin E (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Wheat Germ (With Sugar & Honey)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Wheat Germ (With Sugar & Honey)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Wheat Germ (With Sugar & Honey)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Wheat Germ (With Sugar & Honey)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Wheat Germ (With Sugar & Honey)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Wheat Germ (With Sugar & Honey)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Wheat Germ (With Sugar & Honey)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 58.1 g | 16.5 g | 176 | 418 |
| Fiber, total dietary | 10.2 g | 2.9 g | 43 | 145 |
| Sugars (Total incl. NLEA) | 21.4 g | 6.1 g | 113 | 514 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1 g | 294.8 mg | 118 | 1904 |
| Fatty Acids, total polyunsaturated | 4.8 g | 1.4 g | 7 | 614 |
| Fatty Acids, total saturated | 1.4 g | 385.6 mg | 64 | 1677 |
| Total Lipid (Fat) | 7.8 g | 2.2 g | 27 | 972 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 88 | 1140 |
| Palmitic Acid (16:0) | 1.3 g | 371.4 mg | 9 | 1190 |
| Stearic Acid (18:0) | 39 mg | 11.1 mg | 154 | 1652 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1 g | 286.6 mg | 122 | 1869 |
| Palmitoleic Acid (16:1) | 27 mg | 7.7 mg | 22 | 956 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 51 | 472 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 4.3 g | 1.2 g | 4 | 608 |
| Linolenic Acid (18:3) | 547 mg | 155.1 mg | 12 | 428 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26.6 g | 7.5 g | 4 | 211 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 805 µg | 228.2 µg | 61 | 69 |
| Folate, food | 321 µg | 91 µg | 2 | 52 |
| Folate, total | 606 µg | 171.8 µg | 47 | 61 |
| Folic Acid | 285 µg | 80.8 µg | 80 | 92 |
| Niacin | 4.7 mg | 1.3 mg | 142 | 793 |
| Riboflavin | 690 µg | 195.6 µg | 99 | 223 |
| Thiamin | 1.3 mg | 379.9 µg | 46 | 76 |
| Vitamin B6 | 500 µg | 141.7 µg | 111 | 482 |
| Vitamin C | 5.5 mg | 1.6 mg | 62 | 568 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 19.3 mg | 5.5 mg | 13 | 63 |
| beta-Carotene | 57 µg | 16.2 µg | 22 | 1109 |
| Lutein + Zeaxanthin | 721 µg | 204.4 µg | 30 | 462 |
| Phylloquinone | 3.6 µg | 1 µg | 19 | 889 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 184 | 708 |
| Vitamin E | 4.7 mg | 1.3 mg | 18 | 37 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 50 mg | 14.2 mg | 155 | 497 |
| Copper, Cu | 720 µg | 204.1 µg | 6 | 263 |
| Iron, Fe | 8.1 mg | 2.3 mg | 125 | 250 |
| Magnesium, Mg | 272 mg | 77.1 mg | 6 | 77 |
| Phosphorus, P | 1 g | 286.6 mg | 4 | 31 |
| Potassium, K | 964 mg | 273.3 mg | 5 | 141 |
| Selenium, Se | 59.3 µg | 16.8 µg | 7 | 139 |
| Sodium, Na | 11 mg | 3.1 mg | 264 | 1140 |
| Zinc, Zn | 13.9 mg | 3.9 mg | 32 | 55 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 162.9 mg | 46.2 mg | 3 | 107 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.4 g | 963.9 mg | 211 | 2507 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 372 kcal | 105.5 kcal | 47 | 316 |
Foods Available Online
We searched Amazon for "Wheat Germ" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Wheat Germ (With Sugar & Honey)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 134.0 g | 4.7 oz |
3 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 3
Click on a food to explore all of the nutrients it contains.
| Kretschmer Honey Crunch Wheat Germ | No of Nutrients |
(Cereals Ready-To-Eat) | 48 |
| Kretschmer Wheat Germ | No of Nutrients |
(Regular, Cereals Ready-To-Eat) | 35 |
| Toasted Wheat Germ | No of Nutrients |
(Plain, Cereals Ready-To-Eat) | 64 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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