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Nutritional Profile of Rice Flakes (Not Further Specified)
We got 40 nutritional values in our nutrition profile for Rice Flakes (Not Further Specified).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Niacin (Water-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Thiamin (Water-soluble Vitamins)
- Vitamin B12, added (Water-soluble Vitamins)
- Iron, Fe (Minerals)
- Folic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks great (Top 10) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Vitamin C (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Iron, Fe (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Rice Flakes (Not Further Specified)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Rice Flakes (Not Further Specified)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Rice Flakes (Not Further Specified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Rice Flakes (Not Further Specified)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Rice Flakes (Not Further Specified)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 86.2 g | 24.4 g | 28 | 88 |
| Fiber, total dietary | 700 mg | 198.4 mg | 126 | 252 |
| Sugars (Total incl. NLEA) | 12.1 g | 3.4 g | 162 | 727 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 243 mg | 68.9 mg | 234 | 2610 |
| Fatty Acids, total polyunsaturated | 293 mg | 83.1 mg | 223 | 2222 |
| Fatty Acids, total saturated | 360 mg | 102.1 mg | 178 | 2458 |
| Total Lipid (Fat) | 1.3 g | 357.2 mg | 225 | 1622 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 13 mg | 3.7 mg | 85 | 1137 |
| Palmitic Acid (16:0) | 273 mg | 77.4 mg | 203 | 2005 |
| Stearic Acid (18:0) | 73 mg | 20.7 mg | 128 | 1618 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 243 mg | 68.9 mg | 248 | 2574 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 293 mg | 83.1 mg | 237 | 2101 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.7 g | 1.9 g | 116 | 951 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 mg | 292 µg | 50 | 56 |
| Folate, food | 4 µg | 1.1 µg | 50 | 285 |
| Folate, total | 606 µg | 171.8 µg | 47 | 61 |
| Folic Acid | 602 µg | 170.7 µg | 46 | 53 |
| Niacin | 29 mg | 8.2 mg | 9 | 20 |
| Riboflavin | 1.3 mg | 365.7 µg | 58 | 112 |
| Thiamin | 2.1 mg | 581.2 µg | 14 | 35 |
| Vitamin B12 | 5.5 µg | 1.5 µg | 37 | 244 |
| Vitamin B12, added | 5.5 µg | 1.5 µg | 33 | 38 |
| Vitamin B6 | 1.9 mg | 550 µg | 47 | 67 |
| Vitamin C | 64.5 mg | 18.3 mg | 12 | 136 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 60 µg | 17 µg | 159 | 638 |
| Retinol | 1.1 mg | 323.2 µg | 6 | 61 |
| Vitamin A, RAE | 1.1 mg | 323.2 µg | 7 | 75 |
| Vitamin D (D2 + D3) | 7.6 µg | 2.2 µg | 4 | 86 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 193 | 556 |
| Copper, Cu | 149 µg | 42.2 µg | 114 | 700 |
| Iron, Fe | 32.7 mg | 9.3 mg | 23 | 46 |
| Magnesium, Mg | 23 mg | 6.5 mg | 112 | 324 |
| Phosphorus, P | 98 mg | 27.8 mg | 170 | 566 |
| Potassium, K | 106 mg | 30.1 mg | 207 | 792 |
| Selenium, Se | 18 µg | 5.1 µg | 62 | 511 |
| Sodium, Na | 545 mg | 154.5 mg | 68 | 604 |
| Zinc, Zn | 1.3 mg | 368.5 µg | 150 | 783 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 6 mg | 1.7 mg | 147 | 1096 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.6 g | 1 g | 206 | 2491 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 383 kcal | 108.6 kcal | 36 | 305 |
Foods Available Online
We searched Amazon for "Rice Flakes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Rice Flakes (Not Further Specified)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 27.0 g | 1.0 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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