We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Steamed Corn Stew (Navajo)
We got 50 nutritional values in our nutrition profile for Steamed Corn Stew (Navajo).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.
With the highest ranking of them being
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Steamed Corn Stew (Navajo)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Steamed Corn Stew (Navajo)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Steamed Corn Stew (Navajo)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Steamed Corn Stew (Navajo)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Steamed Corn Stew (Navajo)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Steamed Corn Stew (Navajo)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Steamed Corn Stew (Navajo)
In food category: American Indian/Alaska Native Foods
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10.8 g | 3.1 g | 40 | 1530 |
| Fiber, total dietary | 2.3 g | 652 mg | 33 | 229 |
| Fructose | 70 mg | 19.8 mg | 30 | 396 |
| Glucose | 90 mg | 25.5 mg | 31 | 395 |
| Starch | 6.6 g | 1.9 g | 24 | 379 |
| Sucrose | 340 mg | 96.4 mg | 22 | 416 |
| Sugars (Total incl. NLEA) | 510 mg | 144.6 mg | 36 | 1625 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.5 g | 425.2 mg | 38 | 1724 |
| Fatty Acids, total polyunsaturated | 392 mg | 111.1 mg | 55 | 2123 |
| Fatty Acids, total saturated | 1.6 g | 453.6 mg | 27 | 1566 |
| Total Lipid (Fat) | 3.8 g | 1.1 g | 69 | 1373 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 7 mg | 2 mg | 18 | 222 |
| Heptadecanoic Acid (17:0) | 48 mg | 13.6 mg | 14 | 275 |
| Myristic Acid (14:0) | 83 mg | 23.5 mg | 27 | 1067 |
| Palmitic Acid (16:0) | 834 mg | 236.4 mg | 24 | 1454 |
| Pentadecanoic Acid (15:0) | 21 mg | 6 mg | 14 | 155 |
| Stearic Acid (18:0) | 609 mg | 172.6 mg | 14 | 1083 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 25 mg | 7.1 mg | 10 | 165 |
| Myristoleic Acid (14:1) | 4 mg | 1.1 mg | 20 | 200 |
| Oleic Acid (18:1) | 1.4 g | 394.1 mg | 26 | 1715 |
| Palmitoleic Acid (16:1) | 69 mg | 19.6 mg | 38 | 914 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 40 | 466 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 45 mg | 12.8 mg | 13 | 443 |
| Eicosatetraenoic Acid, ETA (20:4) | 15 mg | 4.3 mg | 29 | 279 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 7 mg | 2 mg | 3 | 77 |
| Linoleic Acid (18:2 n-6) | 272 mg | 77.1 mg | 32 | 2122 |
| Linolenic Acid (18:3) | 52 mg | 14.7 mg | 27 | 904 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.8 g | 2.5 g | 85 | 740 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 9 µg | 2.6 µg | 25 | 280 |
| Folate, total | 9 µg | 2.6 µg | 27 | 384 |
| Niacin | 3 mg | 856.2 µg | 50 | 1089 |
| Pantothenic Acid | 400 µg | 113.4 µg | 42 | 788 |
| Riboflavin | 110 µg | 31.2 µg | 69 | 701 |
| Thiamin | 30 µg | 8.5 µg | 61 | 854 |
| Vitamin B6 | 120 µg | 34 µg | 52 | 861 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phylloquinone | 0.7 µg | 0.2 µg | 24 | 918 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 22 mg | 6.2 mg | 49 | 525 |
| Copper, Cu | 75 µg | 21.3 µg | 52 | 774 |
| Iron, Fe | 1.1 mg | 311.8 µg | 84 | 811 |
| Magnesium, Mg | 24 mg | 6.8 mg | 38 | 323 |
| Manganese, Mn | 102 µg | 28.9 µg | 47 | 928 |
| Phosphorus, P | 107 mg | 30.3 mg | 77 | 557 |
| Potassium, K | 177 mg | 50.2 mg | 64 | 721 |
| Selenium, Se | 5 µg | 1.4 µg | 53 | 643 |
| Sodium, Na | 104 mg | 29.5 mg | 34 | 1045 |
| Zinc, Zn | 1.6 mg | 439.4 µg | 39 | 758 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76 g | 21.5 g | 48 | 836 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 600 mg | 170.1 mg | 85 | 610 |
| Kcal (Energy) | 112 kcal | 31.8 kcal | 81 | 576 |
| KJ (Energy) | 470 kj | 133.2 kj | 92 | 719 |
Foods Available Online
We searched Amazon for "Steamed Corn Stew" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
