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Nutritional Profile of Kellogg's Reduced Sugar Frosted Flakes Cereal
We got 46 nutritional values in our nutrition profile for Kellogg's Reduced Sugar Frosted Flakes Cereal.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.
Most notable of them being
- Vitamin B12, added (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- Thiamin (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Riboflavin (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-class (Top 10) for one nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Carbohydrates, by difference (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Kellogg's Reduced Sugar Frosted Flakes Cereal
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Kellogg's Reduced Sugar Frosted Flakes Cereal
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Kellogg's Reduced Sugar Frosted Flakes Cereal
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Kellogg's Reduced Sugar Frosted Flakes Cereal
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Kellogg's Reduced Sugar Frosted Flakes Cereal
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 87.3 g | 24.7 g | 17 | 76 |
| Fiber, total dietary | 10.1 g | 2.9 g | 44 | 146 |
| Sugars (Total incl. NLEA) | 23.9 g | 6.8 g | 100 | 463 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 100 mg | 28.3 mg | 257 | 2741 |
| Fatty Acids, total polyunsaturated | 200 mg | 56.7 mg | 242 | 2315 |
| Fatty Acids, total saturated | 100 mg | 28.3 mg | 225 | 2707 |
| Total Lipid (Fat) | 400 mg | 113.4 mg | 254 | 1713 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 89 | 709 |
| Palmitic Acid (16:0) | 79 mg | 22.4 mg | 252 | 2197 |
| Stearic Acid (18:0) | 17 mg | 4.8 mg | 169 | 1674 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 99 mg | 28.1 mg | 275 | 2713 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 48 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 195 mg | 55.3 mg | 257 | 2199 |
| Linolenic Acid (18:3) | 5 mg | 1.4 mg | 141 | 951 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.6 g | 1.6 g | 137 | 1061 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 553 µg | 156.8 µg | 81 | 107 |
| Folate, food | 19 µg | 5.4 µg | 35 | 270 |
| Folate, total | 333 µg | 94.4 µg | 71 | 122 |
| Folic Acid | 314 µg | 89 µg | 76 | 87 |
| Niacin | 16.7 mg | 4.7 mg | 60 | 89 |
| Riboflavin | 1.4 mg | 399.7 µg | 51 | 102 |
| Thiamin | 1.3 mg | 354.4 µg | 55 | 85 |
| Vitamin B12 | 5 µg | 1.4 µg | 45 | 272 |
| Vitamin B12, added | 5 µg | 1.4 µg | 41 | 47 |
| Vitamin B6 | 1.7 mg | 470.6 µg | 66 | 90 |
| Vitamin C | 20 mg | 5.7 mg | 43 | 424 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 5 µg | 1.4 µg | 37 | 459 |
| alpha-Tocopherol | 80 µg | 22.7 µg | 157 | 636 |
| beta-Carotene | 23 µg | 6.5 µg | 44 | 1143 |
| beta-Cryptoxanthin | 43 µg | 12.2 µg | 4 | 141 |
| Lutein + Zeaxanthin | 339 µg | 96.1 µg | 56 | 717 |
| Retinol | 477 µg | 135.2 µg | 67 | 157 |
| Vitamin A, RAE | 481 µg | 136.4 µg | 67 | 280 |
| Vitamin D (D2 + D3) | 3.3 µg | 0.9 µg | 26 | 122 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 193 | 556 |
| Copper, Cu | 244 µg | 69.2 µg | 80 | 605 |
| Iron, Fe | 15 mg | 4.3 mg | 92 | 145 |
| Magnesium, Mg | 29 mg | 8.2 mg | 106 | 311 |
| Phosphorus, P | 72 mg | 20.4 mg | 192 | 599 |
| Potassium, K | 126 mg | 35.7 mg | 193 | 772 |
| Selenium, Se | 8.9 µg | 2.5 µg | 105 | 604 |
| Sodium, Na | 528 mg | 149.7 mg | 75 | 621 |
| Zinc, Zn | 690 µg | 195.6 µg | 176 | 849 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 6.7 mg | 1.9 mg | 144 | 1089 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3 g | 850.5 mg | 221 | 2539 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 357 kcal | 101.2 kcal | 62 | 331 |
Foods Available Online
We searched Amazon for "Reduced Sugar Frosted Flakes Cereal" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Kellogg's Reduced Sugar Frosted Flakes Cereal
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Prepackaged Bowl | 28.0 g | 1.0 oz |
| 1 Cup | 31.0 g | 1.1 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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