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Nutritional Profile of Egg Custards (Dry Mix) - Care Omnia Nutrition
We got 66 nutritional values in our nutrition profile for Egg Custards (Dry Mix).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Carbohydrates, by difference (Carbohydrates)
- Pantothenic Acid (Water-soluble Vitamins)
- KJ (Energy) (Other)
- Cholesterol (Other Micronutrients)
Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Kcal (Energy) (Other)
- Magnesium, Mg (Minerals)
- Calcium, Ca (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks first-class (Top 10) for 18 nutrients.
Most notable of them being
- Cholesterol (Other Micronutrients)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Pantothenic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Glutamic Acid (Amino Acids)
- Arginine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Egg Custards (Dry Mix)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Egg Custards (Dry Mix)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Egg Custards (Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Egg Custards (Dry Mix)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Egg Custards (Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Egg Custards (Dry Mix)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Egg Custards (Dry Mix)
In food category: Candy, Sweets or Lollies
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 82.8 g | 23.5 g | 57 | 130 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.4 g | 680.4 mg | 125 | 1471 |
| Fatty Acids, total polyunsaturated | 850 mg | 241 mg | 104 | 1671 |
| Fatty Acids, total saturated | 2 g | 575.5 mg | 174 | 1437 |
| Total Lipid (Fat) | 6.4 g | 1.8 g | 151 | 1109 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 10 mg | 2.8 mg | 114 | 448 |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 125 | 522 |
| Caproic Acid (6:0) | 10 mg | 2.8 mg | 96 | 348 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 137 | 700 |
| Myristic Acid (14:0) | 50 mg | 14.2 mg | 156 | 1100 |
| Palmitic Acid (16:0) | 1.4 g | 405.4 mg | 126 | 1151 |
| Stearic Acid (18:0) | 510 mg | 144.6 mg | 139 | 1182 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.2 g | 620.9 mg | 114 | 1474 |
| Palmitoleic Acid (16:1) | 190 mg | 53.9 mg | 23 | 793 |
| Paullinic Acid (20:1) | 20 mg | 5.7 mg | 48 | 454 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 20 mg | 5.7 mg | 1 | 402 |
| Eicosatetraenoic Acid, ETA (20:4) | 90 mg | 25.5 mg | 2 | 204 |
| Linoleic Acid (18:2 n-6) | 710 mg | 201.3 mg | 98 | 1690 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 111 | 936 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 341 mg | 96.7 mg | 11 | 635 |
| Arginine | 361 mg | 102.3 mg | 13 | 641 |
| Aspartic Acid | 681 mg | 193.1 mg | 12 | 465 |
| Cystine | 130 mg | 36.9 mg | 7 | 366 |
| Glutamic Acid | 1 g | 292 mg | 12 | 539 |
| Glycine | 185 mg | 52.4 mg | 18 | 822 |
| Histidine | 156 mg | 44.2 mg | 10 | 852 |
| Isoleucine | 368 mg | 104.3 mg | 9 | 666 |
| Leucine | 623 mg | 176.6 mg | 9 | 499 |
| Lysine | 553 mg | 156.8 mg | 6 | 511 |
| Methionine | 153 mg | 43.4 mg | 8 | 797 |
| Phenylalanine | 261 mg | 74 mg | 13 | 792 |
| Proline | 351 mg | 99.5 mg | 20 | 759 |
| Serine | 475 mg | 134.7 mg | 10 | 621 |
| Threonine | 401 mg | 113.7 mg | 8 | 620 |
| Tryptophan | 94 mg | 26.6 mg | 8 | 371 |
| Tyrosine | 257 mg | 72.9 mg | 9 | 786 |
| Valine | 381 mg | 108 mg | 9 | 677 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.9 g | 2 g | 67 | 930 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 30 µg | 8.5 µg | 24 | 425 |
| Folate, food | 30 µg | 8.5 µg | 26 | 259 |
| Folate, total | 30 µg | 8.5 µg | 28 | 357 |
| Niacin | 320 µg | 90.7 µg | 105 | 2212 |
| Pantothenic Acid | 2.2 mg | 635 µg | 2 | 131 |
| Riboflavin | 412 µg | 116.8 µg | 7 | 400 |
| Thiamin | 145 µg | 41.1 µg | 26 | 739 |
| Vitamin B12 | 1.2 µg | 0.3 µg | 6 | 611 |
| Vitamin B6 | 216 µg | 61.2 µg | 16 | 765 |
| Vitamin C | 400 µg | 113.4 µg | 58 | 619 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 63 µg | 17.9 µg | 19 | 416 |
| Vitamin A, IU | 217 IU | 61.5 IU | 47 | 823 |
| Vitamin A, RAE | 63 µg | 17.9 µg | 22 | 647 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 228 mg | 64.6 mg | 21 | 319 |
| Copper, Cu | 46 µg | 13 µg | 173 | 803 |
| Iron, Fe | 1.9 mg | 547.1 µg | 52 | 728 |
| Magnesium, Mg | 45 mg | 12.8 mg | 60 | 283 |
| Manganese, Mn | 20 µg | 5.7 µg | 139 | 1010 |
| Phosphorus, P | 332 mg | 94.1 mg | 17 | 332 |
| Potassium, K | 540 mg | 153.1 mg | 21 | 361 |
| Selenium, Se | 16.6 µg | 4.7 µg | 5 | 525 |
| Sodium, Na | 281 mg | 79.7 mg | 48 | 868 |
| Zinc, Zn | 1.1 mg | 297.7 µg | 74 | 808 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 258 mg | 73.1 mg | 1 | 156 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.7 g | 481.9 mg | 253 | 2637 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.2 g | 623.7 mg | 33 | 440 |
| Kcal (Energy) | 410 kcal | 116.2 kcal | 102 | 278 |
| KJ (Energy) | 1,720 kj | 487.6 kj | 63 | 134 |
Foods Available Online
We searched Amazon for "Egg Custards" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Egg Custards (Dry Mix)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Portion, Amount To Make 1/2 Cup | 21.0 g | 0.7 oz |
| Package (3 Oz) | 85.0 g | 3.0 oz |
2 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 2
Click on a food to explore all of the nutrients it contains.
| Egg Custards | No of Nutrients |
(Dry Mix, Prepared With 2% Milk) | 93 |
(Prepared With Whole Milk, Dry Mix) | 78 |
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We update/review our recommendations several times per year.
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